The Shredquarters Twyford

Save the date! This year’s Twyford Together Charity 5K and Fun Run (organised by Barnes Fitness and sponsored by The Shredquarters) is on Sun 13 Oct at The Piggott School.

We’re a Hyrox Official Gym! 💪

Looking to train for your next Hyrox event?! Get in touch now to see how we can help 💪🙏

**ANNUAL SQ UK GAMES 2024 ANNOUNCEMENT!**

We are excited to announce that this year’s UK SQ Games will take place at each individual gym to give everyone the opportunity to take part! The SQ Twyford Game Day is on the 3rd of August from 8am - 12pm.

It will be done in an individual format and you will be completing 3 events (please see attached details of the events).

Simply comment l’M IN to be added to the game day. You will also receive an email confirming the same.

Bring on the 3rd of August!

Today, we honour inspirational figures in women’s sport. We asked our trainers and members to tell us who inspired them and why. Their legacies remind us that with determination, there are no limits to what we can achieve.

Sandra, The Shredquarters Twickenham, tells us why Billie Jean King inspires her:

“As a regular tennis fan, both playing and watching, I choose Billie Jean King as my inspirational woman. The ultimate sporting trailblazer, Billie Jean King, was a superstar in women’s tennis for more than two decades and became the first woman to be named Sportsperson of the Year in 1972. She is most widely recognised for defeating the former world number 1 men’s tennis player, Bobby Riggs, in an exhibition match on Mother’s Day in 1973, when she beat him in straight sets.

After retiring from tennis, Billie Jean King continued to advocate for gender equality. Having been the first president of the Women’s Tennis Association (WTA), she also founded the Women’s Sport Foundation, whose goal is to advance the lives of girls and women throughout the world, through sport and physical activity.”

Emma, The Shredquarters Guildford, is inspired by Joan MacDonald Joan started her fitness journey at 60 years old and is proving to thousands of people online it’s never too late to start and adding functional strength training will improve your quality of life. I hope to live like her when I’m 80 years old! 💪

Olivia, The Shredquarters Walton, is inspired by Yogi Tao Porchon Lynch – who at the aged of 101 was still teaching and practising yoga and ballroom dancing until her death two years ago. She said she wakes up every day telling herself this would be the best day of her life!

What female sporting legends inspire you? Let us know in the comments.

We are excited to announce our schedule of workshops and talks throughout March in honour of International Women’s Day. Register at www.theshredquarters.co.uk/events
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March is here, and we’re celebrating International Women’s Day throughout March, by spotlighting the incredible women who make our gym community strong and diverse. Join us this month as we share their stories of strength, resilience, and empowerment. Look out for our special workshops and events throughout the month. 💪👩‍🎤

🤸🏼‍♂️Pilates at 🤸🏼‍♂️

Offering sessions every Tuesdays at 1:00pm.

Led by - an experienced Chartered Physiotherapist, APPI Clinical Pilates instructor and a proud member of !! 🤩

Why you should get booking now:
1. Improve your FLEXIBILITY (our daily cool-downs are centred around flexibility and more often than not there’s always room to improve and stretch those key muscle groups).

2. Increased muscle STRENGTH and TONE - particularly of your core, lower back, hips and bum (the ‘core muscles’ of your body!!)

3. Improved POSTURE, co-ordination and balance.

4. Rehabilitation /PREVENTION of injuries related to muscle imbalances.

5. RELAXATION of your shoulders, neck and upper back.

6. Safe REHABILITATION of joint and spinal injuries.

7. Improved CONCENTRATION.

8. STRESS MANAGEMENT and relaxation.

The Shredquarters Twyford x HYROX Paris

“Heroes are those who make themselves extraordinary”.

