Pilates Central

If our video of our private Pilates studio whetted your appetite for some private lessons here are some more details:

Private Pilates Lessons
https://www.pilatescentral.co.uk/private-pilates-lessons/

Take care, good people,

The Pilates Central Team

Just some pictures of a Sunday roast, one for meat eaters, one for vegetarians.

Just a reminder of the good stuff in life... 😀

The Pilates Central Team

If you are a performer in any form and I'm including anyone that has to stand in front of a class or give a presentation then this article points out how Pilates can help you and those who act, dance or perform in any way.

The Top 5 Ways Pilates Can Help Your Acting:
Here: https://www.backstage.com/magazine/article/pilates-acting-advice-77086/

Take care,

The Pilates Central Team

The Top 5 Ways Pilates Can Help Your Acting Learn how to boost your confidence and your acting with Pilates.

You may have seen this story in our monthly newsletter.

We thought such a positive story we'd publish it here for those of you who don't get the newsletter.

Wizard Pilates
We’re glad to hear that Pilates has been helping Sir Ian McKellen recover after a very public fall while performing as the portly Falstaff in Player Kings, an adaptation of Henry IV Parts 1 and 2, at the Noel Coward Theatre. In his latest interview in the Times we learn that the 85-year-old actor, “did Pilates this morning and seems to be moving around well.” Luckily the fact that Sir Ian was wearing a fat suit helped cushion his fall after he caught his foot on an upturned chair, though he still fractured a wrist and a vertebra after landing on an unfortunate member of the audience, who also had to be taken to hospital.

Sir Ian has been a disciple of Pilates since the 1980s when he was playing in Coriolanus at the National Theatre and, “had to change the shape of my body.” In 2021 he said that doing Pilates during lockdown, “just keeps me active. The trouble with a lot of people my age is that they are decrepit not simply because they are getting older but because they are not doing enough of what they always did do - walk, run, exercise.” While in 2022 he told Zoe Ball’s Radio 2 Breakfast Show: “I do Pilates… I exercise with Joe Pilates’ machinery. I have a trainer Brian who helps me with that in Canary Wharf… An hour of that three times a week keeps me feeling alive. I do recommend it.”

The Times reports that the actor, known to millions for his role as Gandalf, is thankfully looking “remarkably well” and “fairly bounced into the room in jacket, jeans, trainers and a flowing scarf.” Ever the professional, Sir Ian is looking forward to his next role in the film The Critic and a return to the stage declaring, “I want to get out there again.”

The Pilates Central Team

Do you remember we posted about a Pilates reformer available from Aldi? This was a few months back.

I think it is NOT available in the UK though, which, well... might be a good thing as...

Brutally honest review of Aldi's $299 reformer pilates machine: 'Get what you pay for'

Here's the review: https://tinyurl.com/vvk3hp9j

We only use the best of the best equipment at Pilates Central, for your safety.

Take care,

The Pilates Central Team

Brutally honest review of Aldi's $299 reformer pilates machine: 'Get what you pay for' The $299 reformer pilates machine from Aldi is a popular special buys product, but is it worth the money? Read more.

You may remember last week we posted about a Pilates hybrid - Aerial Pilates.

Here's a follow-up article with one person's experience: https://www.marieclaire.co.uk/life/health-fitness/aerial-Pilates

Ther's something for everybody in this world :-)

We'll stick to the traditional reformer and Cadillac at the studio... 😀

Take care, good people,

The Pilates Central Team

Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt Taking my practice to new heights.

Not always easy but always worth a go...

Take care,

The PIlates Central Team

😀

Another one of those 'I tried Pilates...' articles but it is always interesting to see what people make of their first Pilates experience.

Find it here: https://www.hellomagazine.com/healthandbeauty/health-and-fitness/512872/reformer-pilates-i-tried-celebs-crazy/

Take care,

The Pilates Central Team

I tried Reformer Pilates to see why A-listers love it - here's what I found Could celeb favourite Reformer Pilates be my new favourite hobby?

This is a lovely stat...

This standing Pilates for seniors workout is the most watched on YouTube

Read it here: https://www.saga.co.uk/magazine/health-and-wellbeing/standing-pilates-for-seniors-workout

Take care,

The Pilates Central Team

This standing Pilates for seniors workout is the most watched on YouTube Boost your balance, stability and strength: Why millions of older people are benefiting from this free Pilates video

Here's another of those hybrid Pilates exercise routines...

Aerial Pilates Workshops, not something we're offering at the studio but it is interesting!

Story: https://www.burnham-on-sea.com/news/new-aerial-pilates-workshops-launch-at-studio-essence-in-highbridge/

Take care,

The Pilates Central Team

New aerial pilates workshops launch at Studio Essence in Highbridge Highbridge fitness studio Studio Essence is launching new Aerial Pilates Workshops this month.

I tried reformer Pilates for the first time and it was harder than weightlifting

It's fascinating to read other people's fitness stories. Some would, like myself, find weights easier than Pilates.

Read the story: https://www.t3.com/features/i-tried-reformer-pilates-for-the-first-time-and-it-was-harder-than-weightlifting

Take care,

The Pilates Central Team

I tried reformer Pilates for the first time and it was harder than weightlifting Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about

I tried working out with a Pilates ring for two weeks - and how I got on might surprise you

An interesting article if you are thinking of supplementing your Pilates work at the studio: https://www.marieclaire.co.uk/life/health-fitness/pilates-ring-review

Take care,

The Pilates Central Team

I tried working out with a Pilates ring for two weeks - and how I got on might surprise you It's not dubbed the ring of fire for nothing.

