The Pilates Space

I have been super busy lately putting together a self massage course.
So if you or anyone you know suffers from digestive issues, cramps or bloating feel free to download my FREE GUIDE.

BEAT THAT BLOAT A practical hands on self massage guide to soothe your stomach

Our lovely Maiwenn has created a FREE self massage guide.
Perfect for anyone suffering with gut issues!
Check it out

BEAT THAT BLOAT A practical hands on self massage guide to soothe your stomach

SNOWDONIA RESTORE RETREAT
25th -28th Aug
£450 EARLY BIRD DISCOUNT

https://www.kulaspiritretreats.com/restore-snowdonia

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Join for a nourishing break away indulging in movement, mediation, gentle breath work and nature.

Spend the week off-grid understanding the elements of earth, wind, fire and water served with a side of nutritious plant based cuisine surrounded by the stunning Welsh countryside.

THE VENUE

“This venue is in the middle of nowhere but at the centre of everything.’“
You will be housed all inclusive, on a shared room basis in one our converted military bunkhouse. This communal retreat is nestled in the Snowwdonia mountain range, alongside UNESCO heritage site slate mines, it is also listed as an International dark sky reserve, and has views of all 7 peaks!

The location is very private surrounded by its own ancient woodland and including a freshwater river, (perfect for morning cold plunges!)

The owners of the property are working with local and national wildlife organizations working on re-wilding the 4 acres surrounding the property. So be prepared to spot nesting woodpeckers, swifts and even the odd adder!

There is plenty to do on the land itself with the activities included. However as this rustic location really lends itself to its surroundings a day will be given to either relax or explore at your leisure.

With perfect views of Moel Siabod and 30 minutes drive from Snowden this location is perfect for the adventurous type. There is also a host of local attractions from natural waterfalls, lakes and caves to modern zip wires, tobogganing, downhill mountainbiking and of course some of the best pizza in the world!
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THE RESTORE - Snowdonia UK — Kula Spirit Retreats | Yoga & Pilates Retreats | Kula Spirit Retreats Spend the week off-grid understanding the elements of earth, wind, fire and water served with a side of nutritious plant based cuisine surrounded by the stunning Welsh countryside.

😁😁 We are so excited to be opening our doors to classes on Monday!! 👏👏
If months of being stuck at home has you needing a boost for your body 💪 💫 then then we have a few spaces left on our upcoming Beginners courses.
Super small classes as always, (only 5 people per class), so you get loads of individual attention and time to ask questions.
Do get in touch if you have any questions or would like booking info. 🙂👍
📨[email protected], ☎️07579002722
www.thepilatesspace.co.uk

💫💫"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" Joseph Pilates 💫💫
Sounds good, hey? If you're interested in learning the basics of the Pilates technique then we have a few spaces left on our upcoming Beginners courses. Super small classes as always, (only 4 people per class!!), so you get loads of individual attention and time to ask questions.

Do get in touch if you have any questions or would like booking info. 🙂👍

📨[email protected], ☎️07579002722
www.thepilatesspace.co.uk

💫🍓🍏🥕A big shout out to I Heart Nutrition, a fab local business that's worth checking out! We can speak from personal experience when we say that Sarah's knowledge regarding nutrition is immense and her care and attention to detail is amazing! 🙂👍 If you'd like advice on how to improve your diet to boost your health and immunity or to help cope with an existing health condition then we highly recommend her!💫🍓🍏🥕
www.iheartnutrition.co.uk

I Heart Nutrition Nourish. Balance. Thrive.I believe nutrition is at the heart of wellness. By giving our bodies the right foundation we can grow to reach optimal health. Do you feel bloated? Do you regularly suffer tummy pain? Do you feel irritable, short tempered, tired?Do you feel like you need to make a change bu...

The Pilates Space updated their information in their About section.

