Physical Culture Gymnasium

https://youtu.be/r8DSpOd0NZc?si=2iwKNGMQS07erpOk

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical...

Stuart Phillips, Ph.D. If you’re starting strength training and you’re older then why not use machines: accessible, possibly less intimidating, AND effective!

Resistance training is evidenced to positively impact the functional performance of older adults, which serves to maintain independence and quality of life, preventing or delaying institutionalization or hospitalization. It has been proposed that training interventions should implement resistance and balance exercises associated with movements needed in everyday life, following the principle of “train the movement, not the muscle.” However, this strength training philosophy presents challenges, and the use of resistance machines might present an efficacious alternative… the current data supports that significant strength and functional performance outcomes are attainable using uncomplicated, machine-based resistance training.

Say goodbye to intimidation and hello to accessible, effective workouts that enhance independence and quality of life. 🌟 Ready to get stronger and stay active? Check out the full study for all the details! 📖👉 https://sportrxiv.org/index.php/server/preprint/view/428



🔗https://sportrxiv.org/index.php/server/preprint/view/428

If you’re Starting Strength training and you’re older then why not use machines: accessible, possibly less intimidating, AND effective!

Resistance training is evidenced to positively impact the functional performance of older adults, which serves to maintain independence and quality of life, preventing or delaying institutionalization or hospitalization. It has been proposed that training interventions should implement resistance and balance exercises associated with movements needed in everyday life, following the principle of “train the movement, not the muscle.” However, this strength training philosophy presents challenges, and the use of resistance machines might present an efficacious alternative… the current data supports that significant strength and functional performance outcomes are attainable using uncomplicated, machine-based resistance training.

Say goodbye to intimidation and hello to accessible, effective workouts that enhance independence and quality of life. 🌟 Ready to get stronger and stay active? Check out the full study for all the details! 📖👉 https://sportrxiv.org/index.php/server/preprint/view/428



🔗https://sportrxiv.org/index.php/server/preprint/view/428

Super Duper Antoine Pad arrived I expect everyone to be repping 180kg in 2025 💪🏾

As always, we need volunteers for our upcoming powerlifting meets. Volunteering is a great way to earn early entry points for yourself. All PC volunteers accumulate club points, which not only benefit you personally but also increase the number of spots available to our club for future meets. The more points we collect, the more spaces we secure.

In this study, we found three things:

1) The protein RDA is insufficient to support higher rates of muscle protein synthesis (again, but it seems the RDA will never change)

2) Whey and pea protein provided as a supplement to older men (not exercising) were effective in stimulating MPS.

3) Collagen was NOT (again, we and others have shown collagen to be largely useless) useful for muscle

Take away:
Older men (and likely women, too) need more protein than the RDA to support muscle as they age. Plant and animal-based supplements are equally effective. Collagen is not useful for muscles.

https://www.sciencedirect.com/science/article/pii/S0002916524004726

Since 1928, we've been a cornerstone of fitness and the local community, and now we need your help to thrive into the next century.

This Saturday, Nick will be offering his videography skills to create inspiring content that showcases our club. If you have any talents or services that could help us attract new members, please reach out! Together, let's keep Putney strong for another 100 years! 💪✨

Who wants to capture their lifting in style? 🎥💪

Nick is excited to showcase his new equipment and create stunning promotional content for our club! This is a fantastic opportunity to get professional footage of your lifts, featuring artistic shots like chalked hands, gripping the bar, and dramatic slow-motion effects.

Join us this Saturday from 10 AM for creative filming. Anything Nick captures will be yours to keep!

Interested? DM to secure your spot. Let’s make some epic lifting memories!

Who wants to capture their lifting in style? 🎥💪 unfortunately Kylie can’t make it. How about you?

Nick is excited to showcase his new equipment and create stunning promotional content for our club! This is a fantastic opportunity to get professional footage of your lifts, featuring artistic shots like chalked hands, gripping the bar, and dramatic slow-motion effects.

Join us this Saturday from 10 AM for creative filming. Anything Nick captures can be yours to keep! If you can’t make it at that time, let us know when you can.

Interested? DM to secure your spot. Let’s make some epic lifting memories! 😎💪🏋️‍♂️

Todays BH opening time extended till 19.00

BH Mon 10am to 16.00

What ever happened to Titanic's Gym? Discussing what happened to the Titanic Gym after the sinking and what the wreck looks like in 2023*My Twitter* - https://twitter.com/RealPatrickMcL

https://youtu.be/lCTcbBvW0fI?si=zbYwh8DGHod4IPvl

What ever happened to Titanic's Gym? Discussing what happened to the Titanic Gym after the sinking and what the wreck looks like in 2023*My Twitter* - https://twitter.com/RealPatrickMcL

PT needed for this Saturday Morning 8.30am to 10am.
Is anyone available? Please message me for details.

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Team GB outing to Turkey for

Pure Gym 👌

'London has become unaffordable' — which postcode has seen rents rise 55%? A five-year view of London rental figures has revealed the stark reality for the capital’s renters.