Cambridge Weight Plan Consultant Tricia

Don’t risk it for the biscuit 🍪

Check out our Christmas biscuit recipe…

Ingredients
- 1 sachet of The 1:1 Diet Original Porridge
- 1 dessert spoon powdered sweetener
- 50ml water
- 1 egg white
- 1 tsp cinnamon

Method:
1) Mix the Original Porridge with the sweetener, cinnamon and water.
2) Beat the egg white into a froth, and fold into the porridge mixture.
3) Place the mixture into moulds.
4) Brush with water and bake in the oven at 190 degrees for 20 minutes.

The 1:1 Diet with Maria Davveta- reshared from The 1:1 Diet Australia official fb page

*Please note that cooking the 1:1 Diet products may alter the nutritional content and value.

One 2 one support for how much you want/need it, from me a consultant since 2008. I’ve helped many ladies and gents over the years, I’ve lost count of how many.
If you would like my help and support please get in touch, I’d love to hear from you.

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"Tricia!! I gained 2 pounds overnight, what's going on?!” 😱

I often get asked this by slimmers, and the first thing I’ll say is, "Don't panic, it's not fat!"

How do I know this? Well, in order to gain 1 pound of extra fat you need to consume 3,500 calories MORE than your recommended daily allowance (which is 2,000 for a woman and 2,500 for a man). So, to gain 2 pounds of fat overnight a woman would need to have eaten 9,000 calories in one day! Pretty difficult, hey?

So, if it's not fat, what caused that gain? Here are 7 possible reasons:

1. You ate salty food yesterday. Sodium causes the body to hold on to water, causing temporary weight gain. Keep drinking plenty of water and it will be gone in a few hours.
2. You ate too many carbs. Your body will have replenished its glycogen stores. For every gram of glycogen the body stores, it also stores 3 grams of water! Go back on plan and that glycogen and water will soon be gone.
3. You weighed in earlier than usual, so there's probably still some food left in your stomach.
4. You ate later than usual last night. See number 3.
5. You need to "go". This weight plays a huge role in body weight fluctuations. It's temporary and will sort itself out soon enough!
6. You had a tough workout yesterday. This can cause temporary water retention and will pass when you drink your 2.25l of water.
7. Ladies, it's coming up to that time of month. Mother Nature is often really mean to us around this time and our bods retain water.

So stop panicking! Unless you ate 9,000 calories yesterday, I can safely say you have nothing to worry about! Just stick to the plan and keep going!

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This lovely dieter Stacey tells her story so far:

I started on 1st February at 22 stone 6lbs. Weighed on Monday and was 5lbs away from 5 stone. Had about 5.5 weeks blip in the middle but been back to it about 4 weeks now 😁 xx

I think you will agree Stacey has done fantastic, such a huge difference already. Keep up the good work you are looking fabulous xx

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✨Today’s motivation ✨

Is it easy losing weight?
Far from it

Is it easy being bigger?
Far from it

Choose your hard wisely!

Losing weight isn’t just about what you see on the scales but it’s also about being healthy and fit

I know from losing 5 stone I can now do things without getting out of breath
It’s given me a new lease of life

It’s about looking into the mirror and feeling confident with what you see

It’s not about how everyone else sees you, you have to feel comfortable and confident within yourself

Get it done guys! 💪🏽

Thank you for sharing ❤️


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*Food is Fuel - not a measure of your morality.*

Remember, food is never about morality. Reorganising the language you use around eating is really important. ✅

Scrap the idea of ‘good’ days and ‘bad’ days. Ditch the ‘I’ve been sooooo BAD’ messages you feedback to yourself. Instead, have ‘on plan’ and ‘off plan’ days. We can also PLAN to have an ‘off plan’ day - which means you’re always in control. ✅

Food is just fuel - like putting petrol in the car. 🚙 We never feel guilty for needing to stop for petrol - just like we should never feel bad about putting good-quality fuel in our bodies in order to expend great-quality energy. ✅

Likewise, there’s no need to overfill your car’s petrol tank - when the dial says ‘full’ do you carry on filling up extra bottles of petrol to carry around on your backseat? Of course not. 😀 You don’t need to - because we know that the next time the tank is running low, there will be a service station handy to fill up again.✅

Food is the same - we are lucky enough to live in a time and country where there are no food shortages - you don’t have to overeat or fill up on extra calories 'just in case'. Simply eat what your body needs for the day ahead of you. This is the key to healthy weight maintenance.✅

Thank you to Michelle Toner for this FANTASTIC post!

