Holistic Habits For Happiness

Could you do with an immune boost? 💪🏻

The best herbs 🪴 for health article focuses on tried and tested herbs that are easy to get hold of.

Even a simple tea 🍵 can make all the difference! That’s how straightforward it is to make a difference to your health.

Don’t let the simplicity fool you into believing that no difference can be made. Certain herbs help to eliminate toxins from the body and provide support to the brain, skin and other organs.

Let me know your thoughts. I’d love to hear from you! 😁

The Best Herbs For Health - Holistic Habits for Happiness This article explores the best herbs for health, offering insights into their benefits and how to incorporate them into your daily routine.

Today I passed my herbalism qualification. I am now a certified herbalist 😁😍🤩💛🥂🌿💚

I thought it was about time I did a new article for my website to kickstart things on the right foot. It’s been a while!

Thanks to all for your support. ❤️

Reached over 5K accounts this month 😁👌🏻⭐️

https://www.instagram.com/holistichabitsforhappiness?igsh=MWR2cHQ4cm5oNGxzNQ%3D%3D&utm_source=qr

Electrolytes play an essential part in hydration 💧

They also help to regulate your PH balance, energy production 🏋️‍♀️ and heart health ❤️

Just be yourself! 😉

Prepare your food with love ❤️

I always do!

Just a lazy day watching Viking’s. Starting another course on Monday so having some well needed down time.

Broadening my horizons ❤️👌🏻💯

Every day is a learning day
So over the moon 🌙

Sound therapy captured my attention as a way of helping others in the following ways:

~ Stress Reduction
~ Mood Enhancement
~ Deep Relaxation
~ Quieten the Mind & Racing Thoughts
~ Improved Sleep Quality
~ Enhance Mindfulness & Meditation Practices
~ Emotional Release
~ Increased Self Awareness

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Be a part of the solution not part of the problem. 👌🏻

Love my mum ❤️ Appreciation post

In life you will come across many people who do not understand you and who try to change you to suit their narrative. My mum is not one of them she just understands me and even though we don’t see each other all the time she’s knows my intentions are good and she loves me for who I am.

Im very grateful and appreciative that I have her in my life.

Losing my dad taught me that life is short and that people can be taken away at any moment. I wanted to take a moment to just appreciate the kindness, love and sacrifices my mum has made for all of us.

❤️ See the opportunity
behind every lesson ❤️

I wonder if it’s anyone else’s birthday today ?!

For one it’s my dads birthday! he’s no longer here but I will always be grateful for him and the time we spent together.

Love you dad ❤️👑🌙 never really gone and never forgotten… just no longer here in person

Are you looking for calm? ❤️
Anxiety affects an estimated 275 million people globally!

Take small steps and start by making some changes in your diet

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🫶🏻 Practice relaxation techniques like meditation, breathing techniques

🫶🏻 Practice self care - Make time for nature.

🫶🏻 Build a support system

🫶🏻 Limit caffeine and alcohol

🫶🏻 Practice walking, jogging and yoga to help release endorphins which help you to relax and feel happier.

🫶🏻 Eat a healthy, balanced diet.

Have you got your snuggies ready?! ❤️👌🏻 I’m wrapped up nice and warm ready for the temperatures dropping by morning.. 🥶

It’s thick socks 🧦 and fleece time! 😀

I do love a nice fresh day! Blows away a few cobwebs 🕸️

Also,

Treated myself to a Bakewell tart candle 🕯️ and I’m going to light it over the weekend. It smells divine! ❤️

Happy hump day!

Hope you are doing something kind for yourself today. 💥💘