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Chilli Paneer with Nuts - A healthy breakfast to start your day.

Paneer is loaded with healthy fats, proteins and are very low on carbs.

It is excellent for weight loss...You can have them raw, or cook them in healthy way, You can add veggies to your paneer or have them as tikkas.

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat.

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What’s you’re favorite way to spend “me” time?☺

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Benefits of Surya Namaskar:

Helps with weight loss.

Strengthens muscles and joints.

Improved complexion.

Ensures a better functioning digestive system.

Helps combat insomnia.

Ensures regular menstrual cycle.

Useful in treatment of frozen shoulders.

Spinal cord and abdominal muscles are stretched.

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Christmas in London be like 😍❤
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Keep it simple and healthy ✅

In frame: Rice, Kadhi, Sprouts Salad or Laal Saag 💯🤤

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Do You Like This Soothing Lunch Plate ?

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In Frame: Roti, Daal, Beans & Kundru ki sabji , Gajar Ka Halwa 💕

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The Baingan Ka Chokha Recipe is a delicious Smoked & Spiced Eggplant dish that is a very popular recipe from Bihari cuisine.

It is often made during winters in bihar, Uttar Pradesh and Jharkhand region and served along with Litti, which is a spiced crisp spread made from wheat flour and sattu atta.

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Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.

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Stretching is very important to keep your body, muscles and joints healthy. 🙆🏽💪🏽

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Protein is crucial for your hormones and when we pair them with a carb, we provide our body with the nutrients needed to thrive.

Let’s talk about why protein is crucial for hormone health:

1. Liver Function:
Protein provides amino acids that power our liver function.

2. Digestive Capacity:
Amino acids are used to make enzymes that help us breakdown our food. Our pancreas releases digestive enzymes while we are eating, which is key to digest our food.

3. Muscle Growth & Retention:
We need protein to put on muscle and maintain it. We also need carbohydrates, but we need complete protein sources in order to build up muscle tissue. More muscle means a healthy metabolism, which supports proper thyroid function.

4. Thyroid Conversion:
We need adequate levels of amino acids to convert thyroid hormone in the liver. Low protein can lead to poor thyroid hormone conversion, and we need adequate thyroid hormone to ovulate and produce estrogen. This can lead to excess estrogen, PMS, mood swings, acne, and painful or heavy periods.

5. Blood Sugar Balance:
Pairing a protein with a carbohydrate is key to support our blood sugar. This helps the body breakdown the carbs at a slower speed rather than rushing them into the bloodstream and causing insulin to release quickly.

If you’re struggling with diet, lifestyle, hormones, or gut issues, head to to check out my videos.
I offer modules on gut health, hormones, minerals, toxins, diet, and MORE!

*This is not medical advice.

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👉Cauliflower/Gobi is versatile and holds a constant place in everyone's diet during the winters, Recipes that Will Make You Fall For The Vegetable Yet Again 😍

HEALTH BENEFITS:

💙Gobi is loaded with fibre that keeps you full for long and revs up metabolism, These factors further lead to weight loss.

💚A good source of choline- a vitamin known to be responsible for memory and brain development.

❤Loaded with vitamins B, C, K, this vegetable is touted to manage cholesterol level and improve blood flow in our body.

Hence, including this winter veggie in your diet may help promote brain health.
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Must read this article, Specially to all my brave women, Be Safe lady 💪❤🤗

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On a weight-loss diet?

MUST SWIPE TO KNOW THE FACTS ✅✨

These 5 vegetables can help you fight belly fat effectively and keep it off!

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Ivy gourd/Kundru is said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of diabetes, high cholesterol, hypertension and obesity. It also contains phytonutrients—such as saponins, flavonoids, and terpenoids—that are said to be good for the heart.

It contains chemicals that may reduce blood sugar levels.

Chemicals in ivy gourd might also help heal skin wounds by killing bacteria, reducing swelling (inflammation), and rebuilding skin tissue.

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“MUST READ THIS ARTICLE 💯🤯”

👉The fine line between use and abuse is crossed by overuse, says celeb nutritionist .diwekar , when it comes to consuming jeera water, ajwain water, haldi water, etc.

Rujuta Ma’am is trying to convey the fact that just because lemon water or jeera & ajwain water is effective for weight loss,

it doesn't mean that drinking more of it will make you lose more weight.

A glass of lemon water or ajwain water in morning is more than enough to boost your metabolism and make your current weight loss regime work for you.

Whenever you are trying something new, it needs to be done slowly and safely, while observing if it suiting your body or not.

The idea is to make you understand that portion control is the key, no matter which home remedy you are having for whatever particular reason.

A balanced lifestyle-diet with

👉all food groups;
👉regular exercise;
👉no smoking;
👉no drinking;
👉less stress;
👉good sleep.
Only can help you be fitter, leaner and disease-free.

Note: Always consult a specialist/nutritionist/dietician or your own doctor for more information.

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Kale chane aur kaddu ki sabzi is a specialty of Uttar Pradesh.

It is a delicious and quite unique combination of chick pea with Lauki/ pumpkin/ bhopla/ kashiphal/ kaddu.

This tangy curry is usually served with poori and kachoris but goes very well with paratha and roti.

Benefits 👇

pumpkin is a very healthy and nutritious vegetable , Very high in minerals, Vitamins A,C and E, Rich in beta carotene, high antioxidant level, rich in Iron and Folate.

It is low in calories and is rich in fiber so is ideal for weight loss diet.

So its a good idea to include yellow pumpkin in our regular diet.

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Here are some top Ayurvedic views to build strong bones as you age:

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👉Bones have several functions from providing structure and protecting internal organs to storing calcium and anchoring muscles.

👉We know that bone health maintenance during adulthood is equally important in order to prevent bone problems in the later stages of life.

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Symptoms of vitamin D deficiency can include:

👉🏻muscle weakness,
👉🏻pain,
👉🏻fatigue and depression.

Also,

These conditions can include:

👉🏻Heart disease and high blood pressure.

👉🏻Diabetes.

👉🏻Infections and immune system disorders.

👉🏻Falls in older people.

👉🏻Some types of cancer, such as colon, prostate and breast cancers.
Multiple sclerosis.

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Evidence-Based Health Benefits of Bananas:

🍌Rich in nutrients.

🍌May improve blood sugar levels.

🍌May support digestive health.

🍌May aid weight loss.

🍌May support heart health.
Full of antioxidants.

🍌May help you feel fuller.

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You have to make it work for you and you alone.
Anything less is a setup for failure."— Jennifer Hudson

You can get adequate amounts of omega-3s by eating a variety of foods, including the following✅

👉🏻Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
Nuts and seeds (such as flaxseed, chia seeds, and walnuts).

👉🏻Plant oils (such as flaxseed oil, soybean oil, and canola oil).

👉🏻Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas).

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Can paneer be eaten during weight loss❓

100 grams of paneer contains 72 calories which is pretty low.

Since it can be eaten even without loading it with other ingredients and seasonings, it is good for weight loss.

For weight control, you can grill or bake the paneer.

Soon will post the full recipe 👍🏻✅

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