Big congratulations to our team at and for representing and showing up in Paris with officially the coolest training gear ever! Super proud of all the hard work in the lead up to the event and a very special shout out to who is absolutely thriving at 5 months pregnant!! HERO. 💪🏼👏🏼💙

It’s a Halloween Themed Shred day this Friday! Wear your best costumes and get ready for a spooky workout! 👻 🎃

🔥The Shredquarters Twyford x HYROX🔥

Last weekend, our team represented at the Munich and safe to say they REPRESENTED! 🙌🏼

A special shout out to .08.21 .jsf for all the hard work they put in towards the lead up to the event to giving it their absolute ALL on the day!! We are SO proud of you and are in absolute awe of your fitness journeys. GO TEAM!! 💙

Check out a few snippets of the team in true action! 💪🏼🇩🇪

NEXT 21 DAY CLEANSE: 30TH OCTOBER! 🙏

We are excited to announce that the next 21 Day Cleanse will start on Monday 30th October!

The 21 Day Cleanse and Body Transformation Programme is based upon cutting edge Nutrition strategies designed to cleanse the whole body of unwanted toxins, melt unwanted body fat, and sculpt your body in a blistering 21 days in a fun interactive, team environment.

We ONLY have 20 spaces available so please let us know by commenting below so we can secure your space.

Please welcome our latest addition Kelly to the PT Team! 👋

Scroll right to for a little insight into her interests and what she’ll be bringing to the Team! 😊

The Shredquarters Tilehurst and Twyford are super excited to be holding their first joint Game Day on Saturday 9th Dec at SQ Twyford.

This is also a great opportunity for our awesome community across Reading and surrounding areas to raise money for Sport in Mind who are a mental health charity that improve the lives of people through sport and physical activity.

If you haven’t already, please confirm your space by Sunday October 15th. The events will be released closer to the date!

We look forward to seeing you all there! 🙌💪

Just 2 days to go till the Twyford Together Charity 5K and Fun Run! Book your entry now 🙌

Twyford Together Charity 5K and Fun Run - Twyford Together The Twyford Together Charity 5K and Fun Run is one of the village's best-loved, autumn events. Stalls, prizes and fastest street competition.

We are super excited to be sponsoring the Twyford Together Charity 5K and Fun Run on Sunday 8th October this year!

There will be races for all ages, chip-timed 5K, fastest street and stalls and refreshments!

To enter simply follow the link below - we hope to see many of you there! 🙌

https://twyfordtogether.org/upcoming-events/twyfordtogether-charity-5k-and-fun-run/

Just under a month until the Twyford Together Charity 5K and Fun Run. Races for all ages, novelty categories and terrific prizes as well as stalls, entertainment and activities. Visit www.twyfordtogether.org for all the details and for early bird entry. The event is sponsored by The Shredquarters Twyford and organised in association with Barnes Fitness.

📣 21 Day Cleanse Achievements!

…and what achievements they are! Here are just some of our success stories from just 21 days of discipline, focus and commitment from our members.

If you’re getting ready to get into routine then why not do it properly! Get started on the next running of our 21 Day Cleanse programme starting Monday 11th September and see the results you’ve always wanted to see.

Get in touch for more info now! 🙌🏼

Bank Holiday Schedule - open as usual on Sat and Sun, and 2 Shred sessions on Monday. See you then! 🙌💪

BRB we are BUZZING!!! 🎉

BIG congratulations to all our athletes who not only competed but grabbed top spots at the SQ GAMES 2023. We are absolutely thrilled and incredibly proud of our coaches and members who gave it their 100% and absolutely smashed it, despite the added challenges on the day. 🙌🏼

Well done to all our competing gyms, it was an absolute pleasure!! 👏🏼👏🏼

Bring on 2024!! 💙

💪🏻 The Shredquarters Push-ups & Squat Meta-Age Challenge 💪🏻 starts tomorrow on the first day of summer! ☀️

‘Meta-Age’ is the ability to live a healthier, longer life by implementing mental and physical change which is why we are going to get you to do two simple yet effective movements daily for just 21 days!!