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So who watched Food Unwrapped the other night? 🙈

CoachCollins managed to jot down some SHOCKING SUGAR facts regarding fast food milkshakes...🙈

⭐ Ready for this? ⭐

👀 Burger King - small shake 37.7 grams of added sugar - approx 9 teaspoons!!!!

👀 McDonald's regular shake 40.7 grams of added sugar - approx 10 teaspoons!!!

👀 5 Guys shake 42.2 grams of added sugar - approx 11 teaspoons

Rather speechless.....

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Here are some tips to help ensure you take enough water on board:

•Wake up first thing in the morning and drink a glass or two of water – most people are least hydrated in the morning!

•Carry a water bottle around with you all day! Don’t leave your house without it and simply refill every time it’s empty.

•Drink 500mL (1/2 litre) of water 30 minutes before meals – specific scientific studies have shown that this supports weight loss.

•Drink water when you think you’re hungry. If you feel a hunger pang between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when really, they’re just thirsty.

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Feeling a bit knackered & sluggish?

Granted the change in weather isn't helping!

The quick fixes work for sure but don't last too long do they️.

A few lifestyle changes will do you the world of good.

- A good nights sleep
- Try to cut the junk out - have a balanced nutritional diet
- Exercise - walking daily is so underrated, it's one of the best, easiest & cheapest forms of exercise. Plus it's so good for your mind too.
And, don't forget a bit of self care

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What are your tips for a good nights sleep?

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Same place....

Same outfit....

Same girl on the inside....

That picture was taken September last year

Different person on the outside and nearly down 4stone

Weigh day was Saturday for me

New weigh in 🙌🏻
12st 12lb today ✨From✨16st 8lb January
That's a 3lb loss from last week

And couldn't be happier 😬

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𝗧𝗵𝗲 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗦𝗵𝗮𝗿𝗻𝗮𝘀 𝗦𝘁𝗼𝗿𝘆

My most honest and personal story hit the head lines of Real People magazine, I never thought I would be where I am today.

With hard work and determination I lost 7 stone. It completely changed my whole look on life and food. It allows me to enjoy running around after my little one, do things I would never have before.

Giving things up is not forever it’s short term and in time I have learnt to enjoy the things I love in moderation. I am now addicted to online shopping for clothes for myself instead of binging on the crisps and chocolate.

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Thank you for sharing

Quinoa and Sweet Potato Burger or Greek-Style Lamb Burger? The choice is yours! 🍔

Treat yourself to a tasty burger on Plan to celebrate International Hamburger Day! 😍

Which will you go for?

Find both recipes here
👉 https://bit.ly/3yKo7Z1
👉 https://bit.ly/3bWmDRP



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Today we celebrate World Garlic Day! 🧄🧄🧄

In celebration, we thought we'd share some of its awesome health facts.

Who'll be incorporating garlic into their cooking more?

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// // NEW RECIPE ALERT // //
🌈🌯🥬Rainbow Rolls🥬🌯🌈

My new absolute favourite! Since trying the Salt & Pepper chicken recipe on the 1:1 blog, I have been totally obsessed. It's delicious!

Last week I had a little chicken left over (don't ask me how 🤷🏼‍♀️🤤) and decided to experiment...

This was the result - a lunchtime takeaway rainbow roll!

