Sort It Out Now Hypnotherapy

GREAT North Runners (and anyone else interested in boosting their sports performance!) - did you know that there are many studies showing that visualising the movements required for your discipline, as well as visualising running the actual course have very real physical benefits?
It might sound strange, but one of the facts we rely on when working with clients is that the body doesn't know if you are doing an activity for real or just imagining it - it will still react as if it were real!
In one experiment "actual “physical exercise” increased muscle strength by 30% while “imagined exercise” increased muscle strength by 22%".
Imagine that...sit on the couch and visualise you are exercising and get real results! Of course, I'm not suggesting replacing actual movement with just imagining as there are so many benefits to exercise beyond just training the body BUT there are plenty of situations where visualisation can be of great benefit - if you are injured or unable to physically do the movement, for example...or when you're tapering for a big event!
Imagine a run through of the course but with zero chance of overdoing it this close to the run - your body will really believe that you've done it already and will be calmer on the day.

Take a look at the Runner's World article plus the research papers in the comments below if this all sounds too good to be true!

So put your brain, rather than your body to work this week and if you would like to be guided in this, set your goals or ditch any pre-run nerves then come along for a Great North Run BOOST session this week - 45min for only £25!

Only a couple of funded places left - get in touch if you think you could benefit from this program of 3 sessions plus audio recording / tools to use at home👍🏻

GREAT North Runners - you've trained your body, make sure you also train your mind!
Whether you're aiming for a PB, doing it for fun, the atmosphere, for charity - for the first time or the 25th time - and whatever the weather is doing - your attitude is the one thing you can have control over.
You've done everything you can and now it's time to taper and work on building that mental focus so that you can do it with a smile and know you did your best.
If you would like to sort out that attitude, set your A/B & C goals or let go of any pre-race nerves, worries or fears I'm again offering Great North Runners a "Great North Run Boost" session for only £25 all next week. Get in touch or book online here to book in https://sortitoutnowhypnotherapy.setmore.com 👍

Fantastic!

Only 5 Spaces still available on this funded program to help anyone in South Tyneside who feel that they have “lost” themselves in some way due to distressing events, bereavement, addiction etc.

Please get in touch if this speaks to you or share with your wider community as you never know who may be suffering in silence.

Location: Westoe Rd
Price: £20 one-off donation
Number of sessions: 3

I use a range of techniques including Havening (www.havening.org), which enables fast processing of past traumatic events in a safe manner, along with various visualisation techniques to help change negative belief patterns and behaviour. Clients report how relaxing the sessions are!

Read the feedback from the first run-through of this program which consisted of only 2 sessions. A 3rd session has now been added to consolidate the positive changes.
Please get in touch via messenger or email ASAP for more info.

"Could not fault this program at all. Susan is great at what she does and I will be recommending this to others, if needed."
Feedback received today following the 3rd "Get Back to You" session.
I am running this program again from September - please get in touch ASAP if you feel you need to get back to yourself in some way following distressing events or due to unwanted habits / addictions.

"2 years ago I would not have been able to do this, my addiction to sugar was causing asthma and I couldn’t stop eating it, fast forward to today and 3 mile run this morning plus 7 mile bike ride!
I’ve not looked back since getting hypnotised and since then I’ve had
No chocolate
No cans of pop
No biscuits
No sweets
No cake
I’m fitter and healthier and loving life!
Feeling grateful for another lease of life 👊
Your diet has a lot to answer for"
*Copied with client's permission*
Everyone deserves to live the fullest life that they are able - if you are struggling to make a change then get in touch and find out how you can employ the power of your subconscious mind to work FOR you, rather than fighting against it.

With the school holidays here it's tricky to find the time to do something caring for yourself. To help out I am now offering personalised audio recordings which include a 15-minute phone consultation, following which I will send you a unique hypnosis / meditation recording personalised to you and whatever issue you are currently working on, be it anxiety, weight loss, habits, unwanted beliefs or just looking for a bit of extra caaaaalm in your life! Each recording will be around 30 min long - perfect to squeeze in around everything else or just before sleep. Only £25 - Message me to arrange or go here to book any available date and I will contact you directly to arrange👉 https://sortitoutnowhypnotherapy.setmore.com/beta

10.30am appointment tomorrow has just become available - DM me to grab it!

ONE TO ONE FULLY FUNDED SESSIONS FOR PEOPLE LIVING WITH CANCER- Funded kindly by Inspire South Tyneside
IST - Inspire South Tyneside

Surprisingly I still have 5 spaces available for 4 x 1hour one to one sound healing sessions with me. They really are more than just the sound healing and can of great support in times of need.

I have included below a kind testimonial of a family i was supporting through cancer.

I feel it may be a bit intimidating for some not knowing too much about it, please reach out and ask me any questions. I can come to the home, or we can do them from a space outside of your home depending on the needs and requirements.