The challenge is simple. Your aim is to do a specific number of push-ups and squats daily based on your age. Here is the link where you can find your reps: https://meta-age.com/meta-age-challenge/

📝 For accountability you can also post a story on instagram daily tagging and

So let’s GET READY to take on this challenge 💪🏻

Comment below if YOU’RE IN! ⬇️

📣 7 DAYS TO GO!! 📣

We are super excited to announce 💪🏻 The Shredquarters Push-ups & Squat Meta-Age Challenge 💪🏻 starting on 21st of June, the first day of summer! ☀️

🔥 ‘Meta-Age’ is the ability to live a healthier, longer life by implementing mental and physical change which is why we are going to get you to do two simple yet effective movements daily for just 21 days!!

The challenge is simple. Your aim is to do a specific number of push-ups and squats daily based on your age. Here is the link where you can find your reps: https://meta-age.com/meta-age-challenge/

📝 For accountability you will also need to post a story on instagram daily tagging and

So let’s GET READY to take on this challenge 💪🏻

Comment below if YOU’RE IN! ⬇️

Just in case you didn’t notice, spent the weekend at the UK’s leading wellness festival, And we didn’t only turn up, safe to say we smashed it out the park!! 🙌🏼💪🏼💙

Our incredible team worked day and night (TROOPERS!) to showcase what we do best over a 3-day event to 10k+ people inc. the likes of our fitness junkies as well as our fellow peers in the health, fitness & wellness space who’d travelled from all over the country.

The event gave us the opportunity to raise awareness of our brand to a whole new level and share a glimpse of exactly how we do things here. We are overwhelmed by the positive feedback and can’t wait to welcome some familiar faces at one of our gyms in the near future!

A big thank you to every person that has been a part of The Shredquarters’ journey to date - this wouldn’t have been possible without you! We are excited for the future and can’t wait to take you along for the ride. 🔥





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🔥 21 Day Cleanse Success Story🔥

Meet Martin 👋 who lost an astonishing 16lbs and 16 inches as he recently completed the 21 Day Cleanse with us at

Looking to pick up healthier habits, his commitment and dedication through the weeks was second to none. We want to congratulate you for your hard work and are excited to see how you progress over the coming weeks. Well done!! 👏🏼 👏🏼

Bank Holiday opening times throughout May 😁

The perfect way to give you a kick-start and get you ready for the summer! The next 21 Cleanse starts on 1st May - limited spaces so please contact us for more info 😊🙌🏼

**SQ GAMES ANNOUNCEMENT**

The Shredquarters Games booking site is now live and early bird tickets are available until 30th April.

After an awesome inaugural event last year, this year is going to be even bigger and better!

Let us know if you would like to take part so we can start to create some teams 👍🏻

A huge congratulations to everyone that took part in the March 21 Day Cleanse! You all did amazing, and we are so proud of the results you have managed to achieve! 👏🏼

The next 21 Day Cleanse will start next Monday 3rd of April. There are only 20 spaces available so please comment below or message/WhatsApp us directly if you wish to book your space as we still have spaces remaining.

Here are a few of the fantastic transformations we managed to achieve over the last 21 days. We look forward to another set of amazing results next month! 💪🏼

EXCITING NEWS!! 📢

Introducing our brand new COMP CLUB every Saturday at 9:00am and 10:00am for every one of you to join and get involved - competing OR NOT.

Look forward to seeing you there!! 💪🏼

**NEXT 21 DAY CLEANSE STARTS ON MONDAY 6TH MARCH!**

A huge congratulations to everyone that took part in the February 21 Day Cleanse! You all did amazing and we are so proud of the results you have managed to achieve in just 21 days!

The next 21 Day Cleanse will start next Monday 6th of February. 🗓 There are only 20 spaces available so please comment below or message us directly if you wish to book your space.

Here are a few of the fantastic transformations we managed to achieve over the last 21 days. We look forward to another set of amazing results next month! 💪🏼

🔈Attention 🔈The next 21 Day Cleanse has been announced and will start on Monday 6th March!

This is exclusively for existing members only. To find out more and to reserve your space please reach out to us via Email or DM.

We can’t wait to see the next set of amazing results! 🙌🏻💪🏼