It's super fresh & yummy, so if you want to give it a go follow my guide below ⬇️

1 rice roll wrap
1/4 yellow pepper
25g carrot
3 spring onions
1 tbs hoisin sauce for dipping
125g pre-prepared chicken
(pre-cooked to the recipe below, meat only)

www.one2onediet.com/blog/salt-and-pepper-chicken/4121206

1. Prepare you chicken & once cooked, slice thinly
2. Prepare your veg
3. Soften your rice wrap in warm water as per the instructions
4. Lay your chicken and veg onto rice roll & wrap
5. Cut in half, serve with hoisin sauce & eat immediately

➡️ Suitable for Step 3 ⬅️
(approx 200 kcal per roll)

⬆️ Step it up ⬆️
(approx 350 kcal per wrap)

Replace rice roll with a flour tortilla/wrap & use;
100g chicken
50g carrot
1/2 yellow pepper

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𝗔𝗺𝗮𝗻𝗱𝗮'𝘀 𝗦𝘁𝗼𝗿𝘆

I spent most of my life with eating disorders of some kind or another Diabulimia, Bulimia, over eating, then starving myself!

My weight reached 19.5st at my biggest! It took me several years to then lose some weight!

When I found the 1:1 Diet I was 13.4st and desperately unhappy!

I was still fit and went to the gym 5 days a week and did yoga!
I started on step 5 due to being a Type 1 Diabetic, moving down to Step 3 over a few weeks!

My weight loss was great and I wished I’d found the plan sooner!

My weight is now 9st 11 the slimmest I’ve been in 30 years and my health has improved dramatically!

My Diabetes is so well controlled and my insulin need has gone from over 30 units a day to just 14!

My bloods are that of someone without Diabetes!

My Fibromyalgia is in remission and I haven’t felt better!

I’m looking forward to living again and starting back at the gym too...

Thank you for sharing



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Stacey has lost an incredible 6 stone in just 6-7 months on The 1:1 Diet!

She has now been maintaining her loss for a year. Stacey looks absolutely incredible! 🤩

In Stacey’s words:
“It’s taken me all day to find a before picture which is really sad because my body insecurities mean I haven’t got many pictures of me with my beautiful babies and now I’m not ashamed anymore because I’m mainly proud of how far I have come!”

Thank you to Stacey for allowing us to share her amazing journey and pictures! Well done for your incredible achievement and you should be proud of how far you have come!

What will your after picture look like...?

If you would like to lose weight with our one-to-one support and amazing meal plans, please get in touch! 📲

Lockdown has brought about some changes to the way in which we work but in fact, it has never been easier to join us on plan, receive your products and benefit from our 1:1 support! 💞

We can complete a virtual consultation over the phone and can deliver/courier the products direct to your door!



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We’re pleased to let you know that The 1:1 Diet has been featured in an article in the latest edition of Pick Me Up! Magazine.

The article includes some ‘top tips’ from the Direct Selling Association (DSA) as well as Consultant, Charlotte Burgess’ inspiring success story!

The issue is out now, so be sure to pick up a copy 📚



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✨Am I slim yet?
*asks on day 3 of plan*✨

Patience is always needed...it didn’t all go on in a day, it won’t come off in a day.

If you stick to plan, and drink your minimum of 2.25 litres of water, stop letting the odd off plan food creep in, (or an accidental off plan drink 👀) then you will lose fat as fast as it is safely possible on The 1:1 Diet by Cambridge Weight Plan.

Patience along with consistency are key.

Strive for 100% everyday and you will be rewarded with a healthy weight and/or cm loss each week to help keep you motivated to continue. Don’t get fixated on the number, and never compare. All the time you are trying your very best, that’s the only thing you need to focus on, your effort. You’re never allowed to be disappointed by the number if you have stuck to plan 100% as this is as fast as your body will go. You are only allowed to feel disappointment if you could have tried harder. However, remember a loss is a loss and another step forward in the right direction no matter what the number or speed is.

Keep focusing on the positives.

Please note, it’s best not to weigh yourself everyday, unless you fully understand how weight loss works, and it’s a positive thing for you. My advice is once a week, first thing in the morning on the same day, and the studies show that optimal max number of times is 2-3 times a week. If weighing everyday you have to be prepared to see weight fluctuations up and down, which can be attritubuted to hormones, water retention, periods, constipation and the weather! Also, not drinking your minimum of 2.25 litres a day.

