David Price Fitness

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𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗯𝘂𝘀𝘆 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲! 📢

Are you ready to transform your body and unleash your full potential this summer? 🌞 Don't worry, I've got it covered!

Join me on an exhilarating journey towards a fitter, stronger, and healthier you this July! ✨

With my proven expertise as a personal trainer, I'll guide you every step of the way, ensuring you achieve your goals while having a blast. 🏋️‍♂️ Let's make fitness enjoyable and effective!

Whether you're a beginner seeking to kick-start your fitness journey or a seasoned gym-goer in need of a fresh challenge, I tailor my training programs to your unique goals, abilities, and preferences. 💪 Get ready for a personalised fitness experience like no other!

Don't let this summer slip away without making a lasting change! 📆 It's time to prioritise your well-being and invest in yourself.

Let's work together to create a body you'll be proud of and embrace a new way of living. 🙌 Say hello to a healthier, more energetic you!

💥Secure your spot now by heading to the link in my bio or sending me a direct message (DM)!💥

Remember, the time to level up is NOW! Don't wait any longer to achieve the fitness breakthrough you've been dreaming of. Let's make this summer your best one yet! 💪🌞

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𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗙𝗿𝗶𝗱𝗮𝘆💪

Use each Thursday as an opportunity to recharge, reorganise, and contemplate!

Reflecting on your week as it progresses is crucial to increase your chances of achieving your goals with flying colours!

You can accomplish this by:

☀️ Setting goals
☀️ Writing Lists
☀️ Writing a Schedule

Equally essential is looking back on the week you've experienced by:

👀 Celebrating your successes
👀 Correcting what might have gone wrong
👀 Finding motivation in your accomplishments

Above all, remember to rest up for a productive week ahead!

Don't forget to like and share with a friend who could benefit from this message!

𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁!!!🏋️‍♀️

All too often clients come to me saying the same thing,

'I've tried it all and nothing works!' 😩

Usually 'trying it all' consists of short stints of intense exercise

Coupled with eating far too few calories

And 0 to no carbs! 😬

When it's in black and white,

It's clearer to see why this isn't working out!

When you limit yourself too heavily

You enter a yo-yo cycle of restricting and bingeing

𝗜𝗧'𝗦 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗕𝗥𝗘𝗔𝗞 𝗧𝗛𝗘 𝗖𝗬𝗖𝗟𝗘 🤯

The only way to make long term progress

Is to make it part of your lifestyle 💪

My favourite ways to do this are:

👉 Finding exercises you enjoy - work isn't work when you're having fun!

👉 Be patient when it comes to reaching your physical goals - it's a marathon, not a sprint

👉 Don't give up the foods you love

👉Stop the comparison game

👉 Don't be afraid to try new things!

👉 Frequently set yourself new challenges which force you to up your game.

Save this post so you never forget!

We are in this together 😁

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𝐀𝐧𝐝𝐲 𝐡𝐚𝐬 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐥𝐞𝐲 𝐬𝐦𝐚𝐬𝐡𝐞𝐝 𝐢𝐭!⁣⁣
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Andy has done an incredible job! Despite facing several challenges along the way, they have remained dedicated and worked hard, and it's no surprise that they have achieved such great results. 💪 ⁣⁣
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However, it's important to remember that having a Personal Trainer or Online Coach is not a magic solution for achieving your fitness goals. It takes determination, effort, and resilience to see significant results.⁣⁣
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𝐈 𝐜𝐚𝐧𝐧𝐨𝐭:⁣⁣
* Perform your workouts on your behalf⁣⁣
* Instantly eliminate unwanted fat⁣⁣
* Transform cake into a healthy treat⁣⁣
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𝐁𝐔𝐓 𝐈 𝐜𝐚𝐧:⁣⁣
* Provide you with invaluable knowledge and guidance⁣⁣
* Develop a customised plan that is guaranteed to deliver the desired results⁣⁣
* Keep you accountable in achieving your goals⁣⁣
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Remember, there are no shortcuts to achieving your fitness goals... (You've probably heard me mention this before.. haha!) Nothing truly worthwhile comes easily. ⁣⁣
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However, Andy serves as a clear example of what can be accomplished with the right mindset. Well done, mate! 💪⁣⁣
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If you want to achieve similar results, send me a direct message with a 🌱 to get started!

