Inspireuk - The Charity

Our movement for mental health classes started this week! There’s still time to join us! We're piloting 5-weeks of FREE online LIVE classes taking place every Tuesday at 09:30am throughout July!

Movement for mental health has been designed to focus on a holistic approach to exercise. Whether you're experienced or not everyone is welcome to join. These classes have been designed to improve your mental health and wellbeing all in one.

For more information and to register visit inspireuk.co/services

(please note spaces are limited)

Let's help break the stigma around counselling and getting help for our mental health 🧠

We all have mental health, just like we have physical health, and we should take time to look after it. If you want to know more about counselling and how we can help you contact us today!

👉 INSPIREUK.CO

It's Loneliness Awareness Week
We’re proud to support this – 10 to 16 June.
Join in and help to raise awareness of loneliness and encourage everyone to increase everyday moments of connection by making

We need YOUR help! 🙏🏼 if you’ve got a few mins to spare please consider helping us gather some information on what YOUD like to see us do in the future.

If you’re based in Essex please complete this survey: https://s.surveyplanet.com/nmbum5bb

If you’re based outside of Essex please complete this survey: https://s.surveyplanet.com/qo7eqt7u

As a charity it’s so important for us to gather as much information as possible from those who need and use our service this most.

Thank you very much for your help! ✨🎉

Ps. Remember to share this post with friends and family!

We're excited to announce that InspireUK is hiring new trustees for two newly created roles! We're seeking dedicated professionals with spare time to help us propel our charity forward after a period of significant growth. Join us in making a difference. Email us [email protected] for more information

Mental health conditions affect 1 in 4 people each year. It's okay to not be okay, and you are never alone in your journey. Let's break the stigma together and support one another.

Mental health matters every day, not just during awareness campaigns. At InspireUK, we advocate for mental health year-round, working to highlight and destigmatize it continually. Let's keep the conversation going, together. 💙

Are you ready to move for your mental health? We're really excited to be piloting 5-weeks of FREE online LIVE classes taking place every Tuesday at 09:30am starting the 1st July.

Movement for mental health has been designed to focus on a holistic approach to exercise. Whether you're experienced or not everyone is welcome to join. These classes have been designed to improve your mental health and wellbeing all in one.

For more information and to register visit inspireuk.co/services

(please note spaces are limited)

We want to know how we can best support your mental health. What services or resources would you like to see from us? Your feedback is invaluable in helping us help you. 💙

Your support makes a world of difference! You can help us in three amazing ways: donate via JustGiving, volunteer your time, or contribute for FREE through our EasyFundraising link below! You can raise FREE donations for Inspireuk - The charity EVERY time you shop online. Just use !

www.easyfundraising.org.uk/causes/inspireuk-the-charity

Every bit counts and helps us continue our mission. 💙

We're grateful for the positive feedback from one of our clients who accessed therapy through InspireUK: 'I have had previous therapist but non of them fit as well as Katie did for me.'
We're so grateful that so many clients trust us with their journey

Taking care of your mental health is essential. Don't hesitate to reach out—our charity is here to support you every step of the way. Together, we can make a difference. 💙

We want to hear from you: What challenges do you face in accessing mental health support? Your insights can help us break down barriers and improve Share your thoughts and let's work together for a better tomorrow. 🌟

Introducing our low-cost therapy service, because mental health support should be accessible to all. 💙
We believe everyone deserves quality care without breaking the bank. With our sliding scale fees and affordable options, you can prioritise your mental well-being without financial stress. Take the first step toward a healthier mind today visit inspireuk.co

This Mental Health Awareness Week, let's challenge misconceptions and stereotypes surrounding mental health. Every conversation, every story shared, and every act of kindness contributes to breaking down barriers and fostering understanding.

As we mark Mental Health Awareness Week, let's amplify our voices and advocate for accessible mental health resources for all. Together, we can create a world where mental health is treated with the same importance as physical health.

We need your help! 🥳
InspireUK is encouraging people to nominate them for a chance to win £1,000 as part of Benefact Group’s annual Movement for Good Awards, which is giving over £1million away to charities and good causes.
It’s quick and easy to nominate InspireUK by using our charity number 1200237 online at www.movementforgood.com it takes less than one min which could help fund therapy for someone in need.

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It's Mental Health Awareness Week – a reminder to prioritize self-care, seek support when needed, and break the stigma surrounding mental health. Together, we can create a world where everyone feels seen, heard, and supported.

Facing financial hardship or currently on the NHS waiting list?
InspireUK has open spaces for online counselling therapy. Don't let financial barriers or long wait times hold you back from prioritising your mental health. Reach out today to secure your spot and take the first step towards well-being.

Since 2022, InspireUK has been dedicated to enhancing mental health by offering subsidised counseling services.
We've supported countless individuals on their journey to improved well-being.
Your mental health matters to us, and we're here to help.
Join us in prioritising self-care and seeking support when you need it.

Are you currently on the NHS talking therapies waitlist? Did you know there's a way to get support immediately?

InspireUK offers subsidised counseling services to bridge the gap and ensure you get the help you need without delay. Don't wait any longer, reach out today.

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Skip the wait and prioritise your mental health with InspireUK!
Say goodbye to waiting times and hello to immediate 1-1 therapy sessions.
We believe everyone deserves timely support, which is why we have funding available to break down financial barriers through early intervention services. Your journey to well-being starts now.

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At InspireUK, we're dedicated to making mental health support accessible for everyone.

Our mission? To provide affordable, subsidised counseling services through qualified professionals.

We believe in early intervention, helping those facing financial hardship access the support they need. Your well-being is our priority.

Our mission!
We’re committed to making mental health accessible to all by investing in affordable counseling services. Helping people access services and preventing barriers.
Together, we can prevent mental health challenges from worsening. If you or someone you know needs our support please get in touch. Visit InspireUK.co

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🎄 Wishing everyone a Happy Christmas filled with love and joy!
If this season feels tough, know that you’re not alone. Here’s some useful information should you need it during this time.

The Samaritans are here to lend an ear, offering support 24/7. Reach out at 116 123.
Text “Shout” to 85258 there for you 24/7.
CALM 0800 58 58 58 - CALM's helpline and webchat are open from 5pm to midnight, every day of the year.
NHS - 111 (non emergency)

Take care of yourself. ❤️

🎄 This festive break, gift yourself the ultimate present: a social media detox! Unplug, unwind, and embrace the joy of the season without distractions. Wishing you a peaceful and rejuvenating holiday! 🌟

You don't have to have the answer - all you have to do is listen.

Being a good listener can help anyone at anytime through a tough time in their lives. We understand and realise that not everyone has someone to listen to them.

That's where our amazing counsellors and therapist come in, they listen, they help you with whatever it might be that you need help with. They help you navigate through the time you need them the most.

Want to find out more how we can help you? Get in touch - [email protected]

This Christmas and throughout this month, we're thinking of everyone who might be struggling.🎄

We are sending love to you all❤️

Contact us for more information on our mental health services:
💻Visit our website: inspireuk.co
📧Email us at [email protected]

FREE MENTAL HEALTH PROGRAMME🤩

Aged 18-30 from diverse background? Register today on our website:
https://www.inspireuk.co/educational-programme

We will be attending Rayne Christmas Fayre on the 2nd December from 11:00. We will be selling our amazing well-being adult and children’s hampers to raise money to help those suffering with mental health.

Your support means we can fund sessions for people who need it the most. Accessing talking therapies is vital as an early intervention to preventing further complications later in someone’s journey!

Please come down and support!! See you then!