Ceres BJJ Reading

Solid Tuesday evening crew 👌🏼

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5 mental health benefits of training Jiu Jitsu:
1️⃣ Reduces stress and anxiety 🤯
2️⃣ Builds resilience and mental toughness 💪
3️⃣ Improves self-esteem and confidence 💪😎
4️⃣ Provides a supportive community 👥💕
5️⃣ Promotes mindfulness and being present in the moment 🧘‍♂️
So, what are you waiting for? Grab your gi and start training! 🥋💪
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Brazilian Jiu Jitsu | Ceres Bjj | ReadingCeres BJJ Reading Ceres BJJ, Private Brazilian Jiu Jitsu facility in Reading, Berkshire

Squad outing today, thanks for for the invite. Some good fights and some subs, well done guys!!!

Saturday squad 🙏🏼
Congrats to Meg on the stripe 👏🏼

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My own mental health is far from perfect and at times overwhelming. BJJ has helped with improving it massively with the fitness, focus and community.
We all go through bad times in our lives and unfortunately sometimes it all get too much but There are always options and people to talk to even when you feel like you have no one.
Next month we will host an open mat for everyone who wants to come down and raise money for The Samaritans charity. It’s an opportunity to train but also free space to hang out, chat and be part of the bjj community.
All are welcome

Leg lock class 👌🏼

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6am Club 🤙🏼
Closed guard passing this morning.

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Great having down the academy last night for a Yoga/BJJ seminar!! Well done to everyone who got involved 🤝🏼

Great having Adam Ellis down the academy last night for a Yoga/BJJ Seminar.
Thanks to everyone who came down and even more who made the effort after Reading Council suddenly decided to start resurfacing the main road outside the academy at 7pm blocking off all access!

Sunday Squad 🤙🏼
Women’s only & Open mat.
Thanks for the Newbury & South Morton guys for coming through 🤝🏼

Relax, Day off! No classes tomorrow.
Back Sunday with 9am women’s only & 10am open mat!

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Good beginners & No-Gi classes tonight
New timetable starting next week 🤝🏼

Thursday 🤙🏼
5pm Kids BJJ 4-7
5:45pm Kids BJJ 8-13
6:30pm Beginners BJJ
7:30pm No-Gi BJJ

New kids timetable starting next week

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Classes back tomorrow night
Have a good evening off!!

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Impromptu Monday open mat crew 🤝🏼

Open mat tomorrow 6:30pm 🤙🏼

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Saturday Kids classes are back! Thanks for helping 🤝🏼

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CLOSING DATE

The closing date for entries is Sept 16th.

Please fill in the goole form below to secure your spot.

https://forms.gle/LFshonWrAzVmZhZx8

Few more weeks to go until will be taking a special BJJ/Yoga seminar at the academy in September.

Adam is a first-degree black belt under veteran and multiple time IBJJF medalist.

Best known for his work with and earning "Submission of the Night" and first buggy choke at Grapplefest 13 last year.

In the seminar, Adam will kick things off with Yoga for BJJ mobility drills to enhance your flexibility and body awareness.
Then, he'll dive into a range of techniques to add to your jiu-jitsu game.

The seminar will be No-Gi and £30 per person.
Tickets are first come and can be bought the rough the website www.ceresbjj.com

Link in our Bio

NO MEDALS, ALL GLORY

Returns on Sat 23rd September.

After the success of the first event we are hosting another interclub competition, this time NoGi.

The aim is to give people an opportunity to experience the competition environment in a fun and friendly manner.

We will aim to give everyone multiple matches and will run 5min rounds, submission to win or it will be a draw.

Entry is £10.

