Roger Gracie Academy HQ

♥️Yoga at HQ. Fridays at 19:00 and Sundays
at 11:00. Open to all levels.

Soon. Calls this week. Team are busy preparing!

*Insert caption*

What was the first sweep you learnt? Comment below ⬇️

at RGA HQ. Everyday.

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Get started. Come back. Keep going.

Yoga at RGA 🧘🏻 🧘🏻‍♀️ 🧘🏻‍♂️
Fridays at 19:00 and Sundays at 11:00.
Open to all adult members, all levels.

Mauricio Gomes x Alex Smith Seminar for hosted at HQ.

Thanks to all who attended!
bjj
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Open Mat Monday
Next Monday, 6th May 2024
11:00-13:00
Adults Members Only, Gi/No-Gi
Visitor passes welcome, book on Mindbody.

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Competition Class Training - Monday Wednesday Friday. 14:00-15:30 at RGA HQ.

Pressure. Discipline

This week we hosted members of the Junior GB Judo team and the Paralympic GB team, alongside .skelley - Paralympic gold medalist. Great to share knowledge across disciplines.

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Check in on your mates 🤙🏼

Happy Sunday! What you doing differently next week?

“Trust the Process”

100+ classes, 7 days a week. Curriculum designed by

1000000hr Mat Mileage 🖤🥋

What do you think about the new emphasis on takedowns during warm ups? What’s your fav takedown? Leave a comment ⬇️

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“Looking at the weekend”

Omaplata sequence with prof during International Women’s Day.

Additional stills available soon via bio.

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Happy Mother’s Day to all our mums in the RGA community, especially to some of our new mums, like black belt who visited with her baby!

Yesterday we celebrated International Women’s Day with old and new friends at HQ. As says, it’s women’s day everyday, but it’s nice to mark out a day to show our appreciation for those in our community from staff, hobbyists and more.

Thanks to professors .barthelemy .jagusiak for sharing their knowledge and for everyone who made it happen.

📸 - more photos on is way soon.

x - Job done. On to the next one.

“You do not rise to the level of your goals. You fall to the level of your systems.”

🎯Your goal is your desired outcome.
🌊Your system is the collection of daily habits that will get you there.“ - James Clear.

Fun Fact : This was walk out song at

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Salute to the parents and children who train together! Here’s RGA Blackbelt, Duncan with his son, Tom who has trained with us since he was a boy.

HQ classes start from 4 years old and we have over 100 classes a week from no-gi to yoga and more.

DM or leave a message below for more info.

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Interested in learning more about jiujitsu? Leave a comment / DM below. (Unless you’re trying to sell us Gis in which case we’re ok!)

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Monday. Let’s go.

Ladies class at 12:30. Every Saturday. Let’s go!
.jagusiak

Senior Professor teaching a fundamentals class.

What would you tell yourself as a beginner? We all have to start somewhere, if you have any questions feel free to ask below! ⬇️

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/ .bjj /

Describe your Jiujitsu with a movie title: ⬇️

Kickboxing at RGA, now with an extra slot- starting 4th February. 19:00.

Euros prep 2024 -

Who’s excited?! Not long to go

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