The Therapy Rooms

Happy - what's not to love? A nutritional wonder, packed with energy-giving carbohydrates and heart-healthy potassium 🍌🍌🍌

Holistic massage is a form of therapy that utilises natural techniques to enhance the interconnected well-being of your body, mind, and spirit. The fundamental concept is that the body's components are all interconnected, and enhancing the health of one part can positively impact your entire system.

"Self-care is how you take your power back" - Lalah Delia

It's so important to look after yourself, but I think many of us are guilty of looking after others first. Does this sound like you?

What a beautiful day it ended up being here in the North East for the 1st day of August. Long may it continue 😀🌞🌻

It's today.

Did you know that avocados are a fantastic source of key nutrients and they also contain anti-inflammatory and antioxidant compounds?

There are some fabulous recipes on line, both sweet and savoury. What's your favourite?

We use different techniques in our massage therapies. Your massage is designed to suit you from the setting of specific goals, selection of essential oils and massage techniques, it is all bespoke for you.

💆 Soft Tissue Release
💆🏼 Muscle Energy Technique
💆🏾 Active Isolated Stretching
💆🏼 Deep Tissue
💆🏾Myofascial Release Therapy

Today is

Essential oils are not in fact oils. They are concentrated plant extracts which are 100% natural.

Don't forget the benefits of Peppermint oil! Inhaling the aroma of the pure essential oil of peppermint every two hours can:

* reduce your appetite
* reduce your calorie intake
* reduce the proportion of calories consumed of fat and sugar.

Simply place a few drops on a tissue and give it a sniff every couple of hours!

Can music help you stay healthy?

The University of Exeter has recently published a study on people aged 40 and over on the effects of playing an instrument or singing in a choir on brain health.

The evidence clearly points to their benefits on cognitive function, memory and the ability to solve complex problems. The benefits are greater if playing or singing is done as part of a group - suggesting that there are additional benefits to the brain in the social interaction aspects of music.

So get out there and channel your inner Mick Jagger!

Another fantastic review for Joshua, our new massage therapist here at The Therapy Rooms.

📞You can book a session with Joshua by calling 0191 2136232 and when booking don't forget, if you haven't had a massage with Joshua before, you can take advantage of his Summer welcome offer. 👏👏👏

The sun is out and it's the perfect day for

For a deliciously refreshing smoothie try:

🍓 10 strawberries
🍌 1 small banana,
🍊 100ml cold orange juice

Pop it in to a blender until it is smooth!

‘A single sunbeam is enough to drive away many shadows.’ – St. Francis of Assisi

Happy

Simone left an amazing review for Joshua Green, massage therapist 😍

📞You can book a session with Joshua by calling 0191 2136232 and when booking don't forget, if you haven't had a massage with Joshua before, you can take advantage of his Summer welcome offer. 👏👏👏

It's today.

A great excuse to get outside, in between showers, and pull up those weeds! Good exercise plus it should be relatively easy with the ground being so soft!

Have to look for the positives 😀 Happy gardening! 🌱🌱🌱

A testimonial for Joshua Green, our new massage therapist.

"I HIGHLY recommend Josh Green. He is a transformative remedial massage worker - he listens, he tunes in and he makes things feel better. He is skilled and exceptional and he is my massage therapist of choice and I have used him on my Yoga Retreats and events for over 2 years and the feedback is always sky high.

Also he is one of the kindest people you could wish to meet"

- Sam

Amazing 😍

Is anybody tucking into corn on the cob tonight for tea? It's

Corn is packed with fiber, vitamins, and minerals. It’s also relatively low in protein and fat.

Corn is particularly high in lutein and zeaxanthin, two carotenoids that may prevent cataracts and age-related macular degeneration (AMD). So forget the carrots! Corn is good for your eyesight 😀🌽🌽👁️

It's today

Did you know that you are not just using your leg muscles when riding a bike. You are also using muscles in your abdomen and back, as they work to keep your upper body stable. Also, your shoulders and arms get a workout too!

When was the last time you went on a bike ride? 🚲