The Running and Movement Studio

Here’s Will filmed again from the back.
We worked a lot on tidying up his arm drive, tracking ( internal rotation and leg cross ) and his full body alignment as a whole.
Will is now a much more efficient young athlete.
Looking comfortable and controlled and makes it look easy!
Watch out for round two videos coming up soon!
Well done once again Will.
Keep up the hard work and focus.
A brilliant effort!
👏👏👏👏👏👏

Here’s young Superstar Will showing us exactly how it’s done!
Will attends Leeds Utd Football Training Academy and came to the Studio to improve his straight line speed, off the mark speed and multi- directional speed to enhance is all round football game.
Will is absolutely flying now and just finished 6th in the National Cross Country Championships yesterday!
Will isn’t even in a Running Club ( he’s too busy with his football ) and still smashed it!
What an absolutely brilliant performance Will and a big, big well done for all your fantastic achievements so far!
👏😀🏆🥇👍🏃🏻‍♂️⚽️

Paul came to the Studio for help with chronic Achilles, calf and hamstrings injuries.
We started a 10 session rehab to run programme and the results speak for themselves.
Amazing work Paul!
A big, big well done!

Paul is well on his way to the Rob Burrows Marathon in May and building up the miles nicely now.
Well done once again Paul on such huge improvements.
You massively improved in every way.
All the best for your Marathon!
It’s going to be a brilliant race for a fantastic cause!
Have a good one!

Lewis again - looking great and cruising! Back view.

Sub 3 Marathon Runner Lewis came to the Studio to improve his running technique and go even faster.
He’s well on his way!
A big well done Lewis.
Looking forward to hearing about those new PB’s soon!
Fantastic results in just 10 sessions!

Grace - hill technique sprints

Grace back view

GRACE IS BACK!
Grace is a Leeds City track and field athlete that had a serious knee injury due to a bad fall in a 200m indoor track race exactly a year ago this month.
Grace was unable to run at all for many many months and combined with lockdowns, treatments, Specialists and rehab etc.. it’s been a long road back to recovery - but she’s done it!
We started Grace’s Run/Rehab programme at the end of last year and in just a few months she’s in top shape once again and ready for the Outdoor Track season ahead!
A big, big well done Grace. You never gave up, stuck with your rehab programme and your perseverance and positive attitude has got you back to where you should be.
Really looking forward to progressing your speed and agility training in your next programme to sharpen up even more and be in optimum shape for your first race when it comes.
A big well done once again Grace. You’ve done amazing!

Ollie before and after back view

Here’s Super Ollie!
Ollie is already a brilliant little runner and National Champion in his age group in many of his races before lockdown last year.
We worked particularly on Ollie’s arm drive, leg cycle and leg cross over to improve his running technique and the results of his hard work in just five sessions show for themselves.
Well done Ollie! This is all down to your commitment and focus to learn, practice and improve.
Really looking forward to introducing speed technique into your next set of sessions when we can and seeing how far you can go in 2021! Bring on the races!
A big well done once again Ollie. You’ve done fantastic! Looking forward to seeing you again in person hopefully very, very soon!
😀👏🏃‍♂️🏆