Hotpod Yoga Norwich

💜 New Teacher - Rozzy 💜

Rozzy is joining the team to help with cover! And she’s making her debut this Friday covering Friday night triple! Dianna’s off to Cornwall for a well deserved holiday 🥰 so please come support Rozzy for her first class in the pod!

4:00pm | Hotpod Flow
5:30pm | Hotpod Flow
7:00pm | Nurturing Flow

With a deep passion for holistic well-being and over 6 years of experience in guiding students on their yoga journey, Rozzy is dedicated to cultivating an environment of tranquility, self-discovery, and growth.

Her teaching style seamlessly blends the wisdom of traditional yoga practices with a modern approach tailored to meet the needs of each individual practitioner. Through a fusion of mindful movement, breath awareness, and meditation, she strives to create a space where students can explore their bodies, minds, and spirits with curiosity and compassion.

Drawing inspiration from various yoga disciplines including Ashtanga, Vinyasa, and Hatha, her classes offer a harmonious balance of strength and flexibility, mindfulness and relaxation.

In her classes, Rozzy encourages students to embrace the wisdom of their bodies, fostering a supportive environment where self-discovery and self-care intertwine. Her guiding mantra reminds practitioners to listen to their inner voice and honor the unique rhythms of their being.

Whether you’re stepping onto the mat for the first time or seeking to deepen your practice, her aim is to empower you to reconnect with your inner wisdom, find stillness amidst the chaos, and cultivate a sense of peace both on and off the mat.

We are looking for a Cleaner 🧽

Hey everyone, for the last two years we have been VERY lucky to have Marie keeping the studio in tip top form - she’s a big part of the team and I count my lucky starts we have her 🥰

From September Marie is taking on a new challenge putting her Swim Teacher skills to good use and is going down to two days a week at Hotpod.

Are you, or anyone you know interested in cleaning at the pod:
✨ Up to 4 days a week for 1-2 hours per day
✨ Times can be flexible in and around classes
✨ ideally Tues/Thurs/Fri/Sat
✨ This can be split between 1-2 people

We’ve created a really close knit team and always receive lovely feedback on how welcoming the studio is 🥰

For more information pop me a DM or an email at [email protected]

Norwich Yoga Festival 🧘‍♀️

What a DAY! Unfortunately I was too busy meeting new and familiar faces, having chats, playing hook a duck and teaching to get lots of photos!

But here’s a couple of snippets; teaching on stage joined by two wonderful regulars helping demo 🥰 and my failed attempts at buying the right size/items for the day (when will I ever learn? Always CHECK and measure 😂)

We are so lucky to have the talented on the HPY team. Don’t know what I’d do without her! And what a festival she pulled off. Let’s see what 4th year has in store 💜

☀️ Summer Challenge ☀️

Last few days to sign up before our second year of running the summer challenge!

Goodie bags if you complete and a chance to win on some great prizes for each category 😏

1 / Flow finders 🌊 = 10 classes in 6 weeks

2 / Heat handlers 🔥= 15 classes in 6 weeks

3 / Sweat seekers 🥵= 25 classes in 6 weeks

Sign up today: https://hotpodyoga.com/summer-challenge-2/

Fire & Ice Workshop 🥶🥵

Join us next Saturday (15th June) for a talk on what hot/cold therapy can do for you, followed by our signature Hotpod flow and a dip in the 6 seater ice bath. Followed with a warm drink and some movement to warm you back up!

This unique event will leave you feeling rejuvenated and releasing those endorphins!

The workshop is already half full so be sure to book on! Make sure to purchase the Fire & Ice Workshop class pass for this 3 hour event 💜

✨UEA Yoga Society✨

It was such a please to have the UEA Yoga society come in for a social 🥰

We had a large range of abilities and everyone did so well! Such a flowy class 💜

We offer private group classes for a huge variety of events such as corporates, sports teams, hen dos (the list goes on!) pop us a DM if you’d be interested 🔥

✨NEW TIMETABLE✨

Hello January and Hello new classes!🔥January is a great opportunity to set new goals and routines so we’ve added more classes so you have no excuse!

