Dynamic Fitness

⭐️ Olympic Tickets ⭐️

We have 2 Olympic Tickets for the Semi Final day of the Athletics to sell

Women's 4 x 400m Relay Round 1
Men's 4 × 400m Relay Round 1
Women's 100m Hurdles Semi-Finals
Men's 800m Semi-Finals
Women's Heptathlon Long Jump
Women's Heptathlon Javelin Throw

Category A!
Fri 9th Aug @ 10am

Original Cost €170 each, happy to take €100

Easy to transfer via the app - just let me know 👍

Did you know we are now offering Sports Massage?

We are delighted to have the amazing Cally from on the Dynamic team!

You can book in via our contact us (link in bio)

https://www.getdynamic.co.uk/contact

⭐️ Last chance to join our 10k Running Programme which starts Monday ⭐️ - offer ends midday Sunday 🏃‍♀️ 🏃🏻‍♂️

This is been developed by our qualified Personal Trainer

Ross will guide you every step of the way for 8 weeks to improve your 10k - perfect timing if you have booked in for

Link to book is in bio https://www.getdynamic.co.uk/events

This week we’ve been helping out Lucas from the Jane Austin school for his work experience.

Check out the latest post from our Sports Massage Therapist Cally at Move and Massage

https://www.moveandmassage.co.uk/single-post/building-your-healing-team-the-power-of-collaboration-in-recovery

Get in touch here if you want to book your treatment: https://www.getdynamic.co.uk/contact

Contact Dynamic — Dynamic Fitness

The Monday Motivator - July - https://mailchi.mp/getdynamic.co.uk/the-monday-motivator-10424697

10k Running Plan - https://mailchi.mp/getdynamic.co.uk/the-monday-motivator-10424541

https://www.getdynamic.co.uk/events/2024/6/25/dynamic-running-club

Dynamic Running Club — Dynamic Fitness Join our 8 week running programme as we build up to the Norwich 10k… The programme runs from Mon 15th July - 8th Sept (race day!) The programme includes 3 fortnightly coached sessions with Ross and you will be sent a 6 week plan to run alongside the sessions (these runs can be done anywhere if you

⭐️ We are recruiting ⭐️

Dynamic Fitness are looking for a qualified Personal Trainer to join our fantastic team at our Norwich City Centre Studio

Please get in touch for more info:
[email protected]

The Monday Motivator - June - https://mailchi.mp/getdynamic.co.uk/the-monday-motivator-10421849

The Monday Motivator - May - https://mailchi.mp/getdynamic.co.uk/the-monday-motivator-10418390

Happy 16th birthday to Dynamic Fitness! Thank you to all our amazing clients and trainers over the last 16 fabulous years! 🎈

Here’s to a more happy times with our awesome team 💪🏼

The Monday Motivator - Apr - https://mailchi.mp/getdynamic.co.uk/the-monday-motivator-10414206

We are pleased to announce we now have a public access Life-Saving Defibrillator on Ber Street! ❤️

A huge thank you to Jayne at Heart 2 Heart Norfolk for making this possible and to all the local businesses that helped raise the money

And also thank you to Kevin at Aspect Group Services for fitting this excellently for free

The Monday Motivator - March - https://mailchi.mp/getdynamic.co.uk/the-monday-motivator-10411601

Come and join our team this year at the Run Norwich 10k

Entries are selling fast!

Search for team ‘Dynamic Fitness’ when entering:)

The Monday Motivator - February - https://mailchi.mp/getdynamic.co.uk/the-monday-motivator-10408741

The Dynamic Dream Team 2024 🌟

Great to have the trainers at Dynamic together to discuss goals for 2024 :)

Ross - qualify for GB age group Triathlon team 🇬🇧
Steph - squat my bodyweight
Iain - get back to full strength 💪🏼
Vic - find my Bench Press Max and get even stronger!

We are looking forward to an awesome year ahead! What are your goals this year??

Today we remember the amazing Jane Blackwell on her birthday.

Many of you will know that Jane always gave 100% at the Dynamic Studio and we are asking you to do the same to celebrate Jane’s incredible drive and spirit.

This month have a go at the Jane Blackwell Super 60 challenge. We are not expecting everyone to complete it but we are sure Jane would be proud to see you try:

JANE’S SUPER 60 CHALLENGE

60 BURPEES
60 CALORIES BIKE
60 KB GOBLET SQUATS (8kg / 12kg)
60 SIT UPS (lev 1 / lev 2)
60 PRESS UPS (Knees/Toes)
60 CALORIES ROWER
60 CLEAN & PRESS (12.5kg / 20kg)
60 WALKING PLANK
60 KB SWINGS (8kg / 12kg)
60 BB BICEP CURL (10kg / 20kg)

🏆❤️

The Monday Motivator - Happy New Year - https://mailchi.mp/getdynamic.co.uk/the-monday-motivator-10404305

Fantastic group of ladies at our Stretch & Tone Xmas lunch today

So great to see you all looking so fit!

Well done for all your hard work and a here’s to a very Merry Christmas 🎅🎄❤️

Dynamic Christmas Party 2023 🎉🎄💪🏼

Well done to all of our amazing clients for a fantastic year 🌟

Want an easy to follow 10 min Cardio Blast to burn the festive calories??? - check out our latest video now 🎥

https://youtu.be/qBlUbEBKWuM?si=MWe6gDzez3OghULS

The Monday Motivator (December!) - https://mailchi.mp/02afb5c16f77/the-monday-motivator-10400665

⭐️Client Testimonial⭐️

A huge well done to David Hill who has lost 13kg in the last 6 months training with our amazing

Read David’s story on our testimonial page https://tr.ee/ckS2XCylpu

Got 10mins?

Check out our latest 10 minute workout with Ross & Vic

https://youtube.com/playlist?list=PL-dXK3RbUtrjei4Tl5yClreM31mn4AHw1&si=AVGidNscSDZ8PJDg

It was fun filming the first 3 videos in our 10 workout series

Check it out on the Dynamic Fitness YouTube Channel

https://youtu.be/6qnmM10GJv4?si=DWgcmHLhP6JTjMkq

Monday Motivator (Nov 2023) - https://mailchi.mp/8c3a965a9145/the-monday-motivator-10396589

Aug offers @ Dynamic Fitness - https://mailchi.mp/ff87225d2590/the-monday-motivator-10383345