Ratna Podiatry

According to statistics from the Samaritans in 2018, there were 6800 deaths by su***de in the UK and Republic of Ireland.

Those statistics are a few years old, and with the recent lockdowns adding mental health pressure and stress, it's likely that this figures will have increased.

And we know that su***de is preventable, it’s not inevitable.

But not being okay is still widely stigmatised, so it's hard for people to talk about these things.

If you are struggling, then reach out.

You can contact the Samaritans on 116 123.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

When kids return to school, they can often get pain.

The reason?

They’ve had a period of relative rest which may have involved screen, gaming, lying down and extended periods of not doing a lot.

Then, they return to school and get thrown into regular sporting activity.

And that’s all cool, apart from the ones who sit around 12 years and get a bit of growth plate irritation.

The place this can show up more is the heel and it’s a condition we call Sever’s disease.

Management is based mostly on:

- Education
- Cushioning
- Footwear
- Managing the load

That’s stuff we can help with.

If your child is getting some pain in their feet, don’t go to Dr Google, give us a call.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Hang on, if I’m sitting here with gel pens and protractor, it means my kid’s gone back to school with a scalpel and a dust extraction drill.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

There are many things that you can be late for, but please don’t be late for your appointment with us.

We know things happen that are out of your control, but for those times when you know in advance give us a call so we can offer that spot to someone with a foot problem.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Are you looking to break free from your foot and leg pain?

Whether you’ve had it for years, months or days, we can help.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Thank you for your kind words.

Have we given you treatment? Maybe you would like to review us on our Google page?

https://buff.ly/3ZAYnw9

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

September is world eczema month.

Eczema describes a series of conditions that lead to dry and itchy skin.

The most common form of eczema - Atopic eczema is more common in children, often developing before their first birthday. But it may also develop for the first time in adults.

It's usually a long-term (chronic) condition, although it can improve significantly, or even clear completely, in some children as they get older.

There are many different treatments can be used to control symptoms and manage eczema, including:
- Self-care techniques, such as reducing scratching and avoiding triggers.
- Emollients (moisturising treatments) – used on a daily basis for dry skin.
- Topical corticosteroids – used to reduce swelling, redness and itching during flare-ups.

As you can imagine there are many other reasons that skin gets dry, itchy and cracked, so if you are struggling with your skin then get in touch and see how we can help.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Know a friend with awful feet? Be nice and give them our number.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

You can't beat the feeling of having your feet done...

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Women's Equality Day was yesterday, but we didn't want to miss out on a day to commemorate the passage of women’s suffrage in the U.S.

It reminds us of the hurdles overcome by the heroic women who faced violence and discrimination to propel the women’s movement forward.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

What are you up to this bank holiday?

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Maybe a bit cheeky there, but how frustrating is it to have a treatment plan and then not do it?

A lot of the work to get you better goes on between appointments.

The stretches.

The exercises.

The application of cream.

We advise these things because we know they work, but also because we want you to have great outcomes.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

There’s a lot of passion that goes into running a small business.

And today is World Entrepreneur’s Day, so we are celebrating small businesses like ours that help to support patients and clients, and also contribute to the local economy.

Are you an entrepreneur? What is it that you do?

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

If you file your own nails, then make sure you file in one direction only – away from you.

Filing towards you can pull on the nail and cause trauma and thickening.

If you want to know more about how to file your nails safely then please ask!

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Every time
I see your feet
it reminds me
of you



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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

We use a lot of equipment in our treatments, that we probably don’t talk enough about.

We take it for granted, so make the assumption that you would too.

One of the most common ones that we use are files.

Files are used to smooth off nail edges after cutting, and to shape nails so that they don’t dig in or catch.

For metal instruments we sterilise all of our equipment in line with professional guidance to make sure they are safe to use.

For the ones that are not metal, we dispose of them after each treatment.

Want to know more about the instruments we use?

Let us know!

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Recovery from an injury can be a bit of rollercoaster ride.

It’s rarely linear and often needs support to balance the physical and the psychological challenges that come with it.

Which is why we aim to support you on that journey.

To guide you in the right direction.

To help correct the course when things are not quite right.

And to support you when there is a struggle.

Got a foot or leg problem? Give us a call!

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

We've said it before and we'll say it again.

Don't forget your feet!

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Frustrated by the thought of getting footwear for your kids.

The “I want these” conversations when they show you something totally inappropriate for their needs.

It’s tough.

Knowing what they can and can’t wear and what does and doesn’t suit their feet.

Here are our tips for buying shoes for your kids.

👟 Always make sure they have at least a thumbs width of space at the end of the shoe when standing.

👟 Have a fastening to hold the shoe in place.

👟 If your child wears orthoses, then make sure the shoes can accommodate them.

👟 Go for a shoe with a small heel and enough cushioning for the walking to school activity.

And if you get stuck, give us a call!

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

National Son and Daughter Day is a great day to spend with the people you love the most.

And if your running mates aren't available, try your kids.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

What's your favourite summer read?

(Or summer watch or listen?)

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

What’s been your favourite Olympic sport?

Let us know in the comments below…

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Wiggle your toes day?

It’s a thing. Apparently.

And while it might be something invented just for the pleasure of social media posting, it’s a great reminder to keep your feet healthy.

Regular movement.
Regular checks.

And letting us know if you have any problems.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Summer was a bit delayed this year, but now it’s here there’s still time to get your feet out.

And if they are not quite as great as you would like then give us a call.

We don’t judge – we just sort your feet out so you can get on with cool summer things.

Give us a call.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

Half a pint of sweat per foot?

Ergh!

And while your body is trying to cool itself down, that fluid also contains fungus and bacteria, which is why changing socks, letting your shoes rest and great hygiene are important to keep your feet in top working order.

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.

What would be your music festival line up?

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Hi, I’m Ratna.

A podiatrist that can help with all of your foot, ankle and leg problems.

DM or call me on 07752 690481 to find out how I can help.