SDcoaching

30 days 4 weeks that’s all I ask!
That’s all it takes

This is what 30 days of changing your lifestyle can do!

30 days of 30-60 minute workouts can do and eating healthy 5-6 days a week!

No more excuses start your 30 days now, start that habit make the plunge and see the change!

Summer is round the corner and people have plans people have holidays once summer is gone it’s the next plan and the next plan it’s the I’m going out this weekend I’ll start Monday!

My question to you is why wait? Why not start now, the average person can lose 2lbs a week working out for 30 mins a day and being in a calorie deficit.
You don’t need to sweat your t**s off a brisk walk a short home workout can get you too this!

You start making the change the day you take the plunge to begin. You take that plunge and the progress then starts. You are closer to your goal. The one bad meal and the drinks you have aren’t going to effect that 1 weeks progress because you’ve put the work in and if anything you’ll feel better for it you’ll feel like you’ve earnt that meal and that drink.

I’ll start once I get back from holiday?
Your holiday is 3 weeks away that’s 1 less week than the programme I am selling. You could lose 7lbs in those 3 weeks how would you feel being half a stone lighter on that holiday?

I may sound like a dick and I generally don’t intend on being one, but so many people lack motivation so many people will try later. I want to get the ball rolling I want to help people see change I want to tell people that I can get them where they would like to be. Would you like to potentially lose 12lbs in 30 days
Dm me saying “results” and let’s get going

30 day programme what it includes
1-1 coaching support
4 x workout a week (2 full body workouts) 2(HITT workouts) gym is required for this programme
Home workouts can be made if that’s what you would prefer!
Food tracker let me see that nutrition
Weekly check ins
Full support throughout!

What to eat in a calorie deficit!

I believe calorie deficit is the best way to drop them pounds!
Please give up with the fad diets yes they work short term but you can’t do them over a long period off time. Once you stop the fad diet everything you’ve lost comes back pretty quick.

Stick to calorie deficits. Now being in a calorie deficit can be difficult for most and it can shock your system but only for the first week then your body will be okay and you will start to feel normal again!

You might see a massive reduction in the calories you can have a day but it’s all about switching out the high calorie foods creating alternatives but still having delicious meals.

When I’m in a deficit I’m allowed 1500 calories a day. I lose weight quickly but I also gain just as fast.

Here are some things I will eat in a deficit or even sometimes now if I fancy a healthy tasty meal !

Cheeseburger salad I rate 10/10

Chicken tomato and cheese on butternut squash I rate 8/10 don’t think I cooked the butternut squash properly but if done properly 100 percent nice meal

Caribbean banana curry 12/10 bloody amazing and so easy to make really low cal

Burger with no bun aubergine alternative for bread 10/10
Turned my nose up initially but so filling and so tasty

How most people start out!

You wake up one day and you say I’m going to gym great. You’ve been a couple more days go by something comes up and you don’t go again. A few months down the line the cycle continues.

Other people workout eat healthy lose a crazy amount of weight in the first 2 weeks to a month don’t lose any more ask the why question and again give up!

Where to find motivation unfortunately for most it’s quite hard to find that motivation,unless you have the get up and go and determination and are willing to put in the hard work-to stick through it as much as you don’t want to do it.

Or you’ve been sat for the last couple of days|weeks wondering where to start how to start, you really want to see change but your just struggling. You need that extra push that extra support.

I promise you I can write a programme where we can work together to give you promised and amazing results, I will work with you through all the ups and downs all the challenges which may come to help you get to where you want to be.

Once you start seeing results you won’t want to stop you’ll want to continue until you have reached your goal.

Want me to help you get there?
Let me know

When the gym was all I knew!!
We’ve seen on previous posts I’m not one to be in the best shape and never have been.
These pics are probably from when I was at my peak.
30 min HITT workouts
Gym 5-6 days a week
Meal plan to a T would rarely have a cheat meal rarely have an alcoholic drink and if I did it’d be spirits.
I completely changed my life around.
Would i love to be in that shape again yes!!
Do I want to go through the effort again no!! But it doesn’t need to be that way, you can do it the same as me you just don’t need to go that hard

Interested in how?
Message for details

Some bloody good proper food!!

So after having a lovely jubilee mixed with family bbq date night and my full time job

I am now injured from my full time job.

I have a whole day to discuss programmes answer any questions some people may have!

Talk about programmes
Talk about online coaching
How it works
What are your goals

My progress is on hold due to injury but what about yours?

Treat your self!!!
Late night dessert date with the mrs

I go on holiday in 4 weeks and I am dying to feel comfortable with my body on holiday!

I’m not in the best shape I’ve ever been in but also not the worst!

The last 2 weeks I have been going to the gym 6x a week walking 10-20 thousand steps a day at work and being in a calorie deficit, I’ve been craving a takeaway and I’ve been craving chocolate.
So I did it, I had one
I’m also going out for a meal tomorrow!
But that takeaway and dessert and the meal tomorrow is not going to completely ruin the progress I’ve made over 2 weeks and will also not ruin the next 4 weeks.
We have the cheat meal and cheat day when really needed and we get back on it and reach them goals!

What we don’t do is have continuous cheat days we don’t have continuous cheat meals we allow one a week or one every 2 weeks and you will stay on track.

Don’t be boring you still have a life to live.

Please like and follow my page also please share!

2 people have signed up to the 6 week programme !!
Leaving 8 spaces left with 50% off
Take the opportunity to grab a space while you can.
With all the tools I give you in the programme I gaurentee you results!

6 week programme alert!! 🏋️‍♂️

Programme offer for the first 10 to 15 clients 💸

You may ask why all the posts.
You may ask why the offer?

Let me explain…

I qualified as a personal trainer in January 2022 and wanted to work in a gym and start to gain a client base.

I’m not going to lie I was a little naive and didn’t realise most personal training jobs are self employed.

The thought of starting something new with the potential not to gain anything was scary!

So I stayed at my job and still work a normal day to day job but it’s not what I want.

You may now have another question?

Why should I trust someone who is new to personal training to coach me and get me where I want to be?

I have spent 1000s of pounds on this training I have done exams I have done video exams.

I have watched endless seminars to gather all the information, to know how to write programmes properly and give you the tools you need.

I do have 1 current client who is completing a 6 week programme and is currently on week 4.

I also have my own experience.
I was once 16 and a half stone and I didn’t feel good about my self. I didn’t think I looked good I would go to work go the pub eat takeaways and do no exercise.

Then in lockdown I started doing at home workouts then when gyms reopened I would go to the gym.

I lost 3 stone in 6 months.

I did it all by myself with the Knowledge I have.

I have been there I have done it all I know through experience how hard it is and what to expect.

And I’m still not finished!

So question?

Why wait why not start now and let me help you!

SDcoaching now takes appointments on their Page.

Hey, I am looking for 5-10 people to create a programme for!

4 week programme ready for summer

What the programme includes:

4 workouts ( preferably in the gym. Includes strength training and HITT components)

1-1 coaching, weekly check ins with me to see your progress.

Programmes individualised to you and your goals.

Any support daily just a message away.

If you are interested don’t be afraid to Dm me.