Sarah- Nutritional Therapist

If you’ve noticed my Stories and Reels lately about my new 28 Day Happy Hormone Programme you might be wondering what will I have to do?
Will it be hard work?
Will Sarah make me stop eating chocolate for the whole programme?

Happy Hormones is based around the 4 pillars outlined in the post.

1. NOURISH - there is a suggested recipe/meal book to use which is based around whole foods and blood sugar balancing foods where we focus on minimising processed foods. And don’t worry if you don’t know what any of these are, I’ll be helping you learn all this stuff ☺️

2. EDUCATION - there will be a daily teach which will vary from posts, videos and handouts. These won’t take too long to watch or read. The longest sessions will be the two lives taking place at the start and the end of the programme. The best thing is you can check any of the information out at a time that suits your schedule.

3. NURTURE- there are some lifestyle tweaks in going to suggest you implement relaying to sleep and stress but I promise there won’t be anything too arduous and there’ll be some lovey self care suggestions.

4. SUPPORT - the programme is being run inside a private Facebook group. I will be in the group daily to motivate and support you. I will be there every step of the way with you ☺️

Also included:

• Happy Hormones Recipe Book
• Happy Hormones Manual
• Happy Hormones Journal
• Happy Hormones Shopping List
• Support, inspiration and motivation in a private group

The programme launches on Sunday 8th September.

If you are ready to get your energy back, feel less bloated, feel calm, have more concentration, crave less, have radiant skin and feel amazing then this programme is for you 🔥❤️‍🔥🚀

Coment HAPPY for the link to find out more or head to my bio 😘😘😘

Regain your balance and thrive

Your hormones regulate so many functions in the body, not just in relation to when (or if) you get your period as well as those hot flushes. They also dictate how fast your metabolism is, how hungry (or full) you feel, how sexy you feel, whether you will gain or lose weight, and they even let you know when it’s time to go to bed.

These hormones talk to each other continually, and they are potent – a ‘delicate dance’. Too much or too little can cause side effects throughout the body.

Your hormones can be disrupted by the toxins you absorb, stress, poor diet, lifestyle choices, and your weight.
Hormone imbalance can range from feeling slightly out of balance – where you might experience symptoms like x or y [as it relates to your ideal client] and their impact felt to a lesser or greater extent – or they might be significant enough for a medical diagnosis.

When you support your body the right way, you’ll:

* Get your energy back so you can accomplish so much more, whether that’s at work, with the kids or anything else you strive to achieve.

* Lose that bloated feeling because you’ll have better digestion – no more looking 6 months pregnant!

* Rev up your metabolism so you can ditch the extra pounds that have crept on over the last few years.

* Have clearer, more radiant skin – even without a trip to the beauty salon.

* Sleep more soundly so that you can wake up full of energy instead of dragging yourself out of bed.

* Say goodbye to hot flushes and/or intense PMS symptoms, which in turn creates much more peace at home.

* And so much more.

I created my 28-day programme, Happy Hormones with these goals in mind.

Are you ready to experience all this? We start on 8th September. Don't worry if you can't make this date or any of the dates throughout the month because everything will be available in the group for you to access at a time when is convenient for you.

Go here for all the details of what’s in the programme and how to join https://subscribepage.io/28dayhappyhormones

Have you checked out my new hormone programme starting in September?

This will be run via a private Facebook group. You will be given daily posts, materials and recordings throughout the programme to help support hormones such as sleep, reproductive, stress and appetite hormones.

Any of the lives will be recorded so it’s ok if you can’t make them. They will be in the group for you to watch at a time that is convenient for you ☺️

Let me know if you have any questions xx

Happy Hormones, 28 Day Programme As summer draws to a close and we prepare to welcome the beauty of autumn, it's the perfect time to reflect on the year so far. With only four months left, how are you feeling? Have you found your rhythm, or are you still struggling to meet your goals? Maybe summer left you feeling burnt out and in....

Happy Sunday everyone. The Happy Hormones programme is now live on my website 🌹☺️🥳

I’m also not taking on any new clients until mid-end of October so this would be a great opportunity for you to start working on your health and wellbeing before the year is out ♥️

Please get in touch if you have any questions 😘

subscribepage.io As summer draws to a close and we prepare to welcome the beauty of autumn, it's the perfect time to reflect on the year so far. With only four months left, how are you feeling? Have you found your rhythm, or are you still struggling to meet your goals? Maybe summer left you feeling burnt out and in....

🎉 Pop-up yoga & Pilates this Summer! 🎉

✨️Pop-up Yoga at Chantry Hall in Bedale on Wednesday nights

~ 3 x Wednesday nights
~ 21st, 28th Aug & 4th Sept
~ 7.15-8.30pm
~ Mixed ability class, beginners welcome
~ £10 per class or £27 for all 3
~ Theme: Summer stress relief. Learn how to use your body, your awareness and your breath to reduce stress and increase your sense of inner peace.