You’re entirely up to you...focus and envisage that goal and don’t stop until you get there.

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🌸🐣🌼 𝘌𝘢𝘴𝘵𝘦𝘳 🌼🐣🌸

𝘛𝘩𝘦 𝘌𝘢𝘴𝘵𝘦𝘳 𝘉𝘢𝘯𝘬 𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘪𝘴 𝘧𝘢𝘴𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩𝘪𝘯𝘨.

✨ 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘌𝘢𝘴𝘵𝘦𝘳 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘦𝘹𝘵𝘳𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴?✨

🐣𝘖𝘶𝘳 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘣𝘢𝘳𝘴 𝘢𝘯𝘥 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘣𝘪𝘵𝘦𝘴 𝘩𝘪𝘵 𝘵𝘩𝘦 𝘴𝘱𝘰𝘵 𝘢𝘯𝘥 𝘰𝘯𝘭𝘺 𝘢𝘳𝘦 200𝘬𝘤𝘢𝘭𝘴 𝘢𝘯𝘥 𝘦𝘢𝘤𝘩 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 1/3 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘥𝘢𝘪𝘭𝘺 𝘪𝘯𝘵𝘢𝘬𝘦 𝘧𝘰𝘳 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 & 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴.

✨ 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘢𝘭𝘭 𝘦𝘨𝘨𝘴 𝘢𝘯𝘥 𝘴𝘸𝘦𝘦𝘵 𝘵𝘳𝘦𝘢𝘵𝘴. 𝘐𝘧 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘨𝘪𝘧𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘸𝘩𝘺 𝘯𝘰𝘵 𝘴𝘶𝘨𝘨𝘦𝘴𝘵 𝘴𝘰𝘮𝘦 𝘯𝘰𝘯 𝘧𝘰𝘰𝘥 𝘪𝘥𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘵𝘪𝘭𝘭 𝘦𝘯𝘫𝘰𝘺.

🐣𝘗𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘢𝘩𝘦𝘢𝘥 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬, 𝘢𝘭𝘭 𝘸𝘩𝘪𝘭𝘴𝘵 𝘴𝘵𝘪𝘭𝘭 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘰𝘷𝘦𝘳 𝘵𝘩𝘪𝘴 𝘌𝘢𝘴𝘵𝘦𝘳 𝘸𝘦𝘦𝘬𝘦𝘯𝘥.

#𝘰𝘯𝘦2𝘰𝘯𝘦𝘥𝘪𝘦𝘵 #𝘗𝘭𝘢𝘯 #𝘴𝘵𝘢𝘺𝘰𝘯𝘵𝘳𝘢𝘤𝘬
#𝘦𝘢𝘴𝘵𝘦𝘳 #𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 #𝘧𝘢𝘮𝘪𝘭𝘺

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"Which Step gives the fastest weight loss?"

I am often asked this question by clients, and the answer I give is always...

"The fastest Step is the one you can stick to".

Just because the computer says that you can start on Step 1A or 1B, doesn't necessarily mean that you should.

We are all different. The amount of weight we would like to lose is different, as are our medical backgrounds, personal circumstances and activity levels.

Some people like to be able to take food completely out of the equation, in which case Step 1A or 1B suits them perfectly. Others like to sit down to a "proper" meal with their family, so prefer Step 2 or 3. Some people are gym bunnies so need more calories.
Some people only want to lose a few pounds quickly for a special occasion, others have several stone to lose.

Whatever your circumstances, I have a Step to suit you, and it's one that you will be able to stick to!

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Hands up who’s ready for summer?

It may seem ages away, but sunny hot days are just around the corner and we have the perfect refreshment to give you that summer feeling.

Introducing new Coconut Water Flavouring… Fans of a certain coconut rum will love this deliciously refreshing drink.

We all know the importance of staying hydrated especially if you’re wanting to lose weight.

This tasty addition to water will make staying hydrated a breeze!

Also, the label on the tub peels back to reveal some great product hacks including coconut sweets and a mojito mocktail 🥥 🌴


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