Glow Yoga
A warm Yoga & Pilates studio in Covent Garden and Fitzrovia, the first infrared heated yoga studio in Europe. Glow Yoga is a modern approach to yoga.
We believe that your practice should cultivate awareness and we aim for all our teaching to be in line with the latest anatomy and movement thinking. We offer vinyasa flow yoga classes practiced in our central London studio. The room is heated by infrared to allow the body to safely open and release, with SAD lighting to improve your mood during each class. Each session is challenging but nurturin
Join me on Sunday 28th April 3pm-5pm for a delicious and deep restorative yoga class. We will start with somatic mobilisation which will give a profound sense of ease and then release you into fully supported restorative poses to unwind the effects of stress on the body and mind.
We will end with yoga Nidra ( guided meditation) to leave you feeling grounded.
The Sunday sessions which I run every other month from Autumn to Spring is great for anyone who has problems letting go, getting to sleep, those who feel anxious, angry, overwhelmed and sad. As well as those who want to show themselves a little love. No experience necessary.
Treat yourself to self care on Sunday. Book via workshop page website or DM me for details.
The next Restorative Yoga Teacher Training course is on 19th-22nd September, details on the website.
Understand and explore the science behind the mind body connection in this month’s workshop on Somatics for Sports - this Saturday, April 27th from 3pm held and guided by me .
Somatics is a brain to muscle communication method that teaches you to move as a whole connected system... Great if you’re feeling stuck or tense from moving the same way day in and day out - from sports or otherwise.
We’ll take time to define and refine the subtle movements of the feet, ankles, knees, pelvis and spine to create a more connected moving frame.
Using this powerful and connected approach is particularly beneficial for those involved in fitness and sports - be it running, rowing, cycling or anything else - unlocking your potential to achieve more.
Yowzer, yowzer,yowzer! - summer party this was THE best one!
Nile Rodgers!!!!!
19/06/2018
Woo hoo Summer party, the pavilion was designed by the youngest architect yet! And I’ve escaped my studies for one evening, I’ve got a nice frock and heels on and it’s Summer!
16/06/2018
I am holed up in the country on my Feldenkrais intensive. It’s a movement method that loops feedback from brain, senses and muscles. Moshe Feldenkrais understood that the brain can change itself throughout its life way before the term neuro-plasticity was born. The more I learn, the more excited I am to be on this course, learning is such a privilege!
For all things Glow Yoga please go to the Good Vibes Studios page and like that instead, see you there!
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Address
14-16 Betterton Street
London
W69JT
Opening Hours
| Monday | 7:30am - 8:30pm |
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