Active Life Podiatry

Dry needling is no longer the best kept secret in podiatry, as its popularity continues to grow.

But what is dry needling and how can it help you?

Dry needling is a therapeutic technique used by podiatrists involving the insertion of thin, sterile needles into specific points in the muscle, known as trigger points.

Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in Western medicine and focuses on relieving muscle pain and improving function.

🌟Pain Relief: Dry needling can significantly reduce pain in the feet and lower limbs by targeting and releasing tight muscle bands and trigger points.
Improved Mobility: By relieving muscle tension, dry needling can enhance your range of motion, making it easier to walk and perform daily activities.
🌟Faster Recovery: This technique can accelerate the healing process from foot and leg injuries by increasing blood flow and reducing inflammation.
🌟Reduced Muscle Tension: It helps to alleviate chronic muscle tightness and spasms, which can improve overall muscle function and reduce discomfort.
🌟Enhanced Athletic Performance: For athletes, dry needling can aid in quicker recovery from injuries and enhance performance by keeping muscles in optimal condition.

Have you tried dry needling? Let us know below!

Join Our Team in Parsons Green Lane!

We’re on the lookout for a new team member to join our bustling podiatry clinic as a part-time office administrator. (22 hours pw)

As the face of our clinic, you’ll be responsible for managing the front of house, including greeting patients, answering phone calls, and scheduling appointments.

Additionally, you’ll handle administrative tasks such as managing patient records and ensuring the smooth flow of daily operations.

This role is perfect for someone with excellent organisational skills, a friendly demeanor, and a passion for providing exceptional customer service.

Ready to make a difference?

Apply now!

DM for more information or send your CV and cover letter to [email protected]

✨ Alexa, treat my feet!

Coming all the way from Australia, meet our new podiatrist, Alexa. Alexa joins the Active Life Podiatry team from April 22nd, specialising in routine podiatry, biomechanics and musculoskeletal treatment.

Alexa is a caring and warm podiatrist, who is committed to helping people feel better from the feet up.

Her patients love her empathetic approach, her focus on holistic and sustainable treatment plans and her bubbly character.

Patients can expect treatment to begin with a thorough history-taking and biomechanical assessment of the entire lower limb, to identify and treat pain or discomfort.

Alexa will be situated at both Parsons Green on Mondays and alternate Wednesdays and Fridays at Parsons Green and our

Welcome to the team Alexa!

Visit our booking page via our linkinbio to book your appointment with Alexa today.

Taking care of your feet is essential for every runner’s journey.

Here are some of the most common issues we see that are predominantly experienced by runners.

▶️ Plantar Fasciitis: Inflammation of the tissue that runs across the bottom of the foot, causing heel pain.
▶️ Achilles Tendinitis: Inflammation of the Achilles tendon, resulting in pain and stiffness in the back of the ankle.
▶️ Shin Splints: Pain along the shinbone, often caused by overuse, improper footwear, or running on hard surfaces.
▶️ Stress Fractures: Small cracks in the bone due to repetitive stress, commonly occurring in the feet and lower legs.
▶️ Blisters: Caused by friction, often due to ill-fitting shoes or excessive moisture.
▶️ Black Toenails: Resulting from repetitive trauma, such as the toes repeatedly hitting the front of the shoe, causing bruising under the nail.

If you’re experiencing any of these issues then give us a call or book online via our link in bio.

📍 Parsons Green Clinic 0207 381 6682
📍 Putney Clinic 020 7386 5016

We are here to help you run with confidence and comfort. Let’s keep those feet happy and healthy, one step at a time!

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We do a happy dance for every amazing five star review we receive. We love to hear from our patients and hugely appreciate the time taken to leave such wonderful feedback.

If you’re looking for expert podiatrists to help you with any foot, ankle or lower limb issues give us a call to book your appointment.

Parsons Green
☎️ 020 7381 6682

Putney
☎️ 020 7386 5016

Or book online via linkinbio

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If your child is experiencing foot pain, it’s important to make an appointment to see your podiatrist - and we recommend this sooner than later.

Foot pain can be an indication that something isn’t quite right.

These are often the common culprits in kids and things that we see very frequently

☆︎ Sever's Disease: A growth plate inflammation common in active kids.
☆︎ Ingrown Toenails: Improper cutting or tight shoes may lead to painful ingrown nails.
☆︎ Fungal Infections: Warm and damp environments can lead to fungal growth.

