CF Organic Wellness Retreats

Enjoy a wonderfully thought out day with a group of lovely ladies wanting to learn more about their bodies to support themselves through the physical and mental changes of Menopause. We are combining both holistic and medical approaches to really inform you of your options, along introducing specific foods, supplements and movements to support your journey.
For those that know me, I plan to make an Ottelenghi style buffet, packed with vibrance, layers of texture and mouth water tastes to inject some new ideas into your meals at home.

This will be a lighthearted, informal social event where you feel supported throughout 🙏

To book now
Email: [email protected]
Call: 01524 230287

Good morning everyone,

I hope this message finds you well.

I want to bring to your attention that we offer beautifully located retreats in the UK and Spain, perfect for solo travelers, groups of friends, or businesses aiming to support their workforce’s well-being. These retreats are designed to reduce illness and absences while boosting mental focus, alertness, and productivity.

On this page, we will share health tips ranging from movement and posture corrections to lifestyle and supplement changes, all scientifically proven to enhance well-being. We hope you experience 'lightbulb moments' that help you address health challenges, whether physical, mental, or emotional.

Our retreats and corporate wellness programs encompass all pillars of health to help you, your colleagues, and your family members achieve their best selves.

We cover:

Environmental lifestyle changes
Organic meals tailored to dietary needs, prepared by naturopathic nutritionists
Support for restorative sleep
Movement and pain management
Lectures on various health topics including brain and gut health, hormone balancing, detox pathways, fertility, children's health, menopause, and male health
Fun cooking classes
Functional movement, Pilates, and Yoga
Wim Hof breathwork and cold water immersion
Hands-on bodywork therapies and self-care education
Access to infrared therapy, cryotherapy, and hyperbaric treatments
The most absorbable supplements available
If you are interested in joining one of our fully supported retreats—whether on your own, with a corporate group, or with friends and family—we can tailor a retreat to meet your group’s specific needs. Each participant receives personalized nutritional and posture advice.

Please message me if you would like more information about our Wellness Retreats or believe this program would be a great addition to your corporate wellness initiatives to support the health of your employees and their families, fostering a healthier and more productive workforce.

Here’s afew pictures to give you an idea of what we get up to.. 🙏