Helen M Brookes Personal Fitness Training

Helen Brookes

💥New classes for August, starting 14th August.

📍Wednesday evening at Forton Village Hall, School Lane, Forton.

🧘‍♀️6pm Pilates - Suitable for all abilities, even complete beginners.

🏋‍♀️7pm Women and Strength coaching - multiple reasons to introduce strength into your fitness routine. Helps relieve stress, helps you sleep better, best results for weight loss, decreases the symptoms of all stages in menopause, reduces the risk of heart disease, diabetes 2 and a lot of other health issues, one mainly being our mental health.

All classes have limited availability and therefore booking is essential.

To book a place, please comment 'book' below and I will send you a booking form.

Is there anyone else wanting to join the couch to 5k for absolute beginners (who can only walk) to Intermediate (can run 5k but want to improve time)
Forms for registering are going out tonight

🥩 Britain’s Adam Peaty has hit out at the lack of meat on offer at the Olympics in Paris for athletes.

Join our couch to fridge to 5k online running group. Learn to run following our step by step coaching. This is completely free and the best thing is you can do this in your own time, at your own pace and anywhere you may be in the world.
If you would like to join our online group DM me

I have a couple of available sessions for online 121 zoom personal coaching
DM to book

Who would like to do my version of the couch to 5k? It is free and you are not tied to anything, you can go at your own pace in your own time.
If you would like to get involved, comment below

BLKBOX FOLDING SQUAT RACK WITH PULL UP BAR.
heavy-duty rack that can be folded away at a moment’s notice.
Had minimal use.
£350
Collection only from Forton

FOR SALE
Men's health power tower
Has pull up bar, dip bars and push up bars
£45 ono
Collection only from Forton

FOR SALE
Medicine Balls 3kg and 5kg with rack £10
Collection only from Forton

Last chance to do the 6 week make a difference 💪
Starts this week.
After this one I will be on holiday for a few weeks so now is the time if you want to make a difference.
The package includes:
Online App
Workouts
A face to face group training session a week
Nutrition and meal plan guidance
Macronutrients calculated
Daily weight
Daily check ins
Weekly check in and feedback
Weekly photos
Private WhatsApp group
Full support
Help with wellbeing and life coaching
Full accountability 👊

Not only change your body, change your whole lifestyle

To join our successful team or find out more please get in touch

A fabulous experience at the great north swim at Windermere. Over the 3 days out of all the competitors I can't believe I came 9th in my age and gender group and out of all the hundreds of people that Participated over the 3 days I was 90th overall, I am so so proud of myself. It just goes to show if you put your mind to it and not listen to negative thoughts you can achieve what you thought was once an absolute no go area 💪

Well I did it, braved the great North swim 🏊‍♀️ not only have I never done open water swimming, I have a fear of going in lakes and the sea. I did no training beforehand I literally just turned up, put my brave pants on and went in. I had a bit of panic attack halfway but took a few deep breaths and battled on 👊👊

Classical Pilates
Thursday's at 10.35am
We have a very rare place come available for our next block booking of 6.
We specialise in sports, rehabilitation, mobility and movement.
Suitable for absolute beginners who are looking to improve sporting ability, core strength, help with mobility or ease back problems.
Fully certified pilates instructor with several years experience.
If you would like to join our group please message me direct Helen Brookes or WhatsApp 07523213130

Gymgear commercial cross trainer and stepper £125 ono, collection only Forton

New intake for 12 week Personal training.
Daytime slots only
Message me for more details

Bikini bootcamp 👙

Do you have a holiday looming?

Get ⛱ beach body ready in 6 weeks with online coaching.

Are you ready to take the challenge to change your lifestyle and habits to reach your goal?

The bikini bootcamp is a tailor made 6 week program incorporating nutrition and fitness.

The best thing is you can do it in your own time at a time that suits. You can even use it at your gym and make sure you are doing the right workouts!

If you are interested in taking that step to change your lifestyle then message me on WhatsApp 07523213130 or comment below "Yes me"

Change your habits and change your life in as little as 6 weeks.

The 6 week team have absolutely smashed it. Within the first week everyone of them had lost over 2.2lb and the biggest loss was 7lb 🙌
If you are interested in changing your lifestyle habits and body and want to join the next intake then let me know.

‼New intake for May now open‼

Are you looking to lose weight, gain muscle or just get in shape!
I have have places available on the 6 week and 12 week program.
You will be expected to attend one session per week face to face or online and follow a programme tailored to suit you and your goals.
I will provide all the knowledge and the how to, and you put in the work and determination to make a difference.
I require full commitment throughout the six weeks so if you can not be accountable please don’t join up.
Each week you will train with a group of like minded people in a face to face or online session and throughout the rest of the week you will follow an online coaching plan with nutrition guidance.
If you are interested, message YESSS

Do you have an event or special occasion coming up or maybe a holiday is looming and you are wanting to shed a few pounds and tone up. This 12 week coaching program will help you achieve your goals, and better still, you can do it when it is convenient for you and fit it around your lifestyle. For more information comment below or message me direct Helen Brookes Helen M Brookes Personal Fitness Training or WhatsApp 07523213130

The 6 week team are absolutely smashing it. Within the first week everyone of them had lost over 2.2lb and the biggest loss was 7lb, can't wait to see what the loss will be after 6 weeks 🙌
If you are interested in changing your lifestyle habits and body and want to join the next intake then let me know. The next lot starts at the end of April 💪

Personal training and massage appointment
Availability next week:
Tuesday 11.40am, 5pm
Wednesday 10.35am, 11.40am, 5pm
Friday 12.35pm

At Helen M Brookes Personal training, Forton PR3 1BY