Run Dudley Run

Our coach Dudley, also leads sessions for called Run For Me.
The Sessions are free of charge and are a great addition to your training, offering interval training for all levels of runner, for more details check out this link

Run For Me | Free running group Run For Me is a free community running group in Norwich, which has an added focus on supporting its participants' mental health and wellbeing.

The Running Group is back! 🏃‍♀️🏃
Join Dudley and the Team at 'Up The Tempo' for a FREE 12 week 'Couch to 5km' course every Tuesday from 9th July @ 10am starting from Eaton Park Bandstand, Norwich.
A friendly, supportive group, all abilities welcome! We look forward to welcoming you along 😀

NEW Run Coaching Slots Now available

https://groups.runtogether.co.uk/RUNDUDLEYRUN/Runs

Our final episode of series 3 is with Dudley Garner from .

In this chat, Dudley shares how a personal traumatic experience led him to build an incredible community promoting health in all its forms.

In just the last year, Up The Tempo has supported over 450 people to complete the from couch to 5k programme.

They have gathered all sorts of wonderful people with different stories and seen beautiful connections and friendships develop.

We chat about how running can help us when the dark mental clouds descend to find 'the eye of the storm' and create clarity.

Dudley reassures and encourages that, if you can put one foot in front of the other, then running is available to you.

Have a listen via the link below or over on Spotify.

And if you'd like to try running with others is a wonderfully welcoming and supportive place to start.

https://feelgoodnorfolk.co.uk/feel-good-norfolk-podcast/

WANT TO START RUNNING IN 2024.

SIGN UP NOW TO JOIN OUR FREE OF CHARGE, LOTTERY FUNDED COUCH TO 5K PROGRAMME

RunTogether / Up The Tempo Running CIC / Our group runs

HIGH5 Club Members Isotonic Hydration Bundle Buy great tasting sports nutrition including hydration tablets, energy gels, powdered drinks and bars. Plus lots of useful nutrition and training advice. Over 25 years experience. Scientifically formulated. Tested by the Pros.

KEEP RUNNING IN 2024

Run For Me is a wellbeing and mental health focused group that is great to keep you running, get you back running or even improve your running.

We will be meeting every Monday afternoon at Carrow Park, behind Carrow Road Stadium and it would be great to see you there.

The Sessions are free of charge so please do sign up if this is of interest, or alternatively pass this info on to someone you feel may benefit.

https://bookonline.communitysportsfoundation.org.uk/participant/signin.aspx?id=448547

Thanks

Dudley
https://linktr.ee/rundudleyrun

rundudleyrun | Instagram, Facebook | Linktree Linktree. Make your link do more.

Reflex Nutrition Reflex Nutrition

Join us for Hats for Headway on the 19th May! 🎩💙

As part of ABI Awareness Week, we're launching our Hats for Headway Norfolk and Waveney campaign to support individuals and families impacted by brain injury. All you have to do is:

1. Take a selfie in your favourite hat, tag us using or tag our account.

2. Donate £3 (or more!) to our JustGiving page (https://www.justgiving.com/campaign/hatsforheadwaynw)

3. Nominate three friends to do the same.

Let's raise awareness, raise funds, and make a difference in the lives of those impacted by brain injury. Join us in supporting Headway Norfolk and Waveney today! 💙

To find out more visit: https://tinyurl.com/93p39943

https://highfive.co.uk/pages/high5-club-members-isotonic-hydration-bundle

HIGH5 Club Members Isotonic Hydration Bundle Buy great tasting sports nutrition including hydration tablets, energy gels, powdered drinks and bars. Plus lots of useful nutrition and training advice. Over 25 years experience. Scientifically formulated. Tested by the Pros.

Delighted to be starting a second session for Community Sport Foundation next Monday. Sign up and come along

Run For Me | Free running group Run For Me is a free community running group in Norwich, which has an added focus on supporting its participants' mental health and wellbeing.

Dudley's Babes | Hazel's running story #TimeToTalkDay Norwich City

Run Norwich Training Club | Sign-up now Led by double Olympian Paul Evans and split into two groups, beginners and improvers, the club takes place at The Nest in north Norwich on Thursday evenings.

COUCH TO 5K RETURNS TO EATON PARK NEXT WEEK.

SIGN UP, JOIN IN, START THE NEW YEAR WITH OUR FREE OF CHARGE COMMUNITY COUCH TO 5K COURSE.

SUPPORTED BY THE NATIONAL LOTTERY

https://groups.runtogether.co.uk/UpTheTempo/Runs

RunTogether / Up The Tempo Running CIC / Our group runs Funding from the Coronavirus Community Support Fund, distributed by The National Lottery Community Fund, has helped us to continue to provide our community run groups. Thanks to the Government for making this possible.

I lead various community running groups all starting in January.
On Mondays it Run For Me....
https://bookonline.communitysportsfoundation.org.uk/participant/signin.aspx?id=400840

Run For Me - January - March 2023 Run For Me is a community running group, which focuses on supporting its participants' mental health and wellbeing through free weekly coaching sessions.This session is focused around an hour of running, followed by an hours social session with tea/coffee and cake. 

Yesterday I was interviewed about the impact running has had on my life and why I do what I do. Please have a listen starts 38 mins in roughly

https://www.bbc.co.uk/sounds/play/p0d9yh49

Kayleigh Poacher - The running man - BBC Sounds The Norwich man who says running has saved him while living with a brain injury.

Duty to Care - UK Coaching Nationally-Recognised Digital Badge

Police ask public to check sheds in search for missing man Police are asking members of the public in Norwich to check their outbuildings for man James Whitman, who has been missing for more than a week.

'Growing concern' for man missing from Norfolk and Norwich hospital There is growing concern for James Whitman, 40, who went missing from the Norfolk and Norwich University Hospital this afternoon.