CrossFit Kids at Gain Fitness

This is a very rare chance for teens to try a free 2 hour workshop covering sn**ch, clean & jerk, and a CrossFit metcon.

2 coaches will be hosting the session.

Send us a message to book on.

We’ve had a couple of spots open up in our Teens and Kids classes.

If you want to get your child involved in a supportive and engaging environment we can offer a free trial to any of our classes.

Every class is different and we aim to improve confidence and ability in and out of the gym.

If you want more info, send us a message.

Teaching kids to be fit & healthy is a skill that lasts a lifetime 🥳 CrossFit is an amazing way to have fun, get fit & make new friends 🧡

Our awesome coaches Matt & Nini understand that learning to move & performing well has so many benefits outside of the gym such as:
💥 Confidence in themselves
🔥 Confidence in social situations
⭐️ Reduced stress levels

Our programme is suitable for ages 4-15 years with a natural progression to adult sessions 🙌🏻 Like any CrossFit programme we focus on the many disciplines of fitness, no two classes are the same 🎉

⚡️ Kids classes are run on a Saturday 8-8:50AM & 9-9:50PM

⚡️ Teens classes are run on Saturday 10-11AM & Monday 7-8PM

Get your kids signed up via our website and we will see them in class!

If you're looking for a CrossFit gym in the
heart of Norwich then this is for you! We
have a huge space, dedicated community
& amazing coaches.

We offer classes for CrossFit, Gymnastics,
Barbell, Cardio, Erg skills, Yoga, Teens &
Kids, all tailored for your ability & lifestyle.

Whether you are new to CrossFit or have
a ton of experience, our classes
programmed by Bigred_training will offer you
the challenge you need to progress.

Following your own programming and
need space to train? No problem we offer
an open gym membership & drop in
spaces.

On top of all that we also have a
chiropractor, sports massage therapist,
PTs, nutritionist & beautian offering
services from the gym.

Gain Recovery Chiropractic and Sport Rehab JL Sports & Massage Therapy elevatefitnesscpt norulenutrition Kendall Sports Massage

If you'd like to come & give it a go sign up
for a free trail (link in bio ✨), these are on
Tuesday & Thursday.

More info available via our website 👆🏻

This!

9 Reasons Why Your Kids Should Do CrossFit | BOXROX Crossfit teaches kids many import lessons about community, discipline and pushing one another to succeed. On top are all the huge health benefits as well

Teens Barbell Class.

1+1 Power sn**ch + drop sn**ch

—————

1+1+1 Squat clean + hang power clean + split jerk

—————

5x5 back squat (increasing weight)

3-6 perfect form push ups between sets

Happy to be sponsoring some kit for the under 7 team.

Surely best dressed in the league?

Starting the 7th November there will be 2 kids classes on a Saturday morning. This is to allow for a new max class size of 10 and to accommodate some new members.

A new class time of 8.00am-8.50am
A second class at 9.00am-9.50am
Teens 10am-11am

I'm hoping that here will be a fairly even split between the 2 classes, this will allow me to spend more time with individuals when we work on technical skills; and also to allow some flexibility for parents attending classes at the same time.

It would help massively if you could let me know your preference ASAP.

The kids are on a break until we return on the 7th November.

Any questions, please drop me a message.

CrossFit Kids at Gain Fitness updated their business hours.

The teens had a tough start to the weekend.

They were soooooo happy with the workouts, can’t think why 😅.

Great first session back for the kids.
They were loving life upside down 🙃

I had a whole session planned for them, they didn’t like the look of it, so they created their own workout!

@ GAIN Fitness Norwich

NO KIDS CLASSES on the 21st March. Replacement classes on 4th April.
Apologies for the inconvenience.

The first kids rowing session in the bag.
Amazing effort and consistency on the 10x100m rows.

Kids(7yrs +) rowing starting Sat 29th Feb. The class will run saturday lunchtime after the teens class has finished, 12.10pm - 12.50pm.
The focus will be on technique and short sprints/timed efforts.

Get in touch for more details.

Classes starting back as usual this Saturday.

@ GAIN Fitness Norwich

Kids(7yrs +) rowing starting Sat 29th Feb. The class will run saturday lunchtime after the teens class has finished, 12.10pm - 12.50pm.
The focus will be on technique and short sprints/timed efforts.

Get in touch for more details.

Classes start back next week.
I hope everyone has enjoyed the half term break.

“Make the best choice possible concerning what to eat in every situation.”

https://journal.crossfit.com/article/brief-4-gary-2

Article - CrossFit: Forging Elite Fitness © 2019 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved.

No, Matt Trice doesn't have a twin... He just like's everything fitness and getting as many involved as possible; including Kids and Teens.
"Coaching kids and teens CrossFit has been amazing so far, it’s one of the most enjoyable days of my week.
Training CrossFit is able to develop mental and physical strength. So the aim is to develop strong confident children, who are able to tackle any challenge. The primary focus in a lesson is safety and technique in any movement.
The kids group have now started to have some weighted exercises included along side the mini games.
The teens have started to notice an increase in difficulty during the sessions, they have all stepped up to the challenge".
Contact [email protected] on Instagram
CrossFit Kids at Gain Fitness on Facebook

Did you know that Gain offers more than just Crossfit, HIIT, Rowing Barbell classes and a cafe area?
Don't worry the whole of next week we will be covering the other business and services that are available at Gain Fitness; just incase you've missed out and wondered what are in the other rooms 🤔.
Many of them are continuously adding to their services/qualifications so even if you thought you knew, it will be worth a read to see if you're up to date on what's available 💆🥗🧘🏻🙆🏻‍♂️💅.

The having a go 1 minute ski for meters. I think they did better than my photography skills 🤦‍♂️😂

@ GAIN Fitness Norwich

New term starts on the 4th of Jan.

Get in touch to find out more.

CrossFit Kids at Gain Fitness updated their website address.

Classes will run every Saturday during term times, with drop in classes outside of this depending on numbers.

Autumn term - £50pp
Sat 12 Oct 2019 - Sat 14 Dec 2019 (10 weeks)

Spring term - £55pp
Sat 4th Jan 2020 - Sat 8th Feb 2020 (6 weeks)
Sat 29th Feb 2020 - Sat 28 Mar 2020 (5 weeks)

Summer term - £60pp
Sat 25th Apr 2020 - Sat 23rd May 2020 (5 weeks)
Sat 6th Jun 2020 - Sat 18th Jul 2020 (7 weeks)

Fees will be term based (prorated for starting part way into a term), any individual class or additional classes introduced outside of term time will be priced at a drop-in fee of £6pp.

Josh is the barbell coach, classes run Monday evenings 7-8pm