The Life Coach Manchester

Now that I have graduated and had a break, I'm looking to get back into coaching!

I've changed my prices please check out my website www.SafiaAslam.com let me know what you'd like to see more of!

The Life Coach Manchester Supporting those needing help with clarity, consistency and a clearer picture of life.

RE-OPENING ANNOUNCEMENT
I hope you are well. I have not been very active as of late due to focusing on my degree. I am now back working as The Life Coach Manchester please feel free to share my page to others.

I am now working online/over the phone as well as Face to face and have updated my prices to reflect this - they've reduced!

https://lifecoachmanchester.com/

For face to face I have to hire a room and currently can do that in Bury (The Mosses Centre) or Chorlton (please see website for address). If you want me to travel to you you this is possible if you can guarantee an uninterrupted session.

PLEASE do share and like to promote my re-start 😄TIA

The Life Coach Manchester Supporting those needing help with clarity, consistency and a clearer picture of life.

SUGAR vs. FAT

What am I talking about?

Well, most foods (usually the ones you know you shouldn't be eating yet there are others too!) are either high in fat or sugar or sometimes both.

Sugar rots your teeth and can trigger Type 2 Diabetes (Type 1 Diabetes does not progress to Type 2 or vice versa). Type 1 is genetically contracted usually at a young age and can not be managed through the food you eat or exercise you do. This one usually needs injections of insulin.

Type 2 Diabetes can be prevented by losing weight and eating healthily (and reducing stress). This is what I am referring to from my title. Sugar in the blood impacts your pancreas and too much of it over a long period of time will result in Type 2 Diabetes. Fat in your diet (as long as it is healthy fat) can help with the well functioning of your body. IF your body can't get rid of the sugar into your muscles like most healthy people it will store it in your fat cells which as you can imagine ends up being a downward spiral of ill health.

THERE IS GOOD NEWS!

You can start exercising as little as 10 minutes walk in the morning, before breakfast, 10 minutes after breakfast and then the same for lunch and dinner that is an hours worth of walking!

Start now I will post again if I get enough feedback.

Have a heathy day!

Timing is everything. You meet people, you connect, you disconnect, you learn, you grow, you become stronger, you see an opportunity, the timing isn't right, you reevaluate your plans, you learn to have patience, timing is everything.

"Feel the fear and do it anyway" intentionally not caps as that's how it's on the book. Reaffirms the positive affirmations still work! For those of you it's helped or still helping. Keep at them!

Are you ready to become fitter and healthier now? Lost some weight and struggling to get to your goal weight? Have you 30 minutes to spare? I will share words of wisdom for you to become fitter, healthier and happier! This will be next weekend so you have a set programme to work on after all the celebrations!
https://www.eventbrite.com/e/working-towards-your-wellness-goals-let-me-help-you-on-your-way-tickets-148032377827

Working towards your wellness goals? Let me help you on your way! Lost some weight yet now stuck? Wanting to lose weight and not sure where to start? Read on for a guide on weightloss without dieting!

Let's talk mental health. It's sometimes seen as the unspeakable yet it's time that we get past this stigma. What can you do to help? Can you share this post?

Welcome to all the new followers! I'm inputting less in social media these days. How you're all well? Where in the world are you from?

Are you ready to become fitter and healthier after lockdown? Lost some weight and struggling to get to your goal weight? Have you 30 minutes to spare? I will share words of wisdom for you to become fitter, healthier and happier!

https://www.eventbrite.com/e/working-towards-your-wellness-goals-let-me-help-you-on-your-way-tickets-148032377827

Working towards your wellness goals? Let me help you on your way! Lost some weight yet now stuck? Wanting to lose weight and not sure where to start? Read on for a guide on weightloss without dieting!

So January is at an end. We have all made at least one, some or no new year resolutions.

Are you doing what you need to to get where you want to be? Do you need support or guidance?

Let's get going with a self development article
www.lifecoachmanchester.com/self-development

Home | There For You When You Can't Be | Growing Through Strength There For You When You Can't Be - coaching, mentoring and ongoing support.

Mental toughness is necessary to get you through your life. You need the ability to tune out life’s BS and go out there and do your thing.
Learn from your mistakes, take the learning, leave the negativity behind so you don't have to repeat the same mistake again, because you have learnt from it first time round. I wrote am article on self development www.lifecoachmanchester.com/self-development

The Life Coach Manchester Supporting high-level professionals needing help with clarity, consistency and a clearer picture of life.

How often do you sit at home and wish someone would ring you and suggest, well anything rather than these 4 walls? How many of you have had a night out planned, or arranged coffee with friends and suddenly "these 4 walls" seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel. Or when you are invited out you tell them how terribly sorry you are but you're already booked up that weekend, when you are actually just really busy holding it together in your safe box. And so the first problem starts, all by itself. People stop asking you and the isolation that at first wasn't true becomes your only truth.
Please don't give up on your friends. Ring them, go round, even when they don't want you to. Because they really do they just don't know how to say it.

Mental Health Awareness

With more and more deaths due to a variety of things and COVID19 is it time to start reviewing how you want to live your life. If you want something to change, start small!

Going on a COVID19 secure walk.

Walking helps boost the feel good hormones and strengthens your body.

Max 6 people in the UK. Wear masks and off you go!

Let's check in

Have a happy productive day! Expand those comfort zones! If you're not sure send me a message and learn how!

SafiaAslam.com

Have you heard of NextDoor.com? It is an online platform for locals to get to know each other around the world!

Nextdoor is the neighbourhood hub for trusted connections and the exchange of helpful information, goods, and services. Join your neighbourhood. Many communities throughout the United Kingdom are using Nextdoor to strengthen their neighbourhoods.

Here is my profile on Next Door the new social media platform for your local residents and businesses!

Nextdoor is the neighbourhood hub for trusted connections and the exchange of helpful information, goods, and services. Join your neighbourhood. Many communities throughout the United Kingdom are using Nextdoor to strengthen their neighbourhoods.

The Life Coach Manchester updated their business hours.

The Life Coach Manchester updated their address.

The Life Coach Manchester updated their website address.

The Life Coach Manchester updated their phone number.

The Life Coach Manchester updated their information in their About section.