The Well Nest

✨REFORMER PILATES BOOKING NOW OPEN✨ Join us for reformer Pilates throughout the week. Several classes available to suit all schedules. Reformer Fundamentals, Reformer and Reformer Stretch 💗 Class descriptions are available in the timetable. Don’t forget your grippy socks 🧦
Book at the website or the LegitFit App
Thewellnest.co.uk/timetable

✨REFORMER PILATES AT THE WELL NEST ✨ They’re here! Our gorgeous new reformers have arrived and we’ve been testing them today. So much fun! And we felt the burn 🔥 Cannot wait for the new timetable which is coming very soon - keep your eyes on the timetable 👀
This summer we’re all going to burn 🔥💪🏻😆

Japanese incense ✨ have you tried our range of fine Japanese incense? Perfect for indoor spaces and as a meditation tool, this incense burns with very little smoke and has the purest ingredients. Get the benefits of tradition, craftsmanship and aroma with the most beautiful design 😍
Explore our selection, starting at £5.80

✨Join us ✨ We are looking for yoga teachers to join The Well Nest. We are looking for new classes and workshops, teachers to take over existing classes and cover teachers. If you think you have something to offer at The Well Nest please get in touch. The studio is open Tuesday - Saturday and we’re looking for teachers who are available in the daytime and/or evening.
Feel free to send a message here or contact [email protected]

Vinyasa Yoga - Thursday evenings at 6pm ✨ The longest running class at The Well Nest still as popular as ever more than 7 years in! Flow in the moment in tune with the breath, leaving no space for distraction, busyness or worry. Just be: mind, body, breath 🙏🏻
Tuesday evenings at 6pm is now also Vinyasa Yoga 🎉 so you have two opportunities to find your flow state. See you on the mat

Sound Bath: Meteor Shower ✨ Tuesday 16th April, 8-9 pm. As the Lyrid Meteor Shower passes overhead, we make use of the other worldly energy in this sound experience. We will activate the upper chakras and connect to our own divine nature in this blissful sound journey.
Book your space thewellnest.co.uk/timetable
Sound baths are not suitable for individuals in the first trimester of pregnancy, those with pacemakers or other medical implants, those with serious heart conditions, serious or acute mental health conditions or those with sound induced epilepsy.

We are open during the Easter Holidays ✨ join us throughout the week for Pilates and yoga - our classes are friendly, accessible, adaptable and welcoming. You can have fun and move your body among likeminded people. No judgments, just your chance to unwind 🧘‍♀️🧘‍♂️.
All classes are available on a pay as you go basis and can be booked through the website. Link in bio.

A superhero in a bottle 🍊If you haven’t tried products yet, this one is a must get. Smells amazing, ethical, organic, vegan, clinical aromatherapy…and it makes your skin absolutely glow! Oh, and it’s pretty epic at making your tan last as long as possible 😁.
Grab yours at The Well Nest and you’ll be a fan for life

Last minute availability for 4 pm today ✨ message to book for your treatment this afternoon 💗
Details about the therapies are on our website https://www.thewellnest.co.uk/aromatherapy/ and at the link in bio.

This week we celebrate Ostara energy in our sound bath journey ✨Sunday at 5 pm - There is just one space left for this sound bath, so grab it now! Relax deeply in a warm room with blankets and pillows as you’re guided into a meditation and relaxation before the sound journey begins. Instruments chosen for their energetic influence will be played to help you feel ready for the spring.
Sound baths are available regularly at The Well Nest. Join our newsletter list (link in bio to be the first to know when dates are released).
Book now at https://www.thewellnest.co.uk/timetable/

You can meditate with us any time on our Youtube channel 🧘‍♀️ where we have many recorded meditations for you to practice from home in your own meditation cave 💗
You can also join us for in person workshops. Join our newsletter list (link in bio) to be the first to know about meditation courses and workshops.
The way out is in 🙏🏻

We are open ✨ come and see us at Brook Square, Rugeley where we have a beautiful well-being shop, yoga & Pilates studio, creative well-being space and holistic therapy rooms waiting for you 💗

Classes are all available to book on our website thewellnest.co.uk with workshops and sound baths being added regularly - grab your space before they go!