This is a great opportunity.

❤️

Please share this to your page and with anyone you feel would benefit from this. Thank you.

"My mam was diagnosed with incurable Cancer in 2023 after previous battles with cancer over the years. This was a heartbreaking time for us all and I felt out my depth with how to cope and support my Mam.

Samantha offered to support my Mam through healing with sound, energy work and by offering a safe space to talk through and process her thoughts, feelings and fears around death.

Sam was able to offer this in the comfort of her home. My mam instantly warmed to Sam and found her very easy to talk to. She really valued the sessions with Sam and found they really helped her both physically, emotionally and spiritually. I saw such positive changes on many levels. She became much happier, calmer and gradually found peace and acceptance as she came towards the end of life.

To see her at peace brought so much comfort to my family and I throughout such a challenging and traumatic time. I am forever grateful to Samantha and how she was there to care, listen, guide and help us to heal and navigate our grief."

That's 12 women set up for the weekend!
Kids loved 45 mins play while their m**s.... Hmmmm kind of enjoyed their workout 👊

For more info on how to join
Plus your first session free
Drop me a message

Most sessions run through the 6 week holidays...

Fierce competition in my age category at the British OCR Championships last weekend - being around other ladies my age who actually enjoy crawling under barbed wire, jumping over flames or wading through stinking bogs helps me feel a bit less weird 😜 Find your tribe and do what you love - you never know what adventures will follow 🤩

Big thanks to Louise at Witness The Fitness Bootcamp & Personal Training . for the fab sessions, Paul at Herd Sands for keeping me niggle-free, Kris from Move and Mind for motivational chats and getting one more weighted pull up out of me and Bev from VC Performance Nutrition & Coaching for all the nutrition advice!

👍🏻👍🏻

Self-confessed chocoholic transforms after quitting the sweet stuff Luana used hypnotherapy to help her beat her cravings

There’s nothing better than receiving a message like this 🎉

Remembering why I fell in love with muddy races in the first place - thankyou Total Warrior and Witness The Fitness Bootcamp & Personal Training . for an epic day on Saturday! Genuinely smiled from start to finish 😜

Spaces still available on this program - share, share, share!

Get Back to YOU - Round Two

Rediscover your true self in a transformative 3-session program! Using havening techniques and personalized support, you'll gain clarity, release emotional baggage, and experience significant personal growth.

Investment: £20 (can be split)

Limited spots! Contact: [email protected] to enroll or learn more.

I'm happy to say that I am running another round of the Get Back to You program - please get in touch if this feels like the right time for you to make some positive changes in your life. Please do share / pass this on as sometimes we have no idea of the internal struggles our friends / relatives may be going through 💜

Timelines - imagine your future as two paths heading in different directions. In one path you continue exactly as you are - doing the same habits, thinking the same thoughts. In the other, you make a change or two - maybe even a whole mindset shift which snowballs into a future with some different, exciting possibilities.
Maybe you can't see where either leads, but one timeline feels a little exciting - maybe the adrenaline is pumping already at the thought.
The other timeline is darker and feels heavier - although maybe safer and more familiar. No surprises there - at least not pleasant ones. The subconscious mind often doesn't like the thought of making a change, even when plodding on the same path is destructive to health and wellbeing in some way. It will try to convince you to stay put, stay in the "comfort" zone. Is it really that comfortable though? Are you heading somewhere good?

Putting on a GB vest and taking part in an international obstacle course race is not something I ever thought I would do in my life - although I'd always enjoyed being fairly fit and getting outside I was someone who hated getting "out of breath", wet, muddy or messing up my hair 🤣 9 and a half years ago I made a change in my life which sent me down this road, although I had no idea at the time where I was really headed - I just knew that change was needed.
Having just had my third baby, I WAITED for my health and fitness to miraculously return - whilst I sat on the sofa with a glass of wine in one hand and a tub of ice cream in the other. I had signed up to my first obstacle race as a charity challenge but wasn't actually taking any action. Having always been active previously I was exhausted and had little motivation to help myself. Then a picture of my future timeline popped into my head (I was watching TV at the time so it was a bit annoying) and I didn't like what I was seeing. I could see "me" slipping away - I'd always been a bit adventurous, outdoorsy and active. I could see my children watching my habits ('cos they do!) and I knew this wasn't the example I wanted to set. Another timeline popped in - pointing a little bit upwards which seemed brighter and that's the one I chose. It wasn't easy to ditch the convenient foods for healthier options. It certainly wasn't easy to drag myself out for runs at 5am when I had been awake most of the night with the baby. It wasn't easy learning how to run faster than a comfortable jog. I learned how to reframe everything - being "out of breath" was now just "breathing a bit harder", I "rewarded" myself by giving my body a nutritious meal, rather than a glass of wine. I joined a bootcamp and asked a PT friend for HELP!! When I had a tricky few days, I didn't give up - just forgave myself and started again.
Yes, I did have experience helping other people to get their subconscious minds on board - working for, not against, them - but the timeline "vision" was really the kick up the backside I needed. Change in any area of your life is possible - work, confidence, following your particular passion - the real motivation has to come from within.
A good hypnotherapist can help you explore your past - and future - timeline, in an emotionally safe way or to help with any changes which currently seem difficult for some reason. Whether you choose to enlist help or not, don't just wait for a miracle, MAKE it happen.