Based on your feedback we’ve made some changes! All 7:15am and 12:30 classes are now 45 mins so you can fit it into your busy day 💼

We now have 10am Hotpod Flows Mon-Fri and lunchtime classes Tues-Fri 😍

And due to popular demand we’ve added more Nurturing Flows:
💜 Tues/Thurs 8:30pm
💜 Friday 12:30pm
💜 Saturday 11:30am
💜 Sunday 4:30pm

Credit to .amy_ for her beautiful calligraphy 👩🏻‍🎨pop her a DM for a quote 😏

✨HALIMA✨

Halima has been a true gem in the HPY Team and it has been a pleasure to have her! Going into the new year, Halima is taking a step back to find more work-life balance and more time for cuddles with (give him a follow if you haven’t already 🐶)

As much as we’ll miss her you may still spot her joining in a class or two or maybe helping with cover later in the year 😌 check out her Insta to see where you can still practice with her 🤍

Catch Halima at 5:30pm tonight for her last Hotpod Flow 🥰

✨TEAM NIGHT ft Teddy✨

Celebrating 5 fantastic months of being open with some of the teachers and little Teddy 🐶 hopefully we’ll manage to round up all the teachers later in the year once there aren’t as many bugs going around 😷

So grateful to have a knowledgeable, supportive and friendly team! The teachers are the backbones of the business and what keep you guys coming back (and the heat of course 🔥)

✨GET READY✨

Have you seen our showers and changing facilities?🔥🔥🔥

Complete with:
✨ Shampoo
✨ Conditioner
✨ Shower Gel
✨ Body Moisturiser
✨ Hair Dryers
✨ Towels to Hire

And, might we add - amazing smelling toiletries (though we might be biased!)

Freshen up after a session so you can hit the town for dinner, lunch OR brunch without anyone knowing you’ve been sweating buckets… instead you’re left with a radiant glow 💜💃🏼

✨ NON-SLIP YOGA TOWELS✨

We have our non-slip yoga towels back in stock for you to buy 🥵

Hotpod Yoga mat towels fit perfectly on top of your yoga mat and feature anti-slip pvc dots on the underside, to stop you from sliding around. It can also help wipe a sweaty brow, arm… leg 😅 they’re essential for a hot yoga session!

Blue are in the studio and purple will be arriving shortly 💜

✨ RUN NORWICH ✨

Good luck to everyone participating in the belated Run Norwich Race tomorrow 🏃‍♂️

If you have aching muscles and want a free recovery session in the warmth of the pod then pop us a DM 💜 it’s the perfect antidote 🔥

Have you seen our new doors yet? 😍🔐

During your session we lock the outside world away so you can step in the pod and fully relax 💜

Make sure to check out our upcoming Ice Bath x Hotpod Flow event. It’ll be a really fun day with some great practitioners who will teach you about controlling your breath and testing your mindset! The change from high heat to cold is great for the mind and teaching your body to regulate its temperature 🤒

✨ NOTICE BOARD✨

So the table was getting a little crowded and we needed to make room for snacks - so low and behold the new notice board!! Here you can find info on our teachers.

And below we have left a blank slate for our lovely Hotpod community!

✨ Are you raising for charity?
✨ Do you have a local business?
✨ Are you running a marathon or in a competition?

Then place your leaflet or information here so we can support you 🥰 credit to .yoga for the wonderful suggestion of sharing life outside the pod so we can all get to know each other better 💜

Any questions or ideas pop in the comments below👇

A different kind of ‘Thirsty Thursdays👀. We have in stock in three amazing flavours!

Oichi Kombucha is a naturally fermented drink full of immune boosting probiotics. Made from a base of green tea and packed full of fresh and seasonal ingredients.
All made locally in Norfolk - they’re the perfect way to end a class 🍹

Our fantastic launch weekend helped us raise over £1,100 for 🎉 🧠

Thanks to everyone who came along and flowed with us, your donation has gone to a great cause which we’re very happy to support ☺️

Our mental health is just as important as our physical health - yoga focusses on both and has helped people throughout history. The pod has created the perfect environment to unwind, sweat it out and get into your groove 🌊 come experience it for yourself 💜

✨ TEACHER INTRO✨

Next, we have Alex 😏 having come from a gym environment, Alex’s style focusses on functional movement, strength and mobility in poses.