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝘂𝗹𝗹𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗲𝗮𝗰𝗵 𝗮 𝗿𝗲𝗮𝗹𝗶𝘁𝘆? 🌊

Many of my clients have the same goal, and I know how to help you achieve it.⁣
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I've trained myself to succeed by sticking to an effective training plan, building healthy habits and routines, and treating food as fuel. And I can help you do the same!⁣
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If you've been struggling to see progress, always switching from one diet to another, or finding your gym routine repetitive and boring, it's time to try a new approach.⁣
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Maybe you think you need a personal trainer but can't afford 1:1 coaching or don't have time to go to the gym four times a week. If so, online coaching could be the perfect solution.⁣ 👨‍💻
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With my bespoke online coaching program, you'll receive a tailored training program, personalised nutrition guidance, and habit-building strategies that fit your unique goals. ⁣
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You can follow the program from anywhere – home or the gym – and access all the guidance you need through my coaching app.⁣ 📲

By ticking off your daily tasks and following my methods, you'll be well on your way to achieving your desired results.⁣
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I provide you with everything you need to get to your destination. ⁣
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If you're ready to learn more about online coaching, send me a direct message. And if you're not quite ready yet, you can still start by downloading my FREE ebook on living a healthy lifestyle – just click the link in my bio.⁣ 👇
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𝐏𝐡𝐞𝐰, 𝐭𝐡𝐚𝐭𝐬 𝐚 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐟𝐟! 🏋️

Starting a fitness journey can be both thrilling and daunting. There are so many things to consider, like setting goals and finding the right workout and nutrition plan. But amidst all of this, it's important to remember that there are certain things you're not responsible for during your fitness journey 🤯

Here's what you're NOT responsible for:

❌ Your body's appearance.

Your genes, age, and other factors beyond your control play a big role in how your body looks and works.

❌ Other people's opinions.

Some folks will always have something negative to say, whether it's about your body or your workout routine.

❌ Perfection.

Your fitness journey is a process, and there will be ups and downs along the way. Celebrate small wins and enjoy the ride.

Social media and society can make it easy to compare yourself to others, but remember that everyone's journey is unique.

✅ Instead of striving for a specific look, focus on what your body can do and how it feels

✅ Remember that others' opinions say more about them than you

✅ Don't compare yourself to others, focus on your own progress and growth

Embrace your journey, celebrate your wins, and remember that your fitness journey is yours alone 🙌

Did this post hit home? Don't forget to like, save, and share if it did!

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𝗖𝗼𝗺𝗲 𝗼𝗻 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲😉

Take 2 minutes to complete my quick survey and win a chance to receive a FREE month of online coaching.

I'm always looking for ways to improve my service and make a greater impact, so your feedback is crucial.

Show your support by completing the survey by clicking the link in my bio.

Thank you in advance ☺️

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𝐋𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐛𝐮𝐬𝐲 𝐛𝐞𝐞𝐬 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞... 🧑‍💻⁣
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For you to become my client, you need to adopt my business and methods.⁣
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To really get the most out of your personal trainer it's imperative that you find your perfect fit!⁣
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So here are just 5 (of the many things) I do as a personal trainer to keep you on the right track: ⁣
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📝 Designing an individualised exercise plan tailored to your needs and goals ⁣
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🧑‍🏫 Educating you on proper form and technique for a variety of exercises ⁣
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🏃 Keeping you motivated and encouraging you to push your limits ⁣
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📏 Tracking your progress and adjusting the plan as needed ⁣
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🧘 Offering advice on nutrition, lifestyle, and overall wellness⁣
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If this sounds like it could be up your street, DM me to find out a little more about what I do 😁

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𝐀𝐥𝐥𝐨𝐰 𝐦𝐞 𝐭𝐨 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐦𝐲𝐬𝐞𝐥𝐟. 🤷⁣
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Hello everyone! My name is Dave and I am a personal trainer based in Norwich. My lifelong passion is to help you all reach your fitness goals and become the happiest versions of yourselves 😁⁣
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As a personal trainer for 4 years, I have a wealth of knowledge and experience to share. As a strength and conditioning and functional fitness specialist, I consider them to be very effective ways to improve your physical and mental health. Strength and conditioning can help you build muscle and burn fat, while functional fitness can help you improve your balance, coordination, and overall body control. Furthermore, both types of exercise can increase your endurance, improve your posture and flexibility, as well as build strong bones and joints. Additionally, these types of workouts have been shown to have a positive effect on your mental health, reducing stress and boosting mood.⁣
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Over the years, I have helped numerous busy professionals achieve a stronger and more defined physique and adopt a healthier lifestyle. Together, we develop workout plans and nutrition plans that suit their needs and lifestyles 💪⁣
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I also provide accountability and weekly check-ins to help you stay on track, and habit step and PB tracking 🤯⁣
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I'm confident that I can help you find the right program to meet your individual needs. I understand that everyone's fitness journey is different, so I'll be sure to take the time to get to know each of you and your individual goals. I'm passionate about helping you achieve success and will be with you every step of the way⁣
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YOU CAN DO IT!⁣
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And if you need my help getting it done, DM me 'START' now to start the conversation

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗽𝗽𝗮𝗿𝗲𝗻𝘁𝗹𝘆 "𝗕𝗹𝘂𝗲 𝗠𝗼𝗻𝗱𝗮𝘆"...☹️

Supposedly the saddest day of the year!

