Kirsty Anderson - KA Therapies

🎉 And the Winner is 🎉

After lot’s of amazing name suggestions and a lot of excitement, I’m excited to announce the new name for our KA Therapies bear! 🧸✨

Meet Cooper 🎊

A huge shoutout and congratulations to Greig Guthrie for picking the winning name! 🏆 You’ve just won a fabulous KCR session!

Thank you to everyone who joined in and made this giveaway so much fun.

K ❣️

THIS WEEK ONLY!

Book a 30 minute Access Bars Taster Treatment for just £50!

Access bars is a body treatment that releases limiting beliefs, patterns and energies from your body and mind.

The 32 different points on your head (that are targeted in Access Bars) all match up to different areas of your life. They store imprints of your thoughts, beliefs, opinions, perspectives, beliefs, experiences... everything that's ever happened to you in this life AND in your past lives as well.

When these points are activated during the Access Bars treatment, they start to 'run' allowing the energy stored there to run more freely. This allows for the release of old energy, thought patterns and limiting beliefs from multiple areas of your life experiences.

Don’t miss out - there are only a few slots left.

Book here 👉🏻 https://katherapies.book.app/book-now

K ❣️

Dear Valued Clients

I have decided last minute to take some much needed & required time off to rest and recharge.

I will be closing
On Wednesday 4 September at 5pm & I Will Reopen Wednesday 18 September at 12pm.

Prior to me taking time off I am going to work extra hours to accommodate everyone as much as I can and on my return I will work extra hours also.

Please make sure you are booked in before I close, to do so use the link or book now button to book your appointment.

K❣️

Many of you have shown