National Council for Hypnotherapy

Overcoming Procrastination: "Because we need to tell our brains exactly what we need to do in order to make it happen."
— Bonnie Williamson

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Intuition and the Importance of Trusting One's Feelings

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Have you noticed that when you're stressed and run down, your psoriasis flares up? Decades of research have all confirmed that hypnotherapy is an excellent adjunctive treatment for psoriasis, with the majority of participants reporting a reduction in their symptoms.

Managing Psoriasis with Hypnotherapy As the UK finally begins to warm up, many of us in the UK look forward to finally spending more time outdoors and showing off our summer outfits. However, for those who suffer from skin conditions like psoriasis, the heat and humidity can be a source of stress rather than joy. The prospect of exposi

"Self-Control: The Key to Success" featuring the brilliant Dr. Roy Baumeister! Get ready to dive into the fascinating world of willpower and self-control! 💪🧠

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If negative self-talk rears its head during moments of relaxation, you might be ensnared in the stress cycle.

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Through guided relaxation techniques and visualisation, self-hypnosis can empower individuals to maintain composure and confidence amidst challenging family dynamics.

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Ongoing research aims to delve deeper, exploring hypnosis's sustained impact on dementia as it progresses.

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Embracing Indigenous Wisdom in Child Rearing: "I think that I've learned from my studies over the last 5 years into shamanism and indigenous truths is that is that that's pretty much been how indigenous cultures raise their children that however you are when you're born is perfect for the tribe, and it's the tribe's purpose to find your place within it."
— Trevor Poddery

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**Understanding Hypnotherapy Practices**: "a multi component multi componential approach to to hypnotherapy for smoking cessation is far better, you know, so to to rather than than single stop smoking sessions."
— Adam Eason

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Personal Courage in Therapy: "Significant moments for me have been particular clients who have really, really gone through so much and shown such incredible courage and strength. And it reminds me of how powerful we actually all are inside."
— Rachel Gillibrand

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Implications for Practicing Hypnotherapists The Unconscious Brain: Your Co-Therapist Think of the unconscious brain as a co-therapist during hypnosis.

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Acknowledging the societal stigma that often discourages men from discussing their struggles, Gary emphasises that men do open up when placed in supportive environments.

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Parenting Challenges: "you need to listen to them."
— CATHERINE POWELL

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Navigating Therapy Challenges: "But on their first session, I always say, you know, this is a this is teamwork. And if you feel that this is not what you thought it was, if it's not your cup of tea, if if you're not getting what you were hoping to get from the sessions, please talk to me. It's absolutely fine. You're never going to offend me, never going to hurt my feelings."
— Sarah Ariss

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How Hypnotherapy Can Help Hypnotherapy is a powerful therapeutic approach that employs guided relaxation, focused attention, and positive suggestions to help individuals overcome challenges and achieve personal growth.

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Despite strides toward equality, many LGBTQ+ individuals continue to encounter significant obstacles in their pursuit of mental well-being.

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Exploring Hypnotherapy Education: "I wanted to know how people are taught hypnotherapy and how they learn hypnotherapy because there's sometimes a difference between the methods that we use to teach it and the methods that and the strategies that people use to learn it."
— Dr Kate Beaven Marks

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In light of these findings, prioritising quality sleep is essential for maintaining optimal health and cognitive function.

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Through their dedication, the power of hypnosis has become more widely recognised, paving the way for further scientific exploration and application in mental health and beyond.

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Addressing Trauma and Pain : It can aid in addressing underlying trauma related to the loss, potentially easing the emotional pain that might be deeply embedded.

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🍷🚫 Fun fact: Alcohol consumption reduces self-awareness and weakens self-control. So pause and think twice before reaching for that extra glass! 🍻

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Instead of fighting against your feelings of impostor syndrome, acknowledge and accept them

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With the rising demand for hypnotherapy as an alternative to traditional counselling, there is a pressing need for credible and effective training programs.

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Reducing Anxiety and Boosting Confidence: Hypnotherapy techniques, such as visualisation and positive affirmations, can help individuals reframe their thoughts and beliefs about social situations.

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Hypnotherapy has emerged as a supportive tool for addressing mental health challenges within the LGBTQ+ community.

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Gary’s dedication to training is further evidenced by his involvement in overseeing multiple schools and developing training programs that demonstrate the efficacy of solution-focused hypnotherapy.

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By replacing negative self-talk and fears with empowering statements, hypnotherapy empowers men to build confidence, reduce anxiety, and approach social interactions with a more positive mindset.

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These obstacles, rooted in societal attitudes and systemic issues, underscore the importance of accessible and inclusive mental health support.

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Let us seize the opportunity to confront the epidemic of stress that permeates our lives.

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Gary’s male-centric podcast creates a platform where men from various generations can share their struggles and solutions, attempting to break down societal taboos related to compassion and sexuality.

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