Often they can be treated quickly and easily, so book your appointment online via our linkinbio or give us a call.

☎️ 020 7381 6685 (Parsons Green)
☎️ 020 7386 5016 (Putney)

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Are you local to Parsons Green and looking for part time administrative work?

We are looking for someone to join the team at our busy Parsons Green Clinic.

This position is for approx 20 hours per week, hours can be negotiated prior to starting.

There’s career development and progression opportunities available.

We’re looking forward to expanding our friendly, dynamic team, so we would love to hear from you.

Please send your CV to [email protected]

Running isn’t bad for your knees; it’s a matter of how you run and care for them.

Adopting proper form, suitable footwear, and a gradual approach can make running a knee-friendly exercise.

Don’t let misconceptions hold you back.

If you’re starting on a health journey, or if you’re a seasoned runner. Get out there for a run or a walk. It’s cold, rainy, windy and glorious.

You won’t regret it.

Credit :

Follow us for podiatry guidance, running performance advice and lower limb health tips.

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✨ Wishing all of our patients a wonderfully merry Christmas and a healthy, active and happy new year!

Both Parsons Green and Putney clinics will be closing their doors on Saturday 23rd December for well deserved Christmas break, and we look forward to seeing our wonderful patients bright and early on Tuesday 2nd January 2024.

Please email [email protected] for any urgent enquiries.

Wondering where to find us?

We have two clinics based in London:

📍 Fulham: 1 Parsons Green Lane
Fulham, London SW6 4HP

📍 Putney: 266 Upper Richmond Road,
Putney, London SW15 6TQ

To book an appointment online, hit our link in bio. It’s quick and easy.
Alternatively contact the clinics :

📞 Parson’s Green | 020 7381 6682
📞 Putney | 020 7386 5016

If you have feet, then a podiatrist comes in very handy! (See what we did there!)

We cover all aspects of podiatry here at Active Life, we are specialists in movement, injury and pain treatment.

Biomechanics
-> We offer biomechanical evaluations that assess your structure, strengths, weaknesses and alignment.

Using the latest diagnostic techniques, we can immediately target the cause of your pain, create a treatment plan and prevent recurring problems.

We take a holistic approach to treatment and always look at your body and structure to detect any underlying issues.

Routine Podiatry
-> We treat all problems using a combination of years of expertise and the latest techniques.

We will diagnose, advise and treat many painful problems such as ingrown nails, corns, verrucae, and infections. We also offer minor surgical procedures for skin and toenail conditions

Children’s Podiatry
-> Little people are always busy and on the move. Their activity levels mean their feet take three times more stress daily than an adult.

Children’s feet continue to grow until the age of 20.

That’s 7,300 days of foot evolution from baby to developed adult. Make sure your kids are hitting their developmental milestones along the way with regular check-ups.

Call us on 020 7381 6682 to make an appointment or book online with our Link In Bio.

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❓Struggling to find the perfect running shoes?

Your running shoes matter for comfort, performance, and injury prevention but buying the right pair for you can be overwhelming.

With endless choices, where do you start?

We recommend a biomechanical assessment with us for a full diagnostic on your foot type and then a trip to .

They’re experts in running shoes and will guide you every step of the way to find the shoe that is perfect for your unique fett and needs.

🛍️ Plus, our patients get an exclusive 10% off full-priced trainers at Up and Running, Richmond. Quote ALP10 to claim.*

*Offer ends January 31st 2024

Who has experienced a niggling pain, but dismissed it and struggled on?

In all honesty, we hear this way more than you would expect.

For many, pain has formed part of their everyday.

The first post sleep steps in the morning, wincing with heel pain.

Foot pain as you take the stairs, putting it down to a bad day.

Any of this sound familiar?

Pain is your body’s way of telling you something isn’t quite right.

We can help you to become pain-free, by investigating the cause and creating the best treatment plan for you.

But where do you start?

We have made it as quick and simple as possible for you to book with our team of podiatry experts.

1. Simply click on BOOK NOW on our link in bio.

2. This takes you straight through to our online booking system.

3. Select Pain Consultation & Treatment (30mins)

4. Book your preferred clinic, date and time.

And that’s it.

Don’t live with pain, we can help you to get back on your feet again.

If you’re experiencing mobility issues, lower limb pain, or foot related skin and nail problems, don’t wait, call us today.

☎️ 020 7381 6682
🔗 Book online with our link in bio

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We believe taking steps towards an active life is important.