January can be a difficult month - it's cold, wet, and the sunlight hours are short... 🥶

As a result, you may feel less motivated, less energetic, and less willing to keep your resolutions and goals on track. 

It is estimated that 90% of people who start their fitness journey alone in January will give up by February - this proves how helpful it is to have a supportive community around you. 

Stay connected to your community and support those who need it! 🥰

Here are my top 5 ways to send a little light to those around me: 

1. Write a handwritten note or letter
2. Call someone you haven’t spoken to in a while (…I know, people still do that!)
3. Send a motivational quote or message to a friend or loved one
4. Smile at a stranger and pay them a compliment
5. Ask how people’s days were, and actively listen and engage

Share in the comments how you plan to beat those Monday blues.

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𝐓𝐡𝐞 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫 𝐡𝐚𝐬 𝐨𝐧𝐥𝐲 𝐣𝐮𝐬𝐭 𝐛𝐞𝐠𝐮𝐧, 𝐛𝐮𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐲𝐨𝐮? 👀⁣
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The 1st of January is a time when many of us set our new year's resolutions in order to bring ourselves into 2023 in the best possible shape.⁣
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But did you know that (according to statistics) only 9% of people are able to keep to their new year's resolutions?!⁣
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In light of the fact that we are now ten days into 2023, below are 6 tips that can ensure you will be one of them.⁣
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🎯 Set realistic targets⁣
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📝 Track your progress⁣
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📈 Realise that success is NOT linear⁣
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🙋 Don't be afraid to ask for help⁣
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🏅 Reward yourself for even the smallest wins⁣
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💪 Invest in a coach to help educate you and keep you on track⁣
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If you're looking for a bit of extra motivation this year..⁣
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Or just fancy a personalised workout program that is tailored to your goals. DM me '🚀' to start the conversation. ⁣
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Let's make 2023 the last year you start again!⁣
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Make use of my gym membership and establish a fitness routine

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𝐈 𝐬𝐭𝐢𝐥𝐥 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐟𝐨𝐫𝐞𝐢𝐠𝐧 𝐜𝐨𝐧𝐜𝐞𝐩𝐭 𝐭𝐨 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞!⁣
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Ahead of launching my January challenge, I wanted to break down what you can expect if you are considering joining my Online Team 👀⁣
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My online coaching is NOT...⁣
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❌ Workouts delivered via a PDF⁣
❌ Zoom PT sessions⁣
❌ Giving all clients the same support⁣
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What my online coaching IS...⁣
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✅ A structured plan that helps you achieve your fitness goals.⁣
✅ Everything delivered via my App - track your training progress, habits, PBs, steps, sleep and nutrition all in one place!⁣
✅ You will be fully supported and held accountable⁣
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The most accurate way I can describe Online Coaching is like having a personal trainer in your pocket.⁣
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You get more accountability and support and it's much cheaper than in-person PT sessions.⁣
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I make sure all my clients are educated on WHY their plan is the way it is. So that they understand the significance of each component, they will be able to stick to it.⁣
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Clients' routines, lifestyles, work schedules, and fitness levels are taken into account when shaping my workout plans - no two clients are the same. ⁣
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I'll meet you where YOU are.⁣
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So you can achieve the results you have always wanted.⁣
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I still have spots available for my January Challenge. DM me to secure yours 💪⁣

𝗣𝗧 𝗧𝗮𝘀𝘁𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀

Howdy folks!!

Enjoy your Christmas and New Year's celebrations!

Have you been eaten and drunk a lot and had a great time!! 🍻I hope so...

Are you ready to prioritise your health and smash those fitness goals in the new year?

I can help you.….

A tailored Personal Training program will get you moving effectively and give you the accountability you need to succeed.

Are you unsure if it's right for you? The first one will be on me.

Simply book a Personal Training taster session with me direct, online or via the app.

In this complimentary session we will discuss your goals, take you through a workout and see if the arrangement is a right fit moving forward.

