Zoe Roberts Therapies

I shared this post a while ago with some reminders on how you can recharge your batteries…

It is so important to take time for yourself, and to nourish your mind and body, it doesn’t have to be lengthy or complicated it can just be 5 minutes each day to check in with ourselves.

In the middle of the summer holidays, it can be hard to find the time or will to focus on yourself, but it is important and so worth it🥰

Happy Sunday✨

Always focus on your wellbeing and wellness ✨🌿

I offer a range of treatments designed to harmonise and balance your mind, body, and spirit. From the calming flow of yoga, somatic flow the deep relaxation of hypnotherapy, the rejuvenating touch of reflexology and reiki to the balancing effects of spinal touch, my therapies are tailored to support your journey to a healthier, happier you. 🥰

One of my most popular treatments is definitely Reiki, and it’s something I absolutely love doing💫

I have so many of my clients say to me “Why didn’t I do this sooner?!”

Why not book in for that session you’ve been thinking about for a while or contact me for a free consultation…anything is possible when we choose to take that first step 🥰💫

Savasana is usually the final pose in a yoga practice and often is spoken about being one of the most important poses ✨

It is a resting pose that allows us to bring complete stillness and space to the mind and body connecting gently to our breath with awareness. It is definitely one of my favourites ✨

A true state of calm🌱

A gentle reminder of my Mindfulness class at Eden Yoga on a Thursday🌟

Come along and unwind, reduce your stress, and cultivate focus. No experience necessary, but I know you will feel amazing afterwards. Message me for more details on how to book.

Love this quote… Life is all about balance💫

I can’t wait to offer this nourishing, embodied practice from September🙏🌟

Always take the time to do what makes your soul happy☺️ Hope everyone has had an amazing day # # #

A classic yoga pose🤍

It may look a little challenging to beginners, but I promise it is never as challenging as it looks, and you will be surprised how quickly your downward facing dog pose will improve after just a couple of yoga sessions.

New classes coming soon! ✨

Super exciting announcement!🌟

From September, I will be offering Somatic Yoga / Relaxation classes at Pye Green Community Centre on Tuesday evenings.

More information on how to book coming soon…

What a wonderful day at my Summer Solstice Retreat…

After having a couple of weeks to reflect and remember the day, I’d like to thank everyone who joined me to celebrate life, growth, energy, and seizing the day🌻🌞

I’m so looking forward to my next retreat already... Let me know if you’d be interested and I can add you to my priority list🤍

I always like to bring a monthly theme into my Mindfulness / Relaxation Classes, and July’s theme is...

✨Gratitude ✨

I want to introduce gratitude not only during my class, but ensuring you can take it out into your daily life and simplifying this so it doesn’t feel like a chore.

So how can we do this? A good way to bring gratitude into your day is just take a moment to connect to your breath it can just be 1 minute- it doesn’t have to be lengthy...

“Thank you, thank you, thank you for this day, for my breath, to be able to be in this moment, for my home, family, friends, water... and so much”.

Morning, mid day, those moments during our day or evening, there is not right or wrong way to practice gratitude it just allows space for us to think and really appreciate all that is and in turn we begin to magnify this grateful energy returning to us which can change everything!🥰

Maybe give it a try ✨

I will always try to ensure that you get the absolute most value out of your time with me during your appointments.💤

I’m very passionate about how and what I can bring to all of my therapy sessions helping my clients in the best way that I possibly can.

Believe, trust, and create your reality with the power of visualisation🥰

Our mind, body, and soul are always connected😇

Let them listen to each other🥰

Ps: Somatic yoga classes coming very soon!!🙊

Reflexology is based on the Chinese principle that certain areas on the soles of your feet or hands- known as reflex zones- containing millions of nerve endings correspond to other parts of the body.

It works on a similar principle to acupuncture where the body is divided into 12 pairs of energy zones (Meridians). Its main aim is to dissolve any blockages causing ill-health by encouraging the free flow of vital energy through the body.

Absolutely🤍

Drop me a message for any advice or tips if you’re interested in starting your yoga journey☺️

Life can be overwhelming at times. Always take it one day at a time🤍

I love hearing these beautiful words form clients. It truly makes everything so worth it… What a rewarding job🤍

Happy Friday everyone!

Make sure to take some time for yourself this weekend, even if it’s just 5 minutes… Relax and reset🌟

Coaching can help you look at issues or problems that are holding you back and set your goals, looking at all of the solutions and options to turn those goals into reality.

I can help you plan, take action, and gain control to help you transform your life.

If you’re interested in coaching sessions, please message me for more information☺️

Unlike a diet, the Virtual Gastric Band still allows you to eat all of the foods you ate before, but in moderation.

A non invasive relaxing treatment that not only allows us to gain control of our relationship with food, but it also frees us of any unhealthy habits, behaviours, belief systems and patterns.

You will feel more in control as you will become fuller so much faster, leaving you to choose to eat those lighter healthier options too.

Spinal Touch testimonial✨

Get in touch to find out more or to book in with me x

Just a few of the endless benefits of yoga!🧘‍♀️

Who would be interested in online yoga flows to follow along at home? …Well there may be something exciting coming soon on that too...

Your reminder to take a deep breath…

In and out…

It might be the only time today that you focus on your breathing, so make it a good one.

Bringing awareness to our breathing is a simple focus that can have big benefits such as reducing the levels of stress hormones in the blood. So if you’re feeling stressed, a bit chaotic, or just overwhelmed, remember to take a few moments to find your natural flowing breath.

Energy goes where focus goes🌟

Need to realign your thoughts and gain more focus in the right areas? Why not try my Mindfulness class on Thursday at Eden Yoga in Cannock.

From reduced stress and anxiety to better memory, the benefits are endless.

Drop me a message if you want to learn more. Let’s regain focus together☺️

Quit smoking with the help of Hypnotherapy, regaining your control and benefitting you in so many ways.

Hypnotherapy is a relaxing, safe and effective treatment allowing you to access the Subconscious mind not only conquering old habits but also enabling you to live a happy and healthier life.

If you want to quit smoking, or know someone who needs some support, get in touch🌟

One of my favourite poses☺️

Such a beautiful pose which brings expansion through the chest opening the heart centre whilst awakening the spine 💫