The Studio At GAIN

New month. New class schedule. Check out the all new Mixed Ability Pilates with on a Friday evening. Starting Friday 20th March. Contact Abi for more information on how to get booked in.

It’s back.


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Classes start back next week.
I hope everyone has enjoyed the half term break.

1 space available in tonight’s 6pm Spin class and 1 space left in tonight’s 7pm Fitness Yoga.

Book in for 1, or why not try both and get the cardio hit followed by the chill out time.

Click the link in the bio to book now.

February’s class schedule is ready! And even More classes are being added at the end of February. Watch this space!

Optimal Health Sports & Massage Therapy

3 months. 3 workshops. Get learning with these workshops and start your year strong. Book via www.alexhowarthyoga.com

Need a space to run workshops or training events? Why not get in touch to see if the Studio is the right place for you.

@ Norfolk

January Class Schedule for the Studio is well under way. Have you tried out any of the classes yet?

We’re really excited to bring you February’s schedule with even more classes going on! 🙌🏼

Optimal Health Sports Massage Therapy & Pilates

Check out Optimal Health Sports & Massage Therapy for all the information.

EARLY BIRD OFFER: Pilates Classes in Norwich from just £4.80

- Build core strength & stability
- Reduce risk of injury
- Increase joint mobility
- Develop whole body strength & stability
- Improve balance & coordination

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Bulletproof your body with Strength & Stability classes in Norwich - starting February 2020 .

EARLY BIRD OFFER: 20% off class passes purchased before 19th January 2020.

Got your new year cardio sorted? Why not get the next 8 weeks sorted so you can guarantee fitness for the next 2 months.

2 spaces left in class tonight. And more on Saturday morning. Book via the link in the bio.

Exciting new things coming up soon!
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Pilates classes in Norwich starting February 2020 - .

EARLY BIRD OFFER: 20% off class passes purchased before 19th January!

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New term starts on the 4th of Jan.

Get in touch with to find out more.

Get your cardio hit and burn some of those Christmas party calories by heading to Spin tonight at 6pm or Saturday morning at 8am.

Cardio sorted ✅

Book via the link in the bio. Or DM me for a chance to come and try it for free!

Spin is back on as normal this week! Pilates course is nearly done.

Some exciting freebies going on with some extra spin classes. Get in touch if you want more details.

We have a great space to rent, the studio is currently used as a yoga studio, for CrossFit Kids and spinning classes. As well as one of workshops and events. With the members we have coming through the door, there is a general request for Kids Yoga classes. If you are or know of any kids yoga teachers, and you’re looking for a space to teach. We might have the perfect place for you. DM me if this sounds like something you’re interested in. Or tag a friend below if it might be right for them. 🙌🏼🧘🏻‍♀️🤸🏽‍♂️

Ready to leave your weekend on the studio floor in tonight’s spin class? I am. And I’m excited!

Not booked on but need a cardio hit? There are still have spaces in class tomorrow night at 7:15pm. Book now via the link in the bio!

Save on your weekly spin classes by booking 10 classes for just £6 per class.

Our class passes usually have a 6 week expiry date. But from today until November 1st, if you purchase a 10
Class pass you get 10 weeks to use it.

With Christmas around the corner and the new year approaching, why not start your 2020 health kick early and get ahead of the game.

Seated or standing we have the same 3 positions.

Position 1: Hands close to you. Chest more upright. When standing in the peddles, try to have as little weight going down through your hands as you can, try to keep the weight in your legs.

Position 2: Hands furthest from the body. Chest is down lower and the spine wants to be long. Keep your hips over your seat when standing.

Position 3: Elbows on the handle bars, hands narrow. The chest is low and this keeps the work in your legs most due to the lack of movement through the upper body. When standing keep the hips over the saddle, and your spine long... also in position 3, you’re streamline so you can go faster right 😘


@ Norwich, Norfolk

Lots going on in the Studio over the next few weeks. With half term upon us, why not get your kids to a CrossFit kids class while you work out ?

Next week we have the start of the beginners yoga course with . And the Upside down workshop on the 3rd November.

Links in the bio to get booked in or DM for more information.

45 minutes. 4-600 calories (according to average whoop users). 1 bike. A LOT of sweat.

Come and get your cardio on this evening at 7:15.

You will feel good for it! Book through the link in the bio!

Get in touch for more information!


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Yes, Crossfit Kids is back! Starting in October, exact dates will be released shortly. We're excited that Matt Trice will be taking over these sessions on Saturdays Kids - 10:00am and Teens 11:00am ⁠⁠
So if you would like anymore information or to get signed up ready, email Matt at [email protected] or follow and dm him ⁠⁠⁠⁠⁠⁠

Spin classes @ The Studio every:

Monday: 6pm
Tuesday: 7:15pm
Saturday: 8am

Not tried it yet? We have a few spaces available this week, come and give it a go!
Register to book via the link in the bio.


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What do you take to your spin class to help you get through it? Some just like water, others an energy drink. Some use a bath towel to mop up the sweat, others use their own t shirt. Here’s what we recommend:

• A bottle of water (ideally not a single use plastic one).
• A sweat towel, to keep the sweat out of your eyes during class and to wipe down your bike after.
• Trainers with a thick sole to keep your feet well supported in the peddles.
• An energy drink if you’ve already worked out/you’re going to do a second work out after.
• A mega determination to work hard and sweat lots for 45 minutes!
• Enough presence of mind to know when to ask for help with your bike or to slow down if you need to.

Not tried a class yet? Why not get booked in via the link in the bio and come and have some fun.


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Spin class: Lights off. Music up. Work hard and sweat!

users in classes so far have been reporting a 400-500+ calorie burn in one 45 min class. Are you up to the challenge? Book in through the link in the bio.


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Evening spin classes done ✅ thank all those that came to a class over the last 2 days 🙌🏼 it’s been better than I could’ve dreamed and loved being back on the bike with you all. Next up we have 8am Saturday morning! Who’s up for some early morning cardio to start their weekend?

Can’t promise you’ll look as gorgeous as post spin class. But you can now book into Spin Classes @ The Studio

First class has one space remaining tonight at 6pm. More spaces available at 7:15pm Tuesday night and 8am Saturday morning. Click the link in the bio to register and book now.

Never tried spin before? Why not try out a class when they start Monday September 9th. No commitment, but 45 minutes of cardio guaranteed.

Think you’ll be getting more than 1 class a week, it’s better value to get yourself a 10 class pass. Click the link in the bio to get booked in now.

The countdown begins! Bikes 🚲 delivered this week! Get booked up for your first class today via the link in the bio.

Get 10 classes for a discounted price if you book by September 1st. Head to the website to get signed up now. 🚴🏽‍♂️🚴🏻‍♀️ link in the bio.

The Studio at GAIN () has many uses. Yoga being one of them and 4 awesome walls to use for inversion practice. From the 9th of September we see the introduction of Spin classes. Before the year is out we have CrossFit Kids coming back to the studio with all new coach and all new class schedule.

Are you looking for a space to lease for your activity or club? Or looking to host a meeting or workshop? Why not get in touch through our website (link in the bio).

Classes now available to book through the website. Our early bird offer ends on September 1st so book in soon. 🦅

So much more to come! Exciting times ahead 🎉
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👀More details coming soon... ⁠
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