✨️Pilates at Snape Village Hall alternate Friday mornings

Mixed ability mat class providing a flowing, total body workout. Modifications will be offered, as well as challenge...! Beginners welcome, though a basic level of fitness is required. Running every other Friday for a trial period of:

~ 9th Aug, 23 Aug, 6th Sept
~ 9.30-10.30am
~ £8 per class

Pre booking and payment required as spaces are limited at each venue.

For questions and info please get in touch directly. DM or email: [email protected]

A health form will need to be completed before commencing classes. Please note, these classes aren't suitable for those who are pregnant.

Sadly I can’t make this event this year but if you are free then make sure you grab your ticket 🎟️

FREE Yorkshire-based wellbeing event! Mark your calendar for Sunday, September 22nd, 2024!

Our speakers will be tackling hot topics like trauma and PTSD amongst Black men; ADHD and the essential nature of self care.

An all inclusive event with a particular focus on people who identify as Black African, Caribbean or South Asian - communities which continue to be disproptionatley affected by health inequalities.

Tickets: https://skiddle.com/e/39248317
General Enquiries and Exhibitor info, email: [email protected]

📢✨Help us Achieve our Mission✨📢

The Sweaty Betty Foundation aims to spread the joy of movement for every girl and woman and July is our 🤸‍♀️Foundation Month!🤸‍♀

We're asking all our store teams and customers to get involved and help us fundraise £20,000 to give back to girls in need of support.🫵

You can use our link below to donate or fundraise anyway you like! 🏆

⬇️Click to donate now⬇️
https://www.justgiving.com/fundraising/SB-Leeds?utm_medium=proxy_fundraising&utm_content=SB-Leeds&utm_source=copyLink&utm_campaign=pfp-share&fbclid=IwZXh0bgNhZW0CMTEAAR0b_YKTMWj5dByhpL8mfmqN9dFuCwAGdos4VuQT85yrjiMnqCfe_PIGOeo_aem_K_hkS2qnjJD5200LyqgpYw

Pure serenity ✨✨✨

Giggles and 📸 courtesy of and ♥️♥️♥️

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🌷Sweaty Betty Leeds is hiring!🌷

Would you enjoy being on the shop floor interacting with our customers whilst sharing your knowledge and expertise with confidence?

Do you embody the Sweaty Betty values in everything you do and most importantly, are you a brand ambassador and in love with our products?

Then we would love to hear from you! We are looking for a warm and friendly individual to join our team. Pop into the store to say hi and apply directly online here: https://team.sweatybetty.com/jobs/job/Store-Assistant-Leeds-20-hours-per-wee/5166

We look forward to hearing from candidates from all backgrounds, with and without retail experience.

Fancy joining us on Friday for a bit of weaving?

Join Agnis Smallwood as she brings her new colourful workshop to Chirpy

LAST CHANCE TO BOOK TODAY!

You will create your own pair of pot holders, or coffee mug rug or plant pot mat, its up to you how you will use your gorgeous weaving.

You’ll design your own pattern and be able to select from a large range of colourful cotton loops to use within your work.

Link to book in bio ⬆️ or comment WEAVE & we’ll send you the link

✨SB Leeds x Yoga Kula VQ x NEOM Leeds✨

Don’t miss your opportunity to light up the summer energy in you tomorrow morning!

Join Yoga Kula Victoria Quarter for a FREE Yoga class, demos and discounted shopping of 15% on all purchases with us at Sweaty Betty Leeds and NEOM Wellbeing.

Book your free slot below before they're all gone! Can't wait to see you there! 🤩

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

Ready to supercharge your summer?

Join BANT registered nutritional therapist Sarah Brown(that’s me 🙋🏽‍♀️) for my Summer Energy Boost event. Come along and earn how to enter the last 6 months of the year feeling recharged, revitalised, and refreshed. Say goodbye to feeling sluggish and hello to a happier, more energised you.

As we hit the halfway mark of the year, it’s time to check in: have you achieved those health goals you set back in January? Don’t worry if you haven’t - there’s still time to make 2024 your year of energy and vitality!

This seminar isn’t about dieting or calorie counting - it’s about unlocking your full potential through nutrition and lifestyle tips that will leave you feeling your absolute best. 😊

Date: Thursday 13th June
Time: 6:30-8:15pm
Location: Chirpy, Chapel Allerton
Investment: £20

Ready to make a change? Secure your spot now - click the link in our bio to grab your tickets on Eventbrite! Don’t miss out on this opportunity to transform your health and energy levels 🚀🚀🚀

Have you booked to come see me? Very excited to be returning to Chirpy!

Thursday 13th June

https://www.chirpystore.co.uk/events/summerenergysarahbrown?fbclid=PAZXh0bgNhZW0CMTEAAab0XXKjyxiHVH_MtH1Kjb2fkibZWi8F1ZEnwWnlluk1EEbErk4-WdzO-wI_aem_Abzw3orHRee-0vv2OlSMy8Lau0ASz4wGdvkPTZQyIUjljtU2LxTp4f2Z6Ey2NEaiM6iKFLelzQ7ENKEVupzTKW4L