Yoga Gold NW

Join me for a blissful Candlelit Yin Yoga class at Kings Hall, Prestatyn 🕯️ Every Thursday at 7pm

Book at www.yogagoldnw.co.uk

Benefits of Yin Yoga include:

🌟 Increases circulation and improves flexibility

🌟 Calms and balances the mind and body

🌟 Reduces stress and anxiety

🌟 Releases fascia

🌟 Encourages deeper relaxation

🌟 Improves joint mobility

🌟 Brings balance to the organs through meridian stimulation

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.

Book at: www.yogagoldnw.co.uk

It is a slow paced style of yoga, combining meditation and breath work, holding floor based poses for 3-5 minutes. Complete are very beginners welcome.

End your day with relaxing, gentle Yin yoga in a calming environment lit by soft candlelight. The class ends with a 10 minute meditation to leave you feeling blissfully rested and calm ✨

Benefits of Yin Yoga include:

💫 Physical benefits:
Improves flexibility, circulation, and joint mobility. It also releases tension in the body, which can help with muscles and joints.

💫 Mental and emotional benefits:
Reduces stress, anxiety, depression, and sleep disturbances. It can also help improve emotional balance and calm the mind.

💫 Mindfulness:
Yin yoga can help develop mindfulness skills that can be used in everyday life. It can help you focus on your breath and the sensations of your body and mind.

💫 Parasympathetic nervous system:
Yin yoga can help you move out of your fight-or-flight response and into your rest-and-digest response. This can help you feel more restored and healed.

💫 Grounding:
Yin Yoga is grounding, calming, and revitalizing. It is a quiet practice, but it can take you outside of your comfort zone. Some say that the benefits come from staying in this zone of discomfort.

In our classes we work on building up your strength through core exercises whilst stretching and toning your body.

Book at www.yogagoldnw.co.uk

If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer.

While athletes and dancers are especially vulnerable to repetitive motion injuries, they happen to all of us occasionally. That’s why Pilates can benefit a much wider range of people as well as help you heal from injuries.

What links Yoga and Pilates is breath work, so this is also a focus during Pilates class. I will offer each movement in progressing levels from complete beginners to more advanced versions of the exercise, so you really can take every class at your pace to suit your body.

Please bring your mat, maybe blocks and a strap too.

I now offer THREE Pilates classes a week!

Book at www.yogagoldnw.co.uk

In our classes we work on building up your strength through core exercises whilst stretching and toning your body.

If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer.

While athletes and dancers are especially vulnerable to repetitive motion injuries, they happen to all of us occasionally. That’s why Pilates can benefit a much wider range of people as well as help you heal from injuries.

What links Yoga and Pilates is breath work, so this is also a focus during Pilates class. I will offer each movement in progressing levels from complete beginners to more advanced versions of the exercise, so you really can take every class at your pace to suit your body.

The perfect place for complete beginners, people returning to yoga, or experienced yogis who prefer a more gentle and relaxing flow 🙏🏼

I teach gentle flow yoga at Prestatyn Kings Hall and Llanasa village hall every week.

You can book at: www.yogagoldnw.co.uk

It’s back!!!! Have you missed our Thursday gentle flow yoga sessions? It’s back on the schedule 🧘‍♀️🧘‍♂️

If you haven’t tried yoga or if you’ve had some time off, this class is the perfect place to start or reset your practice.

Experienced yogis will also enjoy this slower paced class, giving everyone the opportunity to gently stretch, strengthen and move on their mat.

Booking required at www.yogagoldnw.co.uk

New classes added! From next week, 16th September there will be two more weekly classes, two more opportunities for you to join me on your mat and make the most of your practice 🧘‍♂️🙏🏼🧘‍♀️

Complete beginners are always welcome.

Book at www.yogagoldnw.co.uk

*** NOW FULLY BOOKED***
Our next workshop is in October, but there are only 4 spaces left already!

Join me at the beautiful Llanasa Village Hall, on Sunday 6th October for this Autumn grounding workshop to leave you feeling calm and peaceful.

Autumn is a time of change, letting go of the old to make way for the new. With each breath we can exhale anything that no longer serves us, preparing our bodies and minds for the season ahead.

Following our breath work (Pranayama) the class will consist of an extra slow and gentle yoga flow. We will settle into some soft seated stretches before we recline on our mats, with the warmth of the heated floor beneath us.

Wrap up in a cosy blanket to enjoy a relaxing guided meditation Nidra to complete the experience 🍁🍂

Book at www.yogagoldnw.co.uk

What a fantastic evening! I’m still on a high from such lovely feedback ☺️ it was great to give students the space to explore the asanas, to ask questions and to feel the true nature of each pose.