Whether you have picked up a sports injury, are dealing with mobility pain, want to become more active or simply experiencing niggling routine issues with your feet or lower limbs that need a solution.

We can help.

Contact the expert team at to book your consultation today.

☎️ 020 7381 6682

Or book online, link in bio.

Taking a step towards awareness on .

At Active Life Podiatry, we understand the impact of diabetes on foot health.

Diabetes foot care is crucial due to the potential complications associated with the condition. Elevated blood sugar levels can lead to nerve damage (neuropathy) and poor circulation, particularly in the feet.

This combination makes those with diabetes more susceptible to foot problems.

Proper foot care helps prevent and manage these issues.

Regular check ups, good hygiene, comfortable footwear choices, and prompt medical attention for any concerns are essential.

By prioritising diabetes foot care, we can significantly reduce the risk of complications and maintain overall health and mobility.

We continue to work on prevention, education, and support for those managing diabetes. 👣💙

A huge thank you to our valued patients for taking the time to leave such wonderful feedback for the service received at Active Life Podiatry.

We are hugely grateful for the incredible five star reviews over on Google. 🙌

🎃 BOO! 👻

Foot issues for runners can be a terrifying prospect. But which, according to our podiatrists are in the top 5?

In at number 1… persistent Plantar Fasciitis: The relentless pain in the heel and arch can turn your runs into a never-ending nightmare.

2. Stress Fractures: These bone-chilling injuries often sneak up on runners and can lead to extended time off the road.

3. Achilles Tendonitis: The haunting discomfort in the back of your ankle can slow down even the most dedicated runners.

4. Shin Splints: This pain in the lower leg can be a real showstopper for new and seasoned runners.

5. Black Toenails can appear as a gruesome result of prolonged runs.

Don't let these frightening foot problems scare you off the track – come and see us so we can get back to your running routine safely. 👻🏃‍♀️🦶

BOOK NOW at our Parsons Green or Putney Clinics

🔗 LinkinBio
☎️ 020 7381 6682

❓Why should you see a podiatrist? 👣

Well, let’s break it down.

Podiatrists are your foot and ankle experts, and we are here to provide you with specialised knowledge about your feet and ankles.

No more guessing or Googling!

We work preventatively and can catch issues before they become problems. Regular check-ups can keep you on the right path to foot health.

If you are dealing with foot pain, we have got the skills and treatments to help alleviate discomfort and improve your quality of life.

Sometimes, you might need orthotics or specialised footwear to help tackle any problems.

We can tailor solutions to your needs, we also make bespoke orthoses in-house in our workshop. One size doesn't fit all!

If you have diabetes, foot health is vital. We're trained to address diabetes-related foot complications.

We also help with all routine issues for kids and adults such as infections, verrucas, ingrown toenails and minor surgery, to make a few.

Come and visit us for happy, healthy feet! 👞👠

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If you've ever wondered about the difference between a chiropodist and a podiatrist in the UK, you're not alone!

While these terms are often used interchangeably, there are some small differing elements.

🦶 Chiropodists: Traditionally, chiropodists were known for focusing on basic foot care, tackling issues like nail trimming, callus removal, and general foot hygiene. They were your go-to for those important routine, foot maintenance tasks.

👣 Podiatrists: In contrast, podiatrists have evolved to encompass a broader spectrum of foot health. They're the pros you turn to for more complex issues, such as diagnosing and treating medical conditions like diabetes-related foot problems, sports injuries, and biomechanical concerns. Podiatrists undergo extensive training, often specialising in areas like orthopedics, surgery, or sports medicine.

In essence, while both chiropodists and podiatrists play a vital role in keeping your feet happy, podiatrists dive deeper into the world of foot health, handling a wider range of conditions.

So, whether you seek basic foot care or specialised treatment, professionals in both categories are dedicated to the well-being of your feet!

Book now : call 020 7381 6682 or book online | LinkInBio

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WE ARE HIRING!

🦶 Join Our Podiatry Team in Fulham & Putney, SW London! 🦶

Are you a forward-thinking, enthusiastic podiatrist ready for a new challenge? If so, keep reading! 👀

About Us:
We're a thriving podiatry practice located in the heart of Fulham and Putney, SW London. Our recently refurbished premises offer a modern, welcoming environment for our team and patients alike.

What We're Looking For:
We're on the lookout for a podiatrist who's not just skilled in their craft but also possesses excellent communication skills. We value motivation, clinical expertise, and a passion for delivering top-notch patient care.

