The Modern Mind Lab

It’s a marathon not a sprint.
🌊💓~ Sarah

💎Yes you!
🌊💓~ Sarah

‘There is bliss in knowing that peace is within’
🌊💓~ Sarah

Keep going, a little bit every day will get you closer to your goals.
🌊💓~ Sarah

This is big one! How much if what you have defined yourself as is what others have told you?
🌊💓~ Sarah

🌱⚡️⚡️Intuition is a whole body experience.
🌊💓~ Sarah

🌊💓~ Sarah

🌱💡Change the plan
~ 🌊💓 Sarah

🌱Truth ~ We are the instigators of our lives. Sending you a magnificent weekend. 🌊💓 ~ Sarah

Leave some love 💗 if you agree!

🤗🫶🏹💓On relationships
It should not be hard work every day.

Everyone has their moments but true friendships and romantic relationships should ultimately give you peace.

Yes you can be challenged, have different opinions but you always know where you stand.

You should feel supported loved and encouraged to grow.

The biggest lesson I’ve learnt is how someone makes you feel.

Do you walk away feeling light, happy and energised?

Or do you feel heavy, emotional and looking at yourself and reflecting on what you are not?

Sending you love and peace 🌊💓 ~ Sarah

🧡 Encase you needed this today Proud of you! ~ 🌊💓 Sarah

Grow. ~ 🌊💓 Sarah

Take a moment now to have a nice long deep breath in.
🌊💓 ~ Sarah

🌱💎Freedom from overthinking. ~ 🌊💓 Sarah

💪 You can and you will.
🌊💓~ Sarah

🌱Perspective is everything… pause breath it’s their stuff not yours.
When you allow your intellectual brain to step in you can take it all in it gives you a long distance view~ notice it’s not about you.
Keeping your stress levels and general anxiety levels down allows you to effectively navigate tough situations without jumping into fight or flight mode.
The best ways of keeping yourself in this state is positive activities, positive thinking, positive interactions.
Looking after your health and getting a good sleep!! You will notice that you handle everything with ease when you are in your best state of mind.
So look after yourself it will help you with every aspect of your life.
Hypnosis can help you get back to a relaxed state.
Get in touch link in bio 👌
~ 🌊💓 Sarah



-love

💎The best is on its way.
🌊💓~ Sarah.

-love

When it’s all happening at once.
~🌊💓 Sarah

Infinite possibilities 🌱🌱🌱🌱🧠
Our minds have the capacities to achieve anything.
Sending huge amounts of empowering energy for the week ahead
🌊💓~ Sarah

💫Keep the faith

🌱Grow, heal.. Let that dream making happen. 🌊💓~ Sarah.
mindset

🙌🙌🙌 You are going to leap forward I just know it. I will be cheering for you all the way.
🫶 🌊💓 ~ Sarah

Make that load a little lighter, sift through what’s yours and what is expectation. ~ 🌊💓 Sarah

💎Mind, Body, Soul
🌊💓~ Sarah

💡💫Yes we all are.

~ 🌊💓Sarah

You never know who may need your message. 💚 ~ 🌊💓 Sarah

The vision is clear, just need to trust the process.
🌊💓~ Sarah

~ 🌊💓 Sarah

Bring it on!
🌊💓~ Sarah

𝗡𝗲𝘄 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗜𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗪𝗶𝘀𝗱𝗼𝗺/ 𝗦𝗲𝗹𝗳 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 👆👆👆👆👆
Link in Bio available on Spotify & Apple podcast 🌊💓~ Sarah

💗The purpose of this podcast episode is to help you have a moment to heal.
🧠💗Sarah asks you to think of something positive you would like to tell your younger self with the wisdom you have now. 🌱She speaks of her own journey to heal from her past and find peace.
💗Join Sarah as she takes you on a journey of Self-hypnosis where you go to a beautiful beach house and walk down a staircase to deeper levels of relaxation. Visit a room you have created all for yourself, choosing exactly how you would like it to be.

🎧🌱𝗔𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗼𝗳 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.🌱

Know that everything you need is inside you, when you change your mindset great things happen. Sarah from The Modern Mind Lab a Solution focused Hypnotherapist shares wisdom and Self-hypnosis sessions to help you supercharge your confidence, feel at peace and find your true calling in life. Step into your purpose. Find somewhere comfortable and let's take you on a relaxing journey by using the power of your subconscious.

Note : Have a notebook and pen handy, and do not listen to this whilst driving a car.