This feedback just proves that even seasoned Yogis can benefit from workshops like this. Being able to spend time with each student was so beneficial to myself as a teacher too, I’m so grateful to everyone that attended.

If you missed this workshop then please let me know if you’d be interested in attending in November?

There is also another workshop coming up on 6th October, something a little bit different, Autumn grounding 🍂🍁 this will be a slow flow with some Yin poses and a magical Yoga Nidra to finish. I hope to see some of you there 🙏🏼

Marianne x

Thank you to all who attended tonight! I really enjoyed teaching this workshop and I’d love to offer another one soon!

So if you missed out please do let me know if you’d be interested in attending in November?

For anyone that joined me if you wouldn’t mind commenting to leave some feedback on this post I’d be very grateful 🙏🏼

Thank you, Marianne x

Join me every Monday at Meliden Community Centre for Vinyasa flow yoga class.

An energetic class with dynamic movements using the breath to align the body and mind.

You don't need to be an experienced Yogi to attend this class. However, a fair/good level of fitness for this class is advised.

Booking required at www.yogagoldnw.co.uk

Book at www.yogagoldnw.co.uk

Want to improve your yoga practice?

A yoga workshop perfect for beginners and experienced yogis alike. I will offer a variety of adjustments for yoga poses to ensure you have the correct alignment for you and your body.

If you are passionate about yoga and interested in ensuring that you are practising correctly, then this is the place for you. Even seasoned yoga students may feel that there are some asansas (poses) that they don't connect with, or perhaps do not even realise that an adjustment is needed.

This will be a smaller class so that I can spend time with each student and allow room for questions, explanations and demonstrations.

I will also be introducing props, blocks and straps and how to use them to benefit your yoga practice.

Limited spaces, so booking in advance is advised.

If you would like to feel the burn and find your bliss then book your yoga class at: www.yogagoldnw.co.uk

You will feel the benefits of Yoga in your body and mind.

Whether you prefer slow paced Yin yoga or an energetic Vinyasa yoga, there are classes for every body. Your practice, just for you.

Join me at the beautiful Llanasa village hall for a gentle flow Yoga class to slowly stretch and strengthen your body, ending with a guided meditation to relax your busy mind.

Book at www.yogagoldnw.co.uk

Complete beginners are welcome as poses can be adapted to suit you. Bring your yoga mat, I suggest blocks, a bottle of water and a blanket too.

Free parking right outside and enjoy the under floor heating in the hall during the colder months

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. It is a slow paced style of yoga, combining meditation and breath work. holding floor based poses for 3-5 minutes.

Yin yoga can improve your flexibility and range of motion by stretching and twisting tissues that can become bound together from sedentary lifestyles and strength-based exercises.

Yin yoga can help you relax and slow down, which can reduce stress and anxiety and restore your energy levels.

Complete beginners are welcome. You will need to bring a yoga mat and yoga blocks. I suggest bringing a blanket too. End your day with relaxing and gentle Yin yoga in a calming environment.

Can be booked using a class pass or drop in at www.yogagoldnw.co.uk

*** Thursday, 5th September at Kings Hall ***

Coming up next month, a yoga workshop perfect for beginners and experienced yogis alike. I will offer a variety of adjustments for yoga poses to ensure you have the correct alignment for you and your body.

If you are passionate about yoga and interested in ensuring that you are practising correctly, then this is the place for you. Even seasoned yoga students may feel that there are some asansas (poses) that they don't connect with, or perhaps do not even realise that an adjustment is needed.

*** Pay £12.00 or EARLY BIRD DISCOUNT - Use the coupon code EARLY15 if you book at least two weeks in advance for 15% off (available for first 10 bookings only) ***

This will be a smaller class so that I can spend time with each student and allow room for questions, explanations and demonstrations. I will also be introducing props, blocks and straps and how to use them to benefit your yoga practice.

Limited spaces, so booking in advance is advised at www.yogagoldnw.co.uk

Read our August Newsletter here, for information on upcoming Workshops and discounts! 👇🏼

August Newsletter "This morning, the sun endures past dawn, I realise that it is August; the summer's last stand." - Sara Baume This may be the busiest month for some of you, with children off school, grandparent duties, holidays, barbecues and generally making the most of the (hopefully sunny) summer days ahead. Cla...

Book at www.yogagoldnw.co.uk

In our classes we work on building up your strength through core exercises whilst stretching and toning your body.

If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer.

I offer moves at levels 1-3 so you really can take the class at your own pace to suit your abilities.

While athletes and dancers are especially vulnerable to repetitive motion injuries, they happen to all of us occasionally. That’s why Pilates can benefit a much wider range of people as well as help you heal from injuries.

What links Yoga and Pilates is breath work, so this is also a focus during Pilates class.