What You'll Be Doing:
In this role, you'll have the opportunity to treat a diverse range of patients across different age groups. We're particularly interested in candidates who have a keen interest in biomechanics and sports-related injuries.

Your responsibilities will include routine patient care, occasional domiciliary visits, nail surgeries, utilising pressure plate systems and gait analysis, as well as prescribing and issuing foot orthoses. You'll also have access to advanced tools like laser and shockwave therapy.

Who We're Looking For:
This position is well-suited for both recently qualified podiatrists and post-graduate podiatrists who are eager to learn and grow. We value dedication and hard work, and in return, we offer a competitive remuneration package.

What We Offer:
At our practice, we believe in nurturing talent. That's why we provide mentoring, guidance, and support for your continuous learning and professional development. We're committed to helping you achieve your career goals while providing excellent patient care.

If you're ready to take your podiatry career to the next level, come join our dynamic team! 🌟

To apply or learn more, please DM or reach out to us at [email protected].

We look forward to hearing from you!

Your feet are incredible communicators, and as podiatrists, we are here to decipher their messages! 👣🔍

🚶‍♂️ Walking Style: The way you walk can tell us a lot about your musculoskeletal health. Do you have an even stride, or do you favour one side? These details can point to issues in your posture or alignment.

🦶 Nail Health: Your toenails can reveal more than you think. Discolouration, thickening, or crumbling could indicate a number if illnesses and diseases, from psoriasis to heart problems.

😃 Skin Condition: Dry, cracked heels may hint at dehydration or fungal infections.

😓 Excessive sweating or hyperhidrosis, is a common condition which we may be able to help with. Numbness of your feet or areas that are slow to heal might be linked to diabetes.

🦶 Foot Arch: High or low arches affect how weight is distributed on your feet, potentially leading to pain or discomfort.

We can assess your arches and recommend appropriate support.

👠 Footwear Clues: The wear patterns on your shoes can also tell a story. Uneven wear might suggest a gait issue that needs attention.

So, while your feet might not speak in words, they certainly have a lot to say about your overall health.

Follow us for podiatry guidance, running performance advice and lower limb health tips.

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“I can’t run!”

Have you caught yourself saying this before?

Running IS hard and often for many different reasons.

There can be both physical and mental blocks that can deter you, but there are many tools that you can use to defeat negative thoughts, not to mention treatment plans for the physical barriers.

What obstacles have you overcome to get started on a running journey? Drop us a comment below as we would love to hear from you.

Book an appointment to see us in the clinic and we would love to help you to hit your goals.

Call 020 7381 6682 or online at alpodiatry.co.uk (link in bio)

It’s been a busy week and it’s only Wednesday!

Personal Trainer, gymnast, runner and strength coach came in to see us to help her with some niggling injuries this week.

🏃🏻‍♀️Leah had a full biomechanics assessment with Clinic Director, John, and Biomechanics Specialist, Marc Barton.

👣 Then on to a session with Iveta for some Laser Therapy on her broken toe.

Obviously we then had to visit our favs, to grab a delicious and healthy lunch on the go 🥗

Of course, shout out to for keeping us going with their new chocolate salted caramel protein shake 💪

👉 Follow us at

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for updates, advice and guidance on biomechanics, running and all things podiatry…

🏃‍♂️LONDON MARATHON 🏃‍♂️
Are you taking part? Not long to go now!
It may be too late to change orthoses or running technique BUT it's important to have the skin and toe nails checked prior to prevent any problems that may hinder your performance!

Join us at the clinic for a pre marathon routine podiatry appointment with a 15% discount!

📞To book an appointment contact the clinic :☎️ 020 7381 6682
Use code: MARATHON15 to claim

This one ☝️ ~ being able to get our patients back to what they love is so rewarding. Don’t let your pain get in the way of your running!

Many thanks 👏
To book an appointment contact the clinic :
☎️ 020 7381 6682

😱 what a review this was!👆

Many thanks 👏
To book an appointment contact the clinic :
☎️ 020 7381 6682

Wondering where to find us? We have two clinics based in London:

📍 Fulham: 1 Parsons Green Lane
Fulham, London SW6 4HP

📍 Putney: 266 Upper Richmond Road,
Putney, London SW15 6TQ

To book an appointment contact the clinic :
☎️ 020 7381 6682

Receiving client reviews like this 👆

Many thanks 👏
To book an appointment contact the clinic :
☎️ 020 7381 6682