BK Health & Fitness
www.yes2healthy.com Making few simple changes to your daily routine can set you on your way... I am a personal wellness and running coach.
I provide free Wellness Tests to clients, this includes lifestyle evaluation, nutrition plan and a body composition analysis. Based on the information I give recommendations so the client can make healthier lifestyle choices. You can start with out 3 day trial or join our 12 weeks Weight Loss program to make small effective changes into your daily diet.
11/06/2017
The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease In the case of our soup cleanse, however, you can rest assured that work is occurring naturally, improving the performance of your gut, kidneys, liver, lymphatic system, and skin, as well as rebooting your digestive system and boosting your immune system.
18/12/2015
15/06/2015
http://blog.myfitnesspal.com/a-beginners-guide-to-protein/?utm_source=mfp&utm_medium=Facebook
A Beginner's Guide to Protein Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle? Befo...
23/05/2015
http://www.hearstmagazines.co.uk/rw/ERW10604
Runner's World > Details Runner's World is an inspirational and motivational magazine for runners of all ages and abilities. We help every runner achieve their personal health, fitness and performance goals.
01/04/2015
Ever heard that a "change in diet, exercise may change your genes"? Here's the study! Change in Diet, Exercise may Change your Genes Study: After 3 months, lifestyle changes made a difference in 500 genes WASHINGTON - Comprehensive lifestyle changes including a better diet and more exercise can lead not only to a better physique, but also to swift and dramatic changes at the genetic level, U.S. researchers said on Monday. In a small study, the researchers tracked 30 men with low-risk prostate cancer who decided against conventional medical treatment such as surgery and radiation or hormone therapy. [ 349 more words. ]
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London
WC2B
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
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