Open Tuesday to Saturday with classes from morning to evening. Everybody welcome 🙏🏻

A huge thank you to everyone who has visited The Well Nest this year 💗 We have a wonderful community of lovely people who I’m very grateful for, every single day 🫶🏻. Wishing you all a very happy and peaceful Christmas. May 2024 bring you laughter, love and happy memories ✨
See you all soon 🎄

OPENING SOON IN BROOK SQUARE ✨ The Well Nest Yoga, Pilates and Well-being Centre.
After a long time in the planning we can finally announce that we are relocating to Rugeley town centre 💗 What we offer:
🧘‍♂️ Yoga & Pilates (for all abilities)
🪘Sound Baths and Sound Therapy
🌸 Aromatherapy Massage
💜 Reiki
💎 Crystal Therapy
🦶 Reflexology
🫶🏻 Creative Well-being Workshops
🕊️ Meditation Classes & Workshops
And lots more!
Follow us to stay up to date, or sign up for the monthly newsletter using the address below to get the latest info on courses, classes, workshops and treatments 🙏🏻
thewellnest.co.uk

Sign up form:

http://eepurl.com/gZvHcr

✨New Timetable✨ a change of season needs a new timetable, so here is the class timetable at The Well Nest from October onwards. It’s been lovely to see familiar and new faces at classes at our temporary venue ☺️ - can’t wait to welcome more of you.
All classes are mixed level and suitable for beginners as variations, options and modifications are offered. Do get in touch if you have any questions. Everybody is welcome 💗

✨SOUND BATH ✨ This month we are embarking on a seasonal celebration 🍁 with so many shifts in energy happening this month, this sound bath is your opportunity to integrate and find balance. The sound waves will draw us closer to the seasonal change and help us find our purpose going forwards. Bring your mats and blankets and let’s get cosy season started.
This Thursday 19th October 8pm - 9pm

✨Big News✨ The Well Nest is on the move to new premises 🎉. We have found a new home for the wellbeing and retreat centre that meets the needs of clients and visitors much better. More space, more classes, more workshops, more teachers, more therapists - we cannot wait to share more with you very soon.
While we relocate and until our new premises are ready, you will find all our classes and workshops at Great Haywood Memorial Hall, ST18 0SU. See you on the mat ☺️

✨Kundalini Yoga & Numerology ✨ Starting this week we are exploring ta***ic numerology in kundalini yoga. The number ten (for October) represents excellence, radiance, authority and courage. On a physical level, the number ten is connected to the nervous system and skeleton.
In this week’s class we are invited to stand tall and find our frequency of confidence and ease.
Join me on the mat at 6pm every Wednesday. Book your space in the usual way 👉 https://www.thewellnest.co.uk/timetable/
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✨New Pilates Class✨ Due to popular demand, Sue is launching an evening Pilates session starting on Thursday 19th October 7.15 - 8.15 pm.
Classes with Sue are all beginner friendly with options and progressions added if you want to work more or less.
You can book your space in the usual way 👉 https://www.thewellnest.co.uk/timetable/

✨Private Group Sound Baths ✨ did you know that you can have a sound bath just for your event or your party of guests at The Well Nest or at your venue? We have hosted a number of private sound baths this season and are now taking booking for 2024.
You can select a theme for your event or create a bespoke sound journey with us to fit your event.
Workplace wellness, hen parties, birthdays, anniversaries…it can all be catered for. Get in touch to book your event.

Mother Earth ✨ our connection to the earth is our safety, security, nurturing and calming energy. By learning how to activate the root chakra, we can find our balance, restore our calm and begin our growth - spiritually, mentally and physically.
Tonight’s kundalini yoga class focuses on our connection to Mother Earth and begins the process of grounding and activating the lower chakras. There is still time to book!
Join us at 6pm every Wednesday for kundalini yoga. We are currently taking a journey through the elements to discover where we feel most at home.