🌟🌟Pilates is so beneficial during pregnancy!! 🌟🌟
⭐Keeps you strong and stable 👍
⭐Works to give you a strong and stretchy pelvic floor 👍
⭐Improves your breathing technique and capacity 👍
⭐Introduces you to a support community of like-minded ladies 👍
⭐Promotes a healthy body during pregnancy and in preparation for birth 👍
At The Pilates Space, we have a dedicated Antenatal class with a specialist teacher and no more than 8 in a class. This is super important as you will get individual attention and will only do those exercises that are right for you to do at each stage of your pregnancy. This class is online at the moment meaning you can do it from the comfort and safety of your own home! Zoom in for a trial class to see the benefits for yourself! 😊🤰😊
📨[email protected], ☎️07579002722
www.thepilatesspace.co.uk

💫⭐💫⭐💫⭐We have a couple of places left on our Beginners course starting this coming Saturday 5th September at 9am. This is a super small class at our lovely studio, where you will be taken through the basics over four weeks. Get in touch asap if you would like to book in! 💫⭐💫⭐💫⭐

📨: [email protected], ☎️: 07579002722
www.thepilatesspace.co.uk

☀️☀️ Shout out to all the hard-working, sleep-deprived new Mum's out there! 😴👶 Our much loved Postnatal Pilates classes will give you some time to reconnect with and replenish your mind and body. 🙏🙏😌
We've moved this class online for ease of mind and convenience.
This class is such a great opportunity to meet other new Mums and connect with a like-minded community. 👍😌
Our next course starts on Friday 11th September and we have just a couple of spaces left. Get in touch to book!
📨: [email protected], ☎️: 07579002722

✨🌼Our studio is fresh, clean and extra spacious ready for the return of classes in September! We cannot wait to be back and teaching in person again! 😊 🤸
We have adapted and evolved with the times and are now offering a choice of in person OR online classes, still keeping the small groups and expert teaching that we pride ourselves on.👌 We also have Beginners courses starting and dedicated Antenatal and Postnatal rolling on into September too! We have spaces so do get in touch if you'd like to come along or log in!👍✨🌼

Did you know that our Antenatal classes are still running online? Benefit from all that Pilates has to offer you during pregnancy from the safety of your own home. 🙂🏡👍 Our classes are small (no more than 8) and we keep microphones on so you can ask questions and talk to the teacher. You don't have to have done Pilates before to take part and you can come along for a trial class first! Get in touch for more info, or to book in.
📨[email protected] ☎️07579002722

We can't believe it's been 11 weeks since our classes went online! 😲 Just to say a big THANK YOU to all of our fabulous teachers and clients who have adapted so brilliantly and so quickly to such a new way of working. 😊🙏 It has been so heartening to see so many of your faces on our screens each week. Thank you so much for letting us know how much the classes have meant to you, and how much you have been getting out of them. We're in the process of starting to think and plan for the next steps, but in the meantime we'll look forward to seeing you all online next week! 👍
If you haven't been zooming in to our online classes and you would like to, (even if you weren't coming to the studio classes before lockdown), then do get in touch, we'd love to hear from you!
📨 [email protected], ☎️ 07579002722

First week of online classes done!! 💪💪
Thanks so much to everyone who signed in and took part, we are so proud of how many people gave it a go and got so much out of it! 🙏 Thanks for all of your positive feedback.
It is amazing that we can carry on our Pilates community and classes through the magic of the internet! 😊👍
I particularly enjoyed some of the pet cameos, though none were quite as impressive as THIS VIDEO!! We're expecting big things from those pooches (and cats) next week everyone, get practising!!! 🤣🐶🐱

https://www.youtube.com/watch?v=DGpW1kFjKgY

Trust ♥ Practicing a new Doga position! ❤ By @my aussie gal What a dog and her trainer!

The Pilates Space online studio all set up and ready to go!! It was lovely to see so many of you today in our online class test ☺️👍 This is what our lovely studio will look like on your screens at home, plus a teacher obviously!! 😄🤸 We're all set for launch tomorrow at 9.30am. I'm just sending you all emails with the links you need now. See you all onscreen this week! ☺️👍🙏

☀️ To all of our lovely and loyal clients, ☀️

We are working hard to get all of our classes live streamed via Zoom 💫 from next week.
Thank you so much for all of your messages of kindness and love over the last few days as we have been working all of this out. 🙏 There might be some bumps and teething problems to come, but bear with us as we work them out as quickly as we can! 🙏🙏
For those of you self isolating at the moment, we can't wait to see your friendly faces on our screens!
Movement is medicine and vital for both mental and physical health, and we feel happy to be able to help you breathe and move through this period to make it just that little bit easier.