I ran the "Get Back to You" program recently to help people suffering with trauma-based symptoms, such as PTSD, intrusive memories (especially bereavement-related), stress-based coping mechanisms, such as alcohol addiction and general anxiety. This is real feedback from just 2 sessions plus time dedicated by the participant at home using the techniques and / or audio recordings provided.
I have never tried to make promises about the kind of work I do with people but real change and positive steps forward ARE possible, especially if you commit to making that change and stay accountable to yourself.

Please get in touch if you are ready to make a change in your life, if you are fed up of carrying a heavy emotional weight or doing a destructive habit.
Please share as there may be someone in your life who needs to know that change is possible and help is available. 👇

"Emptying the stress bucket" to get a good night's sleep - a wonderful way to describe one of the ways hypnotherapy can be of benefit - and not just for professional snooker players! 👇👇👇

Kyren Wilson reveals hypnotherapy force behind World Championship final run 'He's just been knocking me out, basically.'

Not to be missed!

GOOD VIBES IN THE COMMUNITY - sound healing for women

Next one is Wednesday 19th June 6pm-7pm
Marsden Road Community Centre .road.cc
Booking link
https://turnanewleafcic.as.me/goodvibes
£5pp

Come along and join us, these sessions are wonderful and can help you in so many more ways than you would imagine. Make some time for you to be.

Sharing some lovely feedback received today on my google page ☺️: “Highly recommend! Susan is so warm, understanding and kind. Both myself and my teen daughter have had a session with her and I urge anyone who has been thinking of hypnotherapy to book in. Susan mainly used havening and distraction techniques in the sessions we attended, and helped my daughter imagine a safe trust bubble. These are all techniques that can be easily applied in our everyday lives, and we were also sent audio recordings of the trust bubble technique, as well as a sleep bubble audio for myself. This was a lovely gesture and enables us to apply hypnotherapy in the comfort of our own home. Susan really goes above and beyond for her clients. Both myself and my daughter left feeling like a weight had been lifted.”

Highly recommended 👇🏻👇🏻

Few spaces left for tomorrow night first session of BEING WITH GRIEF
sound healing program for womenroad.cc Marsden Road Community Centre
6-7pm
booking link
https://turnanewleafcic.as.me/beingwithgrief
£5pp

Come along it will be special x

Grab this before it goes!

Not very often do I get any PT slots or an early morning one become available …
Be quick !!

Please share 🙏🏻

Completed the final “Sunrise” program workshop at WHiST (Women's Health in South Tyneside) today. Huge Thankyou to Shaney from Rainbow Healers for delivering a gorgeous Qi Gong session which everyone loved. It has been my privilege to spend time with the wonderful ladies who attended and extremely grateful to receive such lovely feedback ☺️ Watch out for notices of more funded sessions here in our fantastic local community!

This will be a lovely event 👏👇🏻

https://www.facebook.com/events/1402587893796040/
Event Link

IN TUNE sound healing for kids 8+
Marsden Road Community Centre Thursday 30th May 2024
11am-12pm
£5per child accompanied by adult

Booking link
https://turnanewleafcic.as.me/intunemarsden

Really looking forward to this session, get booked up for this session great way to spend a morning with your child. There is so much take home tips and great ways to connect for you both. Tapping into play and creativity, using the voice to manage emotions, guided sound visualisation, opportunity to use the instruments.

Don't miss out on this you will both enjoy it.

Last weekend I tackled Born Survivor for the first time! It was my favourite sort of race with plenty of mud and water to crawl through. I was doing so well until I reached the final obstacle - a huge ramp wall which I spent what seemed like an eternity trying to get over and repeatedly sliding back down to the bottom. I got there in the end and now I have another challenge to add to the list ...this race is happening again in September and I'm coming for that wall!! Just goes to show it's never over 'til its over...😁

A beautiful workshop today - the second of the fully funded Sunrise Bereavement program I am running at WHiST (Women's Health in South Tyneside) through my social enterprise - True Connection NE CIC The wonderful Samantha from Turn A New Leaf CIC took us through a moving sound healing journey. I am very grateful to have this opportunity to run this program which utilises the mind-body-soul connection through different modalities to help support each individual’s journey back to themselves 💜