Omega Physio

This week we got to welcome our beautiful baby girl into the world.💫

Grace Oakley Hunter
06.08.24

I’m simply lost for words.🩷

Maternity leave has commenced!

Extremely grateful to have been well and fit enough to work throughout the whole of my pregnancy and continue to support all of my patients (we all know that pregnancy does not always happen like this.) But the time has now definitely come to take off my physio hat and navigate this new life through motherhood.

Thank you to all of my patients for putting your trust in me as always. I’ll see you on the other side, but for now, some much needed time off with my soon-to-be-arriving little girl.🩷

Lots of Love,
Rachel x

Some exciting news for Omega Physio…

Baby girl Hunter coming summer 2024 💕

Thank you to those of you who continue to support and trust me.

Happy 3rd Birthday, Omega Physio.🧡

So far, 2023 for me has been the year of finding balance. Work, family, training, nutrition, sleep, the list is endless. I often feel that as you get older, your responsibilities list gets longer!

“Exercise consistently but not too much (hello injury 👋). Be consistent with your nutrition but do make sure to attend your social events. Enjoy growing your family but make sure to get your 7-8 hours of quality sleep.”😅

We can’t realistically spin each and every plate at 100%. Appreciate that, at times, one plate may need more TLC than others, or you may need someone else’s hand to keep those plates spinning for you. And that’s ok.

Be kind to yourself.🧡

Hi everyone! 👋

I took some time off to get married (yey!) and am now back in clinic ready to see you all. 🤗

I still have a couple of appointments free this week, so if you’re in need of a physio, please get in touch.

💻 www.omegaphysio.co.uk/booknow

📧 [email protected]

📞 0191 2496399

📸

Happy New Year everyone!✨

Today we headed up to Druridge Bay for a New Years Day ‘blow off the Christmas cobwebs’ walk. This place is so very special to us so it was lovely to head back there.

Thank you to everyone that has supported Omega Physio throughout 2022. I am so looking forward to helping you throughout 2023 and beyond. Wishing you health and happiness this year, because let’s face it, that’s really all that matters.🧡

Lots of love,
Rachel x

💫 “It is a journey of discovery. You could not wish for a better companion to guide you through and get you through the agonies of back pain. At 79 I’m still going strong; chopping wood, lifting weights and playing golf. So never give up!”💫

“I’ve only been to one session so far but Rachel’s professionalism is second to none. In my initial consultation, Rachel made me feel comfortable, took real interest into my injury and we spent a great deal of time building a recovery plan. 5/5 stars is well deserved and I’d encourage anyone needing physio to come here first.”

Take the time to listen to what is important to clients and the recovery plan will build itself. Listening is a huge part of communication and is not just important within healthcare but in all work places.🧡

✨2✨

To each and every one of you who has walked through the clinic door, supported me and trusted me with your healthcare needs, thank you. I’m forever grateful.

Another year of learning and growing done. Let’s see what the next year has in store!

Rachel.🧡

Good luck to all of you taking part in today’s Great North Run!🏃🏻

Always a fantastic opportunity to fundraise for some amazing charities. Enjoy everyone!💫

There’s still time to book your pre and post race treatments for this year’s Great North Run!🏃‍♀️

Let’s face it, most of you running the Great North Run this year will be back to your daily routines the following day. This might be work, being taxi driver for the kids or nipping out on some errands.

Need something to take the edge of that muscle soreness following race day? You can head over to the link in bio to book your sports massage.💫

Always lovely to start the week with some great feedback from a client. Sleep is a huge factor when it comes to recovery, which is why it’s an important area to discuss and manage within your consultations.🧡

💫 “I have been really impressed with Omega Physio. I was on a waitlist for NHS physio (3 months to wait) for a shoulder injury which left me in pain and not able to sleep.

I decided try Omega rather than wait. I am so pleased I did. After only a few sessions I am feeling huge improvement in my shoulder injury.

The home exercises are reviewed and tweaked each time and don’t take up loads of my time. I would still be in pain now if I hadn’t tried this - now I am actually able to sleep again and life feels better!”

Thanks Rachel 🙂 💫