If you've not seen it, this is our private Pilates studio upstairs.

Take care,

The Pilates Central Team

Have a relaxing Sunday and recharge!

😀

Take care,

The Pilates Central Team

Here's something you'll have heard from our hard working teachers in list form.

Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips

Check the list out here: https://www.wellandgood.com/pilates-tips/

The Pilates Central Team

Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips Your next class just got a whole lot better.

If you have a friend or family member that has shown interest in reformer Pilates but not taken the plunge, then this article sums up everything someone needs to make up their mind.

The article:
https://www.hellomagazine.com/healthandbeauty/health-and-fitness/551058/reformer-pilates-benefits-explained/

Take care,

The Pilates Central Team

What is Reformer Pilates? Everything you need to know Loved by stars like Kendall Jenner and Margot Robbie for staying in shape, Reformer Pilates is becoming increasingly mainstream

I wanted to post this story again. The point of how exercise of many sorts can help us with physical and mental conditions. This one features Pilates, of course.

I also believe it will give sciatica suffers fresh hope.

'I started Pilates at 43, and it changed my life'
by Sangeeta Patel

Full story:
https://www.womenshealthmag.com/uk/fitness/strength-training/a61983272/pilates-joint-pain/

Great stuff Sangeeta,

The Pilates Central Team

'I started Pilates at 43, and it changed my life' 'Without it, I honestly believe I'd be immobile'

Leith Pilates seek support for their new publication
A great story from Scotland...

Andy Pearson, Pilates instructor and comic book creator, has produced the Hypermobility Survival Guide, a unique blend of Pilates expertise and illustration to support those with Joint Hypermobility Syndrome (JHS).

Read all about the guide:
https://theedinburghreporter.co.uk/2024/08/leith-pilates-seek-support-for-their-new-publication/

Great stuff Andy!

The Pilates Central Team

Leith Pilates seek support for their new publication - The Edinburgh Reporter Andy Pearson, Pilates instructor and comic book creator, has produced the Hypermobility Survival Guide, a unique blend of Pilates expertise and illustration to support those with Joint Hypermobility Syndrome (JHS). Andy said: “It’s about empowering people with knowledge to manage their condition...

We could call this a Pilates hybrid but the word is 'novelty'.

Take Pilates to new heights on a London rooftop pool
Imagine misjudging a rollover and finding yourself swimming...

Here's a quick read:
https://www.cityam.com/take-pilates-to-new-heights-on-a-london-rooftop-pool/

😀

Take care, keep dry,

The Pilates Central Team

If you've heard about our lovely private lessons studio and would like to know more you can follow this link: https://www.pilatescentral.co.uk/private-pilates-lessons/

If you have any questions please call the studio!

Tel: 020 7288 8080

We love a friendly chat...

Take care,

The PIlates Central Team

5 Best Pilates Rings

A short article, useful if you fancy some home training: https://www.womenshealthmag.com/fitness/g44627946/best-pilates-rings/

Take care,

The Pilates Cental Team

’I’m A Pilates Instructor—This Exercise Ring Keeps Me Toned and Strong' All hail the almighty Joseph Pilates.

6 Types of Pilates

We've had a laugh at some of the more outlandish Pilates variants but this article from well+good is excellent. Well worth reading about these!

Here: https://www.wellandgood.com/types-of-pilates/

Take care,

The Pilates Central Team

6 Types of Pilates We Guarantee You Haven’t Tried Before If you love Pilates but want to mix up your routine, try these unique variations.

'I started Pilates at 43, and it changed my life'

'Without it, I honestly believe I'd be immobile'

Great article by a sciatica sufferer: https://www.womenshealthmag.com/uk/fitness/strength-training/a61983272/pilates-joint-pain/

Pilates is for life and you can start at any age!

Have a read

'I started Pilates at 43, and it changed my life' 'Without it, I honestly believe I'd be immobile'

Have a fab Monday 😀

Caged Lion is the most recent biography of Joe Pilates.

A fascinating book.

Available from a variety of sources, this one goes to Abe Books: https://tinyurl.com/2ep5by93

Take care,

The Pilates Central Team

Accelerate your Pilates practice with private Pilates lessons
It’s easy to book, pop into the studio or call: 020 7288 8080. If we can’t pick up the call, it means we’re teaching! Please leave a message and we’ll get back to you shortly.

If you've not seen the private studio you'll be impressed, light and airy it is a lovely place for a 1-2-1 Pilates session.

You'll find the pricing for lessons on our website: https://www.pilatescentral.co.uk/times-prices/

Take care,

The PIlates Central Team

Why is hot Pilates firing up social media?

We've noted hot Pilates before but this is a more extensive article: https://tinyurl.com/ywaahw2k

Getting to the core of why NFL players love Pilates

That's the National Football League or as we call it American Football.

Some rather beautiful graphics here show these elite athletes being pushed to their limits:

https://www.nytimes.com/athletic/5683925/2024/08/07/nfl-players-pilates-fitness-recovery/

NOTE: You'll have to create a (free) account to read the whole article.

Take care,

The Pilates Central Team