✨CLASS SCHEDULE ✨ so many opportunities to get moving this week and every week at The Well Nest. All classes are available payg or you can save and purchase class credits. There are classes to suit everybody from total beginners to seasoned practitioners. Come and join us! Everybody is welcome 💗
*Restorative Yoga every second Thursday of the month
If you have any questions about which class would suit you, just drop me a message.
See you on the mat

Sound Bath - Super Blue Moon ✨
This month sees two full moons, both of which are super moons. The month begins with the Sturgeon Moon and ends with the Blue Moon on 31st. This sound bath will take us on a journey of release and surrender - looking into our own restlessness and seeking mind and releasing what we don't need to carry. The intensity of the energy at a supermoon allows us to create a powerful shift in our energy. Let the sounds guide you to freedom and weightlessness.
There is a waitlist for this sound bath…and keep your eyes peeled for a second sound bath theme this month 👀

Spell casting workshop ✨ One I’ve really been looking forward to! This amazing workshop will introduce the traditional methods of using and creating spells to draw towards us more of what we want and to help us move past or through difficulties and challenges.
We will create our own spells and intentions, put together herbal and floral blends to power our wishes and go through the process of burning our blends over charcoal to cast the spells out into the universe.
We will also create our own smudging fan to help cleanse and purify our aura and our environment by fanning the smoke of our blend over and around us.
Each participant will take away a full kit to allow the continuance of your spell casting journey:
✨ A cauldron
✨ Your individual herbal blend
✨ Charcoal disks and tongs
✨ Smudge fan
✨ Instructions for creating spells and the magickal properties of herbs and flowers
Spaces are very limited so save your space now. Booking at link in bio 💜

Goat Yoga ✨ thanks to everyone who came along this season and met the beautiful goats and enjoyed yoga in the stunning Staffordshire countryside. We had great weather for every session and the goats got more and more friendly (mostly because they knew we’d give them treats 😆)
Here’s to more fabulous yoga with goats next summer 🐐💗
Photo by .adamthwaite

Summer Solstice Sound Bath ✨ Few spaces left for this week; Wednesday at 8pm. Celebrating the energies of the earth and the sun on the longest day 🌍🌞
Book your space: https://www.thewellnest.co.uk/timetable/

Outdoor Yoga ✨ It’s a whole different experience. Seeing, hearing, experiencing nature while moving body and mind really lifts the spirit. While the weather is nice, there is always the option of outdoor yoga 🌞 Come and experience it for yourself. Classes run Tuesday to Saturday every week.

✨Yoga with Goats!✨ Bit of a dream come true for me 😍 I’ll be running some yoga sessions amongst beautiful baby goats starting next week. These sessions will be gentle flowing yoga with lots of poses where you can make the most of your time with the goats.
Mood boosting, nature connection, pure joy. Proven to ease low mood, depression and anxiety; these sessions will move your body and soothe your soul
Starts Monday 19th June at 6pm. More dates available. Read all about it and book your space here: https://www.thewellnest.co.uk/yoga-with-goats/

This month’s sound bath ✨ Mars Energy. Join me on 24th May for this blissful sound journey harnessing the energy of the planet Mars. The energy of bravery and courage will be our focus while taming that heat with the compassion of the heart.
This sound journey will guide us to make bold decisions with wisdom and self compassion. Grow with the fire of Mars and the warmth of the heart.
Book your space ➡️ https://www.thewellnest.co.uk/timetable/

NEW STOCK ✨ Lots of beautiful handmade and fair trade items in stock. We try to source goods with local connections, small batch, unique creations and ethical practices. Come and take a look at some of the fabulous items we have. Some of the highlights:

🌕 Eye pillows
✨ Incense
💫 Spell Candles
🌒 Chakra/energy balancing
⭐️ Wellness books