KWC Yoga, Norwich

Handstands in Bali 🤍🌴 Day 1 in this magical place 😍

You’re going to end up exactly where you need to be, with the people who love you the most, doing what you were created to do.
Until then, keep going 🤍

Some people are just good for your soul. Keep them close 💕

Taken by my super talented friend at 🇧🇼

HANDSTAND & FOREARMSTAND WORKSHOP NORWICH ⭐

Join us for an immersive journey into the world of inversions. Led by experienced yoga instructor Katrina | KWC YOGA, this workshop is designed to help you discover the strength, balance, and confidence to master handstands and forearm stands.

DATE:
SATURDAY 25TH MAY
13.00-16.00

Whether you're a seasoned practitioner looking to refine your skills or a beginner eager to conquer new heights, this workshop is perfect for all levels. Through expert guidance and personalised attention in an intimate workshop, you'll learn proper alignment, techniques for building strength, and strategies for overcoming fear.

BOOK THE LAST FEW SPACES: https://www.kwcyoga.com/elevate-workshop

Yoga Workshops | KWC Yoga Norwich Escape the hustle and bustle of daily life as you immerse yourself in our transformative yoga retreats and events. Nestled in breathtaking natural surroundings, our carefully selected locations provide a serene backdrop for your soulful journey. Led by highly skilled and compassionate yoga instructo...

How you love yourself is how you teach others to love you 🤍

Some pics from my Munich trip with 😍
Practice online, click the link in my bio to sign up 🫶🏼

📷 taken by 🤍

The vibration of being who you are and doing what you love is magnetic. You will align everything you want in life with that energy 🤍

Evening classes with 💫

I am still learning 🤍

Moments from January 💕

Ready to start your transformative journey with yoga?
Join my classes today to unlock a healthier, more balanced you and become part of my supportive community.

Contact me or visit my website for more information and to sign up for your first class. www.kwcyoga.com

Your path to wellness starts here.

Photos from Puglia ⭐
I want to find the perfect retreat venue for you guys, so stay tuned and sign up to my mailing list to be the first to know!

kwcyoga.com

➡️ YOGA WEEKEND WORKSHOP ⬅️

Are you ready to start or improve your practice and gain a deep understanding of the mechanics of movement in a workshop led by a licensed doctor?
​
If so, join us for a transformative journey with international yoga teacher, Alex Perez. This immersive weekend programme is designed for beginners, practitioners and teachers of all levels who are eager to deepen their understanding of yoga asana, enhance their strength and flexibility, and master the art of asanas including arm balances, handstands, and vinyasa.

Don't miss this amazing opportunity to learn from an international yoga teacher.
To book and for more information ⬇️
https://www.kwcyoga.com/alexperez

Any questions? ⬇️

Need a break?
✨ UK YOGA RETREAT | SEPTEMBER 15-17 ✨
Make your wellness a priority and join me for some much needed R&R 💕

This retreat has been designed to build strength, restore balance and promote deep relaxation. I offer a blend of yoga practices; from gentle morning movement, energetic Vinyasa flows, handstand workshops and other activities, including soundbaths and evening meditation.

From beginners to advanced; if you're ready to relax, eat good food and connect with amazing people then click the link below or send me a message so we can discuss more.

FRI 15 - SUN 17
SEPTEMBER 2023

For more information and to book your space, please visit -
https://www.kwcyoga.com/workshops-events

This weekend in photos 🤍

One of the most rewarding aspects of yoga is the strong sense of community that it cultivates; where people from diverse backgrounds come together with one shared intention, where people connect on a deeper level, sharing experiences, challenges and wins ✨

NORFOLK YOGA RETREAT | SEPTEMBER 15-17 ✨TIME TO SWITCH OFF & RESTORE ✨

Take a well needed break from everyday life and immerse yourself in a serene environment in the heart of the Norfolk countryside, this luxury retreat has been designed to build strength, restore balance and promote deep relaxation.

My Norfolk retreat offers a blend of yoga practices; from gentle morning movement, energetic Vinyasa flows, handstand workshops and other activities, including soundbaths and evening meditation.

FRI 15 - SUN 17
SEPTEMBER 2023

For more information and to book your space, please visit -
https://www.kwcyoga.com/workshops-events

This workshop has been designed to deepen your knowledge of backbends and front splits, and to give you the skills and techniques to safely explore both in a friendly and fun environment.

