The Shredquarters Reading

Sunday 22nd September we holding a Hyrox Simulation day from 11.30am onwards

This event is also open to Non-Members, which is chargeable and of course members, which is included in your memberships

This event needs to be booked in advanced so we can give you start times, so please message us or speak in the gym about booking your slot

thank you!!!

The Shredquarters party this year is on the 14th December, please put the date in your Diaries and come along for a fun filled night

This saturday 17th August is our summer social
6pm till whenever 😂
Phantom Brewery, unit 3 meadow way, RG1 8LB
Everyone is invited, be great to see as many down there as possible
i’m sure you have heard me go on about it in the gym for past month, so be there!! 🍺🍹🥂

OCTOBER 13th we will be hosting our 1st DEKA Mile event at the Shredquarters Reading 9.30 - 2pm

tickets are now on sale on the DEKA website

https://tickets-gbdk.spartan.com/event/DM639?_gl=1*d0h2yb*_gcl_au*NTAzMDc5MjIuMTcyMjYwMzYwOA..&_ics=1722679092009&irclickid=~817b621Z263XYPHORS06XNOW0PKLQGwphfa45VWSQGyxmlie80XN

Get your ticket booked and join us for this great event, please ask us for details, if you have questions or if you want to know more about what DEKA is

https://www.justgiving.com/page/sqrbc-1714?utm_campaign=lc_frp_share_transaction_transactional_—_donation_received_—_nth_donation&utm_content=b64d3234-adca-4b40-8d6e-d50945126fc2&utm_medium=email&utm_source=postoffice&utm_term=1722362714142

The shred games workouts 17th August, being held at Shredquarters Reading, please get involved and get your names down

Our kids classes start next Tuesday 30th July, kicking off with Box hiit, then wednesday Shred and Thursday Lift

classes are for 8yrs - 14yrs olds

all 3 days are 11am - 12pm

you can pay for the classes on the app and book on the class you wish your child to attend

any questions or queries then please just dm us

Most updated time table

Most updated timetable of all our classes

The shredquarters Reading is a Hyrox Affiliated gym.

we have Hyrox specific classes on the timetable, every week, however, all are classes we help towards your HYROX

We don’t just do Hyrox because it’s the new craze or because it’s popular, the shredquarters gym loves Hyrox, it’s functional fitness, and that’s what we do!!

We have all the equipment that you need for hyrox to replicate your hyrox experience

we have trained trainers, who haven’t just completed a course, they have many Hyrox’s under their belt so have the experience to train you.

We have taken many of our members to different Hyrox’s and they all reach their personal goals.

so, if Hyrox is your goal, or you want to improve your Hyrox, then this is the gym for you.

BATTLE CANCER .cancer is our next big event on September 14th.

we have 6 teams confirmed and it would be amazing if we could get a few more.
This event is important to a lot of us as unfortunately we all know people who have been affected by cancer.

The charity we are raising money for is a charity that has been choosen by a long standing member of ours who is sadly currently battling cancer, the charity choosen is we will repost the sponsor page.

so, for those wanting to take part, there are 2 levels so it is something for everyone.
let us know and we can help find u a team.

if you don’t fancy taking part then please sponsor us, it would mean a lot.

12 weeks ago we introduced our 12 week Strength program, a plan designed to bulld strength and Muscle.

was one of the 1st members to take the plan up and i think we can all agree he has absolutely smashed it.

He stuck with his pt weekly and he was in the gym doing the training plan he was given, even when he was away in america he stuck to his training.

Matt has gone from :
shoulder pressing 45kg - 60kg
Bench press 65kg - 90kg
Back Squat 100kg - 125kg
Deadlift 120kg - 160kg

Brilliant results well done and keep going 🙌🙌💪

THE WORKOUTS ARE HERE!!
Shredquarters Games 6th July , Palmer park
Tilehurst, Twyford and Guildford Gyms.

there are still tickets available and the link is in the bio to book.

For those that have already booked, i have paired you up and it will be in the gym today.
for those that haven’t got a partner yet you will have one.

so guys, it’s time to start training