Please fill out the google form to enter.

https://forms.gle/LFshonWrAzVmZhZx8

Andy

Good week on the mats, back to it next week. See you on the mats 🤝🏼

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Great having back on the mats this morning 💪🏼
In August Meg walked over 1000km whilst camping along the south coast of England, pretty crazy way to spend the month but good having her back with us! Looking forward to seeing the next trip 🏕️

Every Sunday 9am 💪🏼

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From next week we will be running kids classes on Tuesday, Thursdays evenings & now Saturday mornings at 9am!

We have added 3x a week memberships and family discounts available on the website

www.ceresbjj.com

6am club 👌🏼

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INTERCLUB

After the success of the first installment No Medals, All Glory returns with a NOGI edition.

Saturday 23rd Sept. PM.

Designed to give competition experience we will match up as close to weight,age and experience as best we can.

This will be submission only and 5min rnds.

We will aim to give ALL competitors multiple fights.

Entry form is below and payment link to follow.

https://forms.gle/CJ1XHiEkuV3TEtbs5

We will live stream the matches as well.

Wednesday 🤙🏼

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Super happy to announce my longtime training partner and friend will be taking a special BJJ/Yoga seminar at the academy in September.
Adam is a first-degree black belt under veteran and multiple time IBJJF medalist.
Best known for his work with and earning "Submission of the Night" and first buggy choke at Grapplefest 13 last year.

In the seminar, Adam will kick things off with Yoga for BJJ mobility drills to enhance your flexibility and body awareness.
Then, he'll dive into a range of techniques to add to your jiu-jitsu game.

The seminar will be No-Gi and £30 per person.
Tickets are first come and can be bought the rough the website www.ceresbjj.com

Link in our Bio

Classes back to normal from tomorrow
5:30pm kids BJJ ages 4-7
6:15pm@kids BJJ ages 8-15
7pm Beginners BJJ
8pm Nogi

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Kaynan Duarte is coming to Reading! 🇬🇧
In October we will be hosting current -99kg ADCC champion Kaynan Duarte for a gi seminar at the academy 🤙🏼
Kaynan is a 2-time ADCC champion and 2-time IBJJF black belt world champion with wins over some of the biggest names in jiu-Jitsu.
Seminar will be Gi and limited numbers so secure your ticket asap before it sells out.
Tickets available on the website now www.ceresbjj.com

Fun Bank Holiday open mat this morning, few left before the pic but cheers for coming guys 🤝🏼
Festival over and classes back to normal tomorrow.

Bank Holiday open mat tomorrow kicking off at 10am. Visitors welcome, Come get some rounds in 🤝🏼

Parking will be limited so try to avoid driving to the academy or parking at the Range/TGIs and walking down.

CERES BJJ KIDS PROGRAM 🥋

Children's Brazilian Jiu-Jitsu | Self defence classes every Tuesday & Thursday every week. Starting form 4 years old though to 15.

Memberships starting from £40 a month

Free Trial Class

www.ceresbjj.com

Open mat

Bank holiday Monday 10am

All welcome

Open mat tonight at 7pm to kick off the festival weekend 🤘🏼
Limited parking!!

Tuesday crew 👌🏼
Open mat tomorrow evening and then closed for rest of the week for the festival 🤘🏼

KAYNAN DUARTE SEMINAR!! 🇬🇧
In October Ceres BJJ will be hosting current -99kg ADCC champion Kaynan Duarte 🤙🏼
Kaynan is a 2-time ADCC champion and 2-time IBJJF black belt world champion with wins over some of the biggest names in jiu-Jitsu.
Seminar will be split between Gi & NoGi and limited numbers so secure your ticket asap before it sells out.
Tickets available on the website now www.ceresbjj.com

We are closed for a few days this week as the festival takes over Reading.

Our car park is closed all week so you will need to park over the road at the leisure center or travelodge if you are coming by car.

See you on the mats 🤘🏼

Member Reviews | Ceres BJJ Reading www.ceresbjj.comhttps://instagram.com/ceres_bjjBrazilian Jiu-jitsu academy in Reading Beginners BJJ Kids BJJ Classes NogiMMA