Physio 2 Pilates

Tame the Beast Professor Lorimer Moseley narrates an animation about rethinking persistent pain, a new approach to taming the beast.

Happy New Year 🥳

Every New Year’s Day, I like to get up and go for a walk to welcome in the new year. It helps me clear my head and think about my hopes and dreams for the year ahead.

How do you spend your New Year's Day?

Here's hoping this year is full of peace and joy for you and your family.

We very much look forward to seeing you soon.

Best wishes,

The Physio 2 Pilates Team

Ho, Ho, Ho, Meeeeeerrrry Christmas from everyone at Physio 2 Pilates.

We hope you're having a lovely day 🌲

Sending all our warmest Christmas wishes to you and your family.

See you the New Year,

Zoe, Miriam & Ally x

We are so excited 🎉

We have no clue who nominated us, but we wanted to say a massive thank you 😃

It's been a crazy couple of years and there was a time when I thought we'd never get the classes up and running again. We had to give up our premises, which was a very low point but we didn't let it stop us.

I'm pleased to say that we are still here and going strong 🙌 with classes in Shirley and Knowle.

If you enjoy our classes and would like to vote for us we would be extremley grateful 😊

Just follow this link: https://warks.muddystilettos.co.uk/awards/

Click on "nominate" at the top and you'll be able to vote from there.

Thank you all for sticking with us and we hope to see you in a class soon.

Zoe, Ally, Miriam & Lizzy x x

Happy Easter from everyone at Physio 2 Pilates 🐣

Have a wonderful, relaxing bank holiday weekend and we look forward to seeing you all next week x

A message from Lizzy 😃

Absolutely fabulous day today, attending the Pilates for the Menopause Course.

I know I’ve mentioned to a few people in class how excited I was to attend this course, and it absolutely met my expectations.

Lots of really useful information, exercise modifications, shared experiences and an introduction to the use of mindfulness within our classes.

I can’t wait to start adding some of this into our classes. The menopause is such a hot topic at the moment, and so important for people to be aware of, no matter what’s stage of life you’re at.

Have a great weekend, and see you all in class soon!

Lizzy 😊

Great to be back teaching our mat classes again 😃

I feel really blessed to teach online Monday to Thursday, working with a fantastic group of ladies.

Then on a Friday morning in person, with another equally fantastic group of people🤸‍♀️

Thinking of giving Pilates a go?

Find out more: https://www.physio2pilates.co.uk/

Join the free online workshop and start your Pilates journey 😃 x

Free Online Pilates Workshop for Beginners Free 7 Day Pilates Workshop starting in June 2021, designed to get you started with your Pilates Practise, suitable for Beginners and all online so you can exercise at home.

I’m very excited and little nervous too 😂

My Footsteps into Pilates is TONIGHT!

There’s still time to sign up for the live zoom class designed for people living with pain....

Spread the word it’s at 7.30pm tonight (Tuesday 23th July) 😃

You can sign up by following the link below 👇

https://my.livewellwithpain.co.uk/festival/active-zone/footsteps-into-pilates/

Footsteps into Pilates - Taster Video Classes! | Footsteps Festival | My Live Well With Pain Footsteps into Pilates a web based course learning about Pilates with Zoe Rex with a live class in July

I’m so excited to be offering this free online session on 13th July to support the footsteps festival 😃

Please spread the word to anyone who you think might find it helpful.

You can read all about it below and get started straight away with some of my taster classes,

Zoe x

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Footsteps into Pilates - Taster Video Classes! | Footsteps Festival | My Live Well With Pain Footsteps into Pilates a web based course learning about Pilates with Zoe Rex with a live class in July

After 15 long months, we’re back!! 🎉🎉

Sadly we had to let our premises go at the end of last year but that hasn’t stopped us 😃

We have 2 new homes 😊

Lizzy is running classes at Knowle United Reformed Church on Tuesday and Wednesday mornings

And

Miriam is running classes at Shirley Institute on a Wednesday morning & Evening as well as Friday mornings.

Things are a little bit different but it’s great to be back and to see so many of you this week in classes🧘‍♀️

We’re in the process of updating our website with all the changes but in the meantime, If you’d like to find out about our classes, the best way to contact us is via email: [email protected]

We hope to see you soon x x

I know this will be a fantastic session - tonight at 7pm 😃

Sleeping with Pain | Footsteps Festival | My Live Well With Pain Pain expert and author Sue Peacock will explore how pain affects sleep and what we can all do to get that illusive good night’s sleep, in an engaging session which will include: a brief overview of sleeping with pain; top ten tips for sleeping better; group discussion about pain and sleep

New event in Pain & The Brain tent Thursday 8th April at 4.30pm BST when Tina from https://livingwellpain.net/ will be talking to Chris Penlington about ‘Pain Is More Complex Than I Thought’
Book your FREE place now!
Physiotherapy Pain Association
Live Well With Pain
https://my.livewellwithpain.co.uk/festival/pain-and-the-brain/pain-is-more-complex-than-i-thought/

Have you heard about the Footsteps Festival?

If your living with pain or know someone who is then it’s one not to miss.

This is what the organisers say about it

“ It’s been a tough year for everyone, especially people living with pain, so Footsteps Festival aims to bring people together, with a eclectic and fun mix of free online events on everything from understanding your pain, to finding new and creative ways of living well despite it. Events are happening right across our Footsteps Festival site”

You can find out more below

https://my.livewellwithpain.co.uk/festival/explore-the-festival/

We are planning some sessions with expert speakers including people living with pain! What questions would you like them to answer during the sessions? 🤔
Answers below 👇👇👇👇👇👇👇👇👇👇👇

Physiotherapy Pain Association
Live Well With Pain

So how should we do it 🤷🏻‍♀️

When we think of Pilates we immediately think about the "Core"

One of the questions I get asked all the time is: What's the best way to work the Core?

If you want know the answer.....

You can find out in this weeks video ➡️ https://youtu.be/g6uE5cxf0s8

Don't forget to share this with someone who you think it might help 😃

See you on Monday for another video

Zoe x