Not only does she have over 9 years experience in teaching yoga, she has also taken on the incredible feat of running this year’s first Yoga Festival! Make sure you head over to for more details 💜

Alex teaches every Wednesday and Friday at 10:00am - you’ll learn a lot about how to perform poses with good alignment and will come away energised having used muscles you didn’t know you have 🥵

Such a pleasure to have her on the team 🔥💜

🔥💜 Wondering when you’re going to flow next? 💜🔥

Check out our amazing chalkboard (thanks .amy_ , DM her for any requests 😉) to find a time that suits your schedule!

Early morning, late in the evening, we’ve got you covered! Want to bring a friend? Refer them so they get a free class and you get £5 off your next purchase!

Looking forward to flowing with you!

💜🔥💜

✨£15 2 WEEKS UNLIMITED INTRO OFFER✨

Get yourself onto this amazing offer. This is what got us hooked 🔥 and it really helps you decide how often you want to come each week 😌

The offer starts from the day you book your first class!

And remember our REFER A FRIEND offer. they get a free class and you get £5 credited to your account 😏

Pop us a DM if you have any questions 💜

🍕A well earned pIzza and pint after 2 days of friends and family test runs in The Pod 🔥💜

Thanks to everyone who’s already joined us for the flow so far! Let the launch weekend mayhem begin 🚀 For anyone who’s tempted, come and join us this weekend, we’ve added two more classes at 16:30 both days!

See you in The Pod 🔥💜

✨ HOW TO FIND US ✨

You might be wondering how to find us? Getting lost is the last thing you want when trying to get to class.

You can find us in the Castle Quarter next to Moya Tea, opposite the English Tea Shop, just up the escalators from Starbucks.

To ensure everyone has the best experience we can’t allow late arrivals, so please arrive for your class 10-15 minutes early and enjoy some unwind time in the pod before your class 😏💜

If you like more technical details…

Address: Level 2, 94 Castle Quarter, Norwich, NR1 3DD

👣 : Castle Meadow entrance
🚗: Castle Quarter, Car Park 1, Market Avenue, NR1 3DY

In today’s run up to launch, here’s a few of the things that haven’t quite gone to plan.

Picture 1: Ordered the wrong size stools 🪑

Picture 2: Pulled the shelf off the wall and had to prop it up with toilet roll 🧻

Picture 3: Went to put up 4 mat racks but found out we could only put up 2…now there are too many holes 🕳

Bonus content: We locked ourselves out of the studio and had to break into our own house to get a spare set of keys 🔑

How was your Fathers Day?

💜🔥💜

Opposite our studio is Norfolk and Waveney | Mind 🧠] bench where you can have some ‘me’ time. Taking care of our mental health is so important and yoga can be a great aid to help calm your nerves and relieve stress. For our launch weekend on the 25th and 26th June, we are proud to support Norfolk and Waveney | Mind 🧠] where all proceeds from the weekend will be donated to help continue the hard work they do 💜

Moving up to Norwich has given us a whole new city to explore (or re-explore for Devon.) We’re both big foodies and the amount of independent pubs, restaurants and cafes is a DREAM. This morning we went to our local and had their Aussie breakfast 😋 let us know your favourite spot in town! 🍳 🥘

Our free launch classes on the 25th-26th June are filling up fast!

Download the app now and grab yourself a spot! 🔥🧘‍♀️💜

Alternatively, you can follow the link in our bio and book online! 💻

We're looking forward to flowing with you!

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Kelly caught in her natural habitat working away behind the scenes to bring Hotpod Yoga to life!⁠
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Starting your own business can be very daunting but Kelly took the plunge wanting to bring something to Norwich that would help people with their mental health, self-esteem and general fitness. Hotpod Yoga ticks all of those boxes ✅⁠
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Hotpod Yoga Norwich updated their phone number.