We will be in touch soon, keep an eye out for another email!

Sara and all at The Pilates Space xx ☺️

😊👍 The Pilates Space mobile is back up and running as of now! If you have sent me a text or left me a phone message in the last week, I'll be working my way through them today. 😊👍

Hiya All! So The Pilates Space mobile📱 is out of action at the moment and I'm not able to receive any texts or phone calls. 😟😟
It is being sorted asap but if you need to get hold of me, email is the best way - [email protected]
Many apologies if you've been trying to get hold of me over the last few days and you think I've been ignoring you, I promise I'm not!! 🙏🙂

☀️🧘☀️🧘☀️🧘☀️
Hey Pilates Space friends! Some of you will remember our lovely teacher Faye Lich, who left us to travel to India 🇳🇪 to do her yoga teacher training 🧘. Faye is back soon, and will be sharing what she has learnt in a 6 week Introduction to Hatha Yoga, hosted by us! 💫
Check out all of the info about the Workshop here: www.thepilatesspace.co.uk/workshops as well as instructions for how to sign up.
There is a discounted Early Bird fee if you sign up before the 1st February and spaces are limited.
We are so looking forward to welcoming Faye back and sharing in what she has learnt!!
😊🧘

🎄🎅🥂Wishing all of our clients and followers a very Merry Christmas!! 🎄🎅🥂
Today is our last day of classes before we shut for two weeks, giving all of our hard working teachers a chance to get some well deserved rest and relaxation!! 🙏😇We'll see you all back on the mat on Saturday 4th January! Have a great Christmas!! 🎄🎅🥂

☀️☀️😊😊☀️☀️ The Pilates Space is happy to announce that we are now offering a 10% discount on our classes or courses for those who are registered carers or on universal credit. Please get in touch if you are interested in coming along to class or if you are an existing client who would like to take advantage of the offer. ☀️☀️😊😊☀️☀️

Pilates is so beneficial during pregnancy!!
⭐️Keeps you strong and stable 👍
⭐️Works to give you a strong and stretchy pelvic floor 👍
⭐️Improves your breathing technique and capacity 👍
⭐️Introduces you to a support community of like-minded ladies 👍
⭐️Promotes a healthy body during pregnancy and in preparation for birth 👍

At The Pilates Space, we have a dedicated Antenatal class with a specialist teacher and no more than 8 in a class. This is super important as you will get individual attention and will only do those exercises that are safe for you to do at each stage of your pregnancy. Come along for a trial class to see the benefits for yourself! 😊🤰😊

[email protected]
www.thepilatesspace.co.uk
07579002722

😊🤰😊

🥂🥂🌟🌟😄 Only 10 more clients to go and The Pilates Space is logged in and ready to move online!! 😄🌟🌟🥂🥂I don't want to think about how many hours this has taken me and my body is certainly NOT feeling the benefits of hours of sitting BUT I'm so excited to give our clients the benefits of an online booking system. No doubt I've made a couple mistakes along the way so bear with me over the next couple of weeks! 🙏 Remember I'm always at the end of an email, text or phone call to help you with any booking problems. Phew, ready for a large glass of wine!! 😄🍷😴

The Pilates Space updated their business hours.

☀️Happy New Year to all of our clients and followers!! ☀️
We are excited to start the new year by welcoming a new teacher to our team. 🙏👍😊
Claire Beesley will be teaching 1:1's on a Wednesday daytime. Claire's knowledge and understanding of the body and movement, dance, Pilates and yoga extend back more than 20 years and Claire draws on all of her expertise in these disciplines when she teaches.
A 1:1 is a superb way of furthering your Pilates practice, focusing on a specific area of need or having dedicated time to recover from an injury or to train for a particular sport. The session is entirely personalised, meaning you get precisely what you need.
Our 1:1's can be booked as a one-off, for example as a compliment to your group classes, or as a series, for more long-term work.
Book one in and discover the benefits for yourself! 👍😊

KULA SPIRIT KICKS OFF 2019 - *|www.kulaspiritretreats.com|*

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Aaaaaaand it's a wrap!!! The Pilates Space is now closed for Christmas. Classes reopen at 11.15am on Friday 4th January.
Wishing all of our clients and followers a very lovely Christmas and New Year. We'll see you all in 2019!!
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