SAFY Fitness

Saturdays sessions at Waterloo park ? Open to all, kiddies welcome to tag along, fun fitness that will get you feeling stronger and fitter for 2024 👍

Snaps from Thursdays session at Sewell Park Academy, we had box jumps or step
Ups, push ups, boxing, tyre pushes, wall balls, cardio and more and a fun Mexican wave finisher 👍 great session to kick off 2024 👍

Wow 🤩 have we got a new year offer for you! 50% off 🥳
Let us help you on your fitness journey, plenty of classes to choose from, buggy fitness, kettlebells, circuits and boxing! Early mornings, day times and evening sessions as well as Saturdays! Something for everyone no matter what your ability is!

Used code JAN24 for 50% off your first months membership. T’s & C’s apply to all memberships.

https://goteamup.com/p/6003744-safy-fitness/memberships/

👀 Our amazing January offer starts Monday 1st January!!

Are you ready to start your fitness journey the fun way with SAFY Fitness

Our sessions are open to all abilities with classes to suit all, buggy fitness, kettle bells, circuits & boxing 🥊
⏰ early mornings, daytimes and evening classes available.

This unbelievable offer gives you 50% off your first month of membership.

Use code JAN24

5 sessions a month usually £30 a month.
https://goteamup.com/p/6003744-safy-fitness/memberships/187307/

Unlimited classes usually £50 a month.
https://goteamup.com/p/6003744-safy-fitness/memberships/187309/

T’s & C’s apply to all memberships.

And another home workout if you feel the need, warm up appropriately and stretch after, use as our usual
Add on ladder or if your short on time just work your way down 👍

So here is another at home 12 Days of Christmas workout if you fancy giving it a try at home. You can use a Kettlebell, dumbbell(s) or any other weight you may have, or improvise some exercises to Body weight if you want too ! Let me know if you give it a try,💪💪💪💪💪💪💪

1 x KB deep low Squat
2 x KB dead lift slow
3 x KB Alternating Halo
4 x KB Alt Clean and Press
5 x KB plank Drag
6 x KB reverse lunges
7 x KB Bicep Curls
8 x KB straight arm sit ups
9 x KB oh press
10 x KB swings
11 x curtesy lunge+press
12 x Devils press Burpee

Complete 1 st exercise, then 1st and 2nd, then 1st,2nd and 3rd, then 1st, 2nd, 3rd and 4th etc etc etc til you complete all 12 rounds at once with as little rest as possible. 364 reps all together 💪💪💪💪🍷🎄
Happy Christmas 🎅

Snaps from our last Tuesday session before Christmas, circuits and boxing, 🥊 if you want to join us get in touch we can book you a free trial session and find the right membership for you 👍 we have a 50% off offer running in January

Wow have we got an exciting offer for the new year or what..!!

Head to TeamUp to purchase your membership to save 50% from the 1st Jan until the 14th Jan. For new members only 50% off the first month of your membership. T’s&C’s apply.

https://goteamup.com/p/6003744-safy-fitness/memberships/

Hoodies out in force tonight 👍

Hoodies out in force tonight at Sewell park academy 👍

Here’s a few snaps from our new Friday venue 👍
Sprowston Rec, 9.30am Cicuits and Kettlebell session for all 💪 awesome venue I’m loving it 👍

Last day to book for the Christmas breakfast today, you can book Bootcamp until the usual times. Come for just Bootcamp, just breakfast or both. Adult and kids options available.

Link to book Bootcamp and breakfast

https://goteamup.com/providers/calendar/

Snaps from tonight session, amazing peeps working super hard, building strength, stamina and friendships along the way 👍

It’s moved day for the very last time promise, the council are not making things easy for us.

I wondered where everybody had been! This is good to know. It's ridiculous to have 450 friends and only 25 are allowed to see posts.
I ignored this post earlier because I didn’t think it worked. It WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years.
Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algorithm chooses the same few people - about 25 - who will read your posts...
okay here goes....HELLO. To regain friends in your news feed and get rid of ads - Hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!🥰
It's sad we have to keep doing this to kill the Ads and see our friends hello

Thursday nights session at our awesome winter venue at Sewell Park Academy. Ended the session with a fun boxing 🥊 finisher 👍.

Sharing a few snaps from our evening session at Sewell Park Academy, fun fitness full body workout with an awesome friendly team. Book a free trial
Session and come and join us 👍.


https://goteamup.com/p/6003744-safy-fitness/memberships/147195/

The rain didn’t stop this lot on Saturday morning, they totally smashed there session of course. And there’s always the cafe to visit after ☕️🧁
If your looking to stay strong and fit through the winter with an awesome friendly bunch get in touch for a free trial
👍

Tuesdays yay 😀

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

When you get reviews like this ❤️.
Thank you, it’s hard work sometimes juggling kids and work, it’s getting darker and colder but feedback like this definitely makes it all worth it. And that’s why I do the job I do, to make others feel good and reap the awesome benefits of exercise, both physically and mentally ❤️

What does your Saturday morning look like ? It could look like this, a fun workout to build strength and fitness, making new friends, embracing the great outdoors, being part of a team and a visit to the cafe after too 👍. Book a free trial to any of our sessions with Safy Fitness, visit our page or website to book 👍

Sharing a few snaps from tonight’s session at Sewell Park Academy 👍

Tonight’s the night for our Halloween Boooooooo t camp session, tricks and treats are planned and come with a Halloween outfit if you can 👻🎃🎃🎃