Hemisphere - Yoga with Nicki

Be gentle with yourself, you're doing your best

For anyone finding January a drag, or having challenging days or journeys right now. It will pass x

📢Yoga to support your menopause journey📢

After 2 incredibly successful taster sessions back in late November/early December, I'm bringing back Menopause Yoga for a 4-week block alongside NR12 Fitness Gym & Studio Ltd

Themes
🏋Strength and Empowerment
🔥Hot flushes and Night Sweats
😡Menopause Rage and Irritability
🧠Anxiety and Overwhelm

These classes will be a supportive space to navigate and alleviate challenging menopause symptoms, using yogic tools.

If you want to experience the benefits of yoga to support your menopause journey, come and join me at NR12 Fitness, on a 4-week course starting on Monday 22nd January 2024.

I teach yoga classes with specially adapted yoga poses, breathing techniques and mindful meditation practices that can help positively manage menopause symptoms.

You may be requested to bring your own yoga mat and additional props which will be communicated in advance of each session. The gym will provide some equipment, which will also be communicated.

👉 The course for the 4-week course, is priced at £36 for members of NR12 Fitness and £40 for non-members.

🗓 Please note that you must commit to the entire 4-week block to book. Pricing can be seen on the second slide. This is bound to fill up quick, so get your space secured ASAP!

☎️ Book your place directly by contacting NR12 Fitness on 01603 784247

Can't wait to see you there! 🔥

Yoga in cosy socks! Great day at the British Wheel of Yoga Eastern region Sangha event. Time spent with my wonderful teacher training friends, connecting with other teachers and learning new skills from fabulous sessions

Throughout lockdown I meditated on words from the late Thích Nhất Hạnh, a famous Vietnamese Thien Buddhist monk. His words always brought a smile to my face and to memories of time working in Vietnam

WHY HEMISPHERE?
The name 'Hemisphere' has a two-fold meaning, and seemed a perfect way to brand my business. Firstly, our brain is split into two hemisphere's the left and right, each hemisphere has sensory and motor control of the opposite side of the body - sometimes one side of our brain is more dominant than the other - through regular yoga practice we can encourage balance. Secondly, I have a profound love of travel, experiencing different cultures in the northern or southern hemisphere, which have profoundly influenced my way of life, and are present in my practice of yoga.

Come and join my Menopause Yoga taster session at NR12 Fitness Gym & Studio Ltd on either Monday 27th November or Monday 4th December. The taster is free, available to members and drop-in. Contact NR12 Fitness to book your place

Menopause Yoga Taster Dates! 📅

Ladies, It's Time to Recharge - Find Serenity and Connect in the Women's Circle! 🌼

Exciting news! We're thrilled to introduce our Menopause Yoga Taster Sessions, thoughtfully crafted by Nicky to nurture your well-being through this next phase of life.

Mark your calendar for these two serene gatherings:
📅 Monday, Nov 27th / 10:30 AM - 12 PM
📅 Monday, Dec 4th / 7 PM - 8:30 PM

In these delightful sessions led by the expert instructor, Nicky, you'll embark on a journey centred on inner peace, relaxation, and the joys of connecting with like-minded women.

Experience a soothing escape into:
🧘‍♀️ Gentle yoga poses
💬 Heartfelt conversations on life's ups and downs
🧘‍♀️ Mindful breathing exercises
🌅 Guided meditation
✨ Blissful relaxation

During our Women's Circle, we'll take a few minutes for each of you to introduce yourselves and connect. The session will be tailored to accommodate everyone's presence and stories, and we'll save more delightful surprises for the days to come.

Don't forget to bring your:
🌺 Yoga mat (Available at the gym)
🧱 Blocks (or thick books)
🛏️ Blankets (1 blanket and 1 cushion)
🪑 Bolster (or pillow)
👁️ Eye pillow (optional)

Set aside this time to feel at peace, unwind, and bond with fellow women. The moments you share will leave you refreshed and inspired!

You can also follow on Instagram to see more.

Nicki Gibson

So proud to announce that I am a fully qualified Menopause Yoga Specialist

CONGRATULATIONS to the yoga teachers who have graduated from the 37th Menopause Yoga™️ teachers training course.

These wonderful teachers are from all@over the world including the UK, Europe, Canada, Australia, the Middle East - and our first teacher in EYGPT!

I am in awe of these teachers who dedicated four weeks to this course so that they can learn how to support themselves and other women going through the stages of the Menopause.
Our shared aim is to positively encourage people to embrace thus stage of life as an opportunity to improve their long term health and happiness, as they step into Second Spring (after menopause).

It is genuinely my@passion and pleasure to guide teachers, and learn from each of them.

I love what I do & hope you’ll all enjoy the Menopause workshops and classes these teachers offer you.

Please give them a warm welcome 🙌🔆🌸

Today is World Menopause Day.

Almost 900,000 women in the UK leave their jobs because of menopausal symptoms.

Yoga can help manage the physical and psychological symptoms that many women experience as they transition from peri-menopause to post-menopause.

If your workplace is interested in offering menopause yoga classes; so that women can experience the benefits of yoga in their menopause journeys, please get in touch.