No matter your level of experience or ability, this is the perfect workshop for you to dive deeper into backbends and add the front splits to your practice!

For more information about the workshop, visit - https://www.kwcyoga.com/event-details/backbends-splits-workshop

Yoga Classes | KWC Yoga | Barnham Broom Live and On Demand Vinyasa flow yoga classes in Norwich and online - classes for all abilities. Build strength, flexibility, and improve mental wellbeing.

Marrakech 2023 🤍

July 08 workshop, future retreats and studio classes in bio 💫

Say less, mean more 🤍

Do everything with a good heart and expect nothing in return. You will never be disappointed 🤍

Gratitude changes everything 🤍

Are you ready to deepen your physical practice and explore arm balances?
My arm balance workshop has been specifically designed to teach you the fundamentals and preparatory steps; I will teach you everything I know to prepare you to fly.

** Limited Spaces Available **
To find out more and to book your space, visit

Arm Balance Workshop | KWC Yoga Norwich Are you ready to deepen your physical practice and explore arm balances? My arm balance workshop has been specifically designed to teach you the fundamentals and preparatory steps; I will teach you everything I know to prepare you to fly.

“When you start to feel like things should have been better this year,
remember the mountains and valleys that got you here; they are not accidents and those moments were not in vain.

You are not the same.
You have grown and you are growing.
You are breathing, you are living.
You are wrapped in endless, boundless grace, and things will get better.

There is more to you than yesterday.”
Morgan Nichols 🤍

Magical 🍬🦄💗
•
•
Wearing my KWC engraved necklace and pendant from

🦅 ** NEW DATE ** 🦅

Are you ready to deepen your physical practice and explore arm balances?
My arm balance workshop has been specifically designed to teach you the fundamentals and preparatory steps; I will teach you everything I know to prepare you to fly.

** Limited Spaces Available **

To find out more and to book your space, visit
https://www.kwcyoga.com/event-details/arm-balance-workshop

Asana is a state of the body and mind.
It is to be comfortable and steady, even when your body is being challenged.
When you are putting your pose over you breath, when you push your body through pain, and when you allow your mind to become distracted, you are no longer doing yoga.

Sthira Sukham Asanam

“You have power over your mind - not outside events. Realise this, and you will find strength.” - Marcus Aurelius 🤍

One thing I always try to teach in class, is to pursue the things you find difficult.

Don’t let yourself fall into the habit of quitting when something isn’t immediately easy - that’s how you hardwire your brain into destructive, negative patterns. Instead, learn to view challenges as something exciting, welcome them.
It was never in our nature to quit; imagine if we stopped trying to walk and talk as babies because we found it hard, (we didn’t because we didn’t have that little voice telling us we couldn’t do it.) Pushing through difficult things is when we find growth.

Repetition and discipline applied with positive intention is how we can overcome challenging situations, and that’s when hard becomes easy.

What would you do if you knew you couldn’t fail?

Restore balance, build strength, increase flexibility and look after your mental health.

Join me every week at The Painted Barn, Barnham Broom.
Our beautiful studio is located just 20 minutes from Norwich City centre & parking is free!

Take a look at my timetable below:

Wed 6.30pm - Strength Vinyasa Flow
Thur 6.30pm - Strength Vinyasa Flow
Thur 7.45pm - Relaxation & Wind Down
Sat 10.00am - Flexibility Flow
Sat 11.15am - Strength Building

For more information and to book any class, visit my website - www.kwcyoga.com

Best wishes,

Katrina

Yoga Classes | KWC Yoga | Barnham Broom Live and On Demand Vinyasa flow yoga classes in Norwich and online - classes for all abilities. Build strength, flexibility, and improve mental wellbeing.

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all.
In which case, you’ve failed by default.”

The end of summer creates a time for self-reflection, gratitude and forgiveness.
It’s the time to let go of the past year and move forward and embrace the coming year with open arms.

This new Alo Yoga] challenge is a week of reflection -


17-24 Sept
🍁🍂
DAY 1. Any fold pose - reflect on your hits.

Hosts:


yoga



Sponsors:
Alo Yoga]