Pilates By Niamh

New Term, new start! Book something for YOU!

Pilates isn't simply a fitness class, it's much more! 😊 Pilates strengthens and lengthens your body. You will focus on alignment of each move. Improving posture and quality of your movement. You will increase your body awareness, connecting with your body in a positive way leaving you feeling wonderfully energised.
My Pilates Matwork classes restart next week. Classes have limited spaces to ensure you can get my full personal attention and get corrections when you need them.

Spaces are filling fast. Don't leave it to the last minute to avoid disappointment.🧘‍♀️

Classes are held at The Pilates Workshop, St Albans. A beautiful friendly calm environment.
Please DM me for more info or to book in. ❤️

⭐️SEPT/OCT TERM OPEN FOR BOOKING⭐️

Some spaces left for the new term starting Monday 2nd September

DM me to book in!

Hope to see you there. X

My NEW Pilates Matwork class Sat 7.30am starts this Saturday 11th May. The class is suitable for beginners and anyone returning to Pilates.

Adding Pilates into your week will complement ANY other sport you do, for example if you’re a golfer improving your rotation, a runner strengthening and mobilising for that all important balance to be able to keep at that pace.

Pilates targets the deep intrinsic stability muscles responsible for posture, strengthening them from inside out, rebalancing the body and bringing it back into alignment, reducing joint aches and pains.
Working to move through their full range of movement.

You will learn to understand the idea and reason behind each movement. You will learn functional movement while bringing focus to your mind. You will practice Pilates correctly in a safe, calm friendly environment at the Pilates Workshop, St Albans, www.thepilatesworkshop.co.uk

Leaving you feeling wonderfully empowered to ease into your Saturday.😊🙏

Unsure? Trial available.

All ages and abilities welcome.

Please DM me or email me to find out more [email protected]

Check out my FB page by Niamh

I have a few spaces available in some of my classes, so get in touch if you would like to join. Some lovely words from some happy people below.🥰

A stronger core, a better posture, greater flexibility, healthier joints, a more toned you! These are just some of the well documented benefits that Pilates can do for you.
Book now for face to face Pilates Mat work classes held at The Pilates Workshop, St Albans.

Monday 10.40am mixed ability
Tuesday 9.15am mixed ability
Wednesday 10.45am beginners & Improvers
Thursday 10.30am mixed ability

Brand NEW Beginner Class
Sat 7.30am

DM me or email at [email protected]

Standing on one leg is a sign of good health – and practising is good for you too Practising standing on one leg has also sorts of benefits, research shows

Balance work so important and essential for everyone! I teach these moves in my classes. If you want to know more pm me.

https://www.telegraph.co.uk/health-fitness/body/why-improving-your-balance-could-help-you-live-longer/?fbclid=IwAR26GpDP2BQ_NVkqk3ZO_RfA3qeQiMFZoJJws1XAHhEfOQu8WzcxNm_unRI

The exercises which could transform your balance at any age How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips

Pilates isn't simply a fitness class, it's much more! Pilates strengthens & lengthens your body. You will focus on alignment of each move. Improving posture & quality of your movement. You will increase your body awareness. You learn to understand the idea and reason behind each movement.

Pilates is wonderfully empowering & that's why I love it so passionately.

Pilates is for everyone!

New classes added to our timetable for January!! 💜💜💜💜💜💜Reformer classes are only Max 6 people so you get individual attention & correction during your class. To book your place please go to our website & choose a class that works for you! See you at the studio trying new things for a happier healthier 2023 💜 www.thepilatesworkshop.co.uk.

Happy New Year!
I hope you have had a wonderful Christmas. I can't wait to get back to Pilates and hope you can join me.

Classes start back next week Monday 9th.

I have a brand NEW Beginners class starting Wednesday 11th at 10.45am.

I have spaces available in my Monday 10.40am Mixed Ability & Thursday 10.30am Beginners & Improvers.

Held at the friendly calm Pilates Workshop, St Albans.

All abilities & ages welcome.😊

Thanks so so much for all your support & votes # #

🎉🎉🎉WE DID IT!!🎉🎉🎉

For the 2nd year running The Pilates Workshop has won ‘Best Yoga/Pilates Studio in Hertfordshire and Bedfordshire’ with

Huge congratulations to the St Albans Studio, well done, you deserve it!! 😍

***SPACES STILL AVAILABLE***

Fall in love with Pilates this summer and help make your body happy 🌞

Starting next week we have a brand new beginners mat class. Click on the link in our bio to sign up.

Thank you 🙏 🌟
For info and bookings email me at [email protected]

We are so excited to be voted into the finals this year. The studio is beautiful and all our teachers are so talented and hard working. We would really appreciate your votes just one more time (as they have gone back to zero). If you can spare a moment 🙏 vote for us. Thanks so much😘

Our St Albans studio has made it to the Finals of the Herts & Beds Muddy Stiletto Awards for Best Yoga/Pilates Studio.

Thank you to all those that have voted so far, it means the world to us and we appreciate you!

If you could spare a minute to vote for us now that we are in the final stage that would be amazing, all votes have now gone back to zero in this final stage.

Please click on the link in the link below to vote. 💛
https://herts.muddystilettos.co.uk/vote/

We are very excited to announce our beautiful studio in St Albans has been nominated again this year which is brilliant news for The Pilates Workshop. It's a gorgeous calming space, wonderful equipment with the most talented lovely teachers and of course 😘our wonderful studio manager Paula, one big happy team! Please vote for us. 😘🙏

We are very excited that our studio in St Albans has been nominated this year 🙏💜 Our fabulous Dunstable studio won last year 👏 Here’s a link incase you’d like to vote for us. From the link go to nominate, Yoga & Pilates studios are last on the list of groups.

https://herts.muddystilettos.co.uk/nominate/ 🙏 💜

Pilates is a great body conditioning to strengthen your core, increase flexibility and improve posture, a more toned you!

I help you learn how to move with better understanding and mindfulness 🙏. Suitable for all levels of fitness or age. My classes are designed around you!

The controlled breathing and the controlled movement of Pilates helps regulate stress levels. As well as addressing back and joint issues, working towards all joints moving to their maximum range of movement in order for you to enjoy your body and life to the full.

Come along for a free trial at ThePilatesWorkshop St Albans 🧘‍♀️ 🙌

DM me or email me to find out more. [email protected]

It's World Wildlife Day 🥰

What can Pilates do for you? Pilates strengthens the deep instrinsic stability muscles, the muscles that support and protect our spine, responsible for posture and alignment. Building strength from inside out!

Pilates is for everyone, no matter your strength flexibility or fitness. It's broken down and modified in a controlled gentle and calm approach to suit everyone from all walks of life.

Walking in the sunshine and nature is nourishing for the body and mind. Take time for yourself, enjoy those moments. 🌞