What's included in one-to-one personal training:

➡️ Personalised programme designed with your goals in mind (Focus on resistance and functional training)

➡️ Nutritional tips and coaching with personalised nutritional targets.

➡️ Free initial consultation and taster session

➡️ Access me via WhatsApp and video calls

➡️ Along the way, I will hold you accountable and support you in reaching your goals.

If you have questions, please DM me for more information. 

✨🎄MERRY CHRISTMAS from me to you 🎄✨

Enjoy! ☺️

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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 "𝐟𝐞𝐞𝐥𝐢𝐧𝐠" 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐭𝐨 𝐲𝐨𝐮? ⁣
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There is no doubt that Christmas can be an enjoyable time of year full of joy, festivities, cheesy songs, delicious food, and great company. ⁣
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However...⁣
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In addition to dark days and nights, cold weather, financial pressure, stress and guilt, Christmas can also be a time of dark days and nights.⁣
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Most people would say Christmas is an array of feelings, and that's fine.⁣ It’s perfectly normal to feel this way.
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Most men and women report some negative feelings about Christmas, whether it is stress, loneliness, or something else. ⁣
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If you feel down around the Christmas Season you are not alone!⁣
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What can be done? ⁣
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👉🏼 Don't forget to take care of yourself by reminding yourself that you are only human. ⁣
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👉🏼 Exercise frequently - you may not achieve your dream body in one workout or break personal records every time, but you'll receive mood-boosting chemicals every time. ⁣
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👉🏼 Give yourself a break and forgive yourself for indulging because nothing you do is irreversible. ⁣
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You've got this (and if you don't I'm here to help if you need support)!⁣
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Like and share this post if this is a valuable message for more people

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𝗪𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐌𝐞 𝐇𝐚𝐩𝐩𝐲 𝐀𝐭 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬! ⁣
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I ruddy love this time of year! I want to share with you some of my favourite things:⁣
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✅ - More time with family and friends⁣
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✅ - The generosity and giving nature of Christmas⁣
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✅ - The little moments of reflection as one year ends and another begins! ⁣
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For me as a coach it is also a very happy time of year because the passion for fitness and wellbeing is reignited in nearly everyone. ⁣
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Fitspiration is in the air, ⁣
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Thus, I can share my expert knowledge and top tips with more people than ever before 😎⁣
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Every year people set their fitness intentions, and I get to be a part of their journey!⁣
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What's making you happy this Christmas? Let me know in the comments below! ⬇️

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𝗪𝐡𝐲 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦? 🤔⁣
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Metabolism in the rate at which your body converts food and drink into energy⁣
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It's important to be aware of your metabolism as it also affects your energy levels, sleep, and weight 🤯⁣
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The higher your metabolism, the easier these factors become to control⁣
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(It is important to note that everybody is different and this may not apply to everyone)⁣
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There are many pills and powders out there that promise to boost your metabolism ⁣
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However, supplements claiming to boost your metabolism may have little or no benefit,⁣😮
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They may even contain substances that have serious side effects⁣
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So here are 6 NATURAL metabolism boosters 🌱⁣
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which may help you along your fitness journey, ⁣
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And ensure you reach your goals as quickly and healthily as possible ⁣
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Find this helpful? Please double tap and save if you did 👇

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𝐏𝐢𝐜𝐭𝐮𝐫𝐞 𝐭𝐡𝐢𝐬... 👀⁣
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You've just finished the Total Body Reset.⁣
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You feel CONFIDENT.⁣
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For the first time ever, you've stuck to your New Years Resolution⁣
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And hit every single goal you've set 🤯⁣
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You're fully focussed on your training and you're ready to hit another PB.⁣
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You just squatted your bodyweight for the first time and are seeing improvements in your overall energy and strength levels. ⁣
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You'd always dreamed of being able to do this but never thought it'd be possible⁣
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You've transformed your body, you've overcome feeling weak, lacking energy, balance, and agility. ⁣
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This is all within your reach - all you need is a clear plan to get you there 💪⁣
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This programme will help you to create positive habits ⁣
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And lifestyle changes that will continue to better you throughout 2023 🥳⁣
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If this sounds like you, don't delay!⁣
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To get the best deal on the Total Body Reset don't hesitate to click the link below and complete your yearly review and I will be in contact 👇

https://join.davidpricefitness.com/goals

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐮𝐦𝐛𝐥𝐞?! 🤩

Are you wanting to start the new year as you mean to go on?

And make 2023 your year?

Well here's a way to make sure you get off on the right foot 💪

Introducing my brand spanking new January challenge ⭐️Total Body Reset⭐️

This is an 6 week long programme,

Including:

Structured Training Programme 🏋️‍♂️
Nutritional Guidance and Education 🥗
Access to Fitness App 📲
Working in a team to get results 👥
Dedicated group and challenges 💪

Plus lots of accountability and support from yours truly 😁

At the end of the 6 weeks,

You will have:

✅ Increased confidence

✅ Gained Strength

✅ More Energy than ever

✅ Vital fitness knowledge

✅ A real sense of achievement 🙂

If this sounds like what you need to get the new year started,

Be sure to register your interest today and complete your yearly review to get the early bird discount.

Trust me.. you don't want to miss out 🙌

Click the link below to complete your yearly review and secure your discount 👇

https://join.davidpricefitness.com/goals

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𝐀𝐬 𝐰𝐞 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫, 𝐬𝐨 𝐰𝐞 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 😁⁣
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It's my job to hype up my clients on the daily⁣
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But this can sometimes be mistaken for being infinitely positive ⁣
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And although I wish this was the case...⁣
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It's just not realistic! 🤷⁣
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Sometimes we all need a cheerleader ⁣
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So I thought I'd ask a few of you for your top tips!⁣
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We learn best from listening to those around us⁣
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So listen to these pearls of wisdom ⁣
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What's the best piece of advice you've ever had? Let's discuss in the comments below! ⬇️

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Get in my belly..!!😋

Why this is the best time of year to eat more - backed by science! 

Body: Food is directly related to how we: 

1. Physically Function - it is fuel after all 

2. Think - because it gives out brain energy

3. Feel - both positively and negatively

The temptation to indulge is ever more present as it is a festive season and the food is down right amazing 🤤

However, it is also the best time to be eating more, because it is COLD! 

(Not just because of that undeniable deep happiness of consuming something warm in the cold weather when it hits all the right spots)

The cold is very important. As it is colder our metabolism naturally increases but there is so much more going on too! 

Firstly  - when it is cold, our bodies do a process called thermoregulation. Simply, your body keeps itself warm. 

One way this is done is by shivering which is energy demanding (therefore metabolism increases!) 🤯

The second way is not through shivering but by gaining fat! 

HOLD ON! ✋

This is good fat, really really good fat. This fat is brown fat and NOT the fat we associate with weight gain! 

Brown fat helps use body fat as energy to keep us warm! 

Now, that doesn’t mean you should strip off and shiver all day, you’ll naturally be doing this as the temperature is low. 

Again, this raises your metabolism! 🙌

Lastly, eating protein increases your metabolism and raises body temperature more than any other macronutrient… meat sweats is real! 

So don’t worry if you’re eating more over the festive season, your body needs it! 😎

Let me know your favourite festive food in the comments below!

🤯 > 💪⁣
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When you think about your fitness goals,⁣
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How often do you think about your mental fitness? 🧠⁣
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You could spend hours in the gym ⁣
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BUT⁣
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To truly reap the rewards of your efforts ⁣
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A holistic approach is essential 💪⁣
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Meaning, your mental health is just as important as your physical health⁣
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And they work collaboratively in amounting to your overall happiness 😁⁣
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So now we all know it's a mental game.. ⁣
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Here are 5 ways to look after your mental fitness today:⁣
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📚 Read a book ⁣
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🌳 Take a walk outside ⁣
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📞 Talk to a friend⁣
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🍽 Eat something delicious AND nutritious⁣
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💤 Get a full 8 hours sleep ⁣
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Did this resonate with you? If it did be sure to like and share with a friend 🙌

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Final push guys!! 💪We’re nearly there... 🎉

Whatever you plan on doing this weekend, I hope you have a great time and I’ll see you in the gym soon...

𝐃𝐫𝐞𝐚𝐦 𝐨𝐧!! 🥱☁️

It's all too easy to slip into that habit .

Of only getting 6 hours of shut eye a night.

'It's only a couple hours less, what harm can it do?' 🤷

You see...

Sleep is a crucial process that allows your body AND mind to recharge.

This helps you stay healthy (and relatively sane 🤪)

So here's a few tips to ensure you make the most of your slumber:

1️⃣ Switch off electronics 1 hour before bed.

2️⃣ Avoid large meals and caffeine before bedtime.

3️⃣ Make a night time routine.

4️⃣ Get enough exercise throughout the day.

5️⃣ Limit daytime dozing.

Make sure you catch seize your goals.

By catching them Zs 💤.

Send this to a friend who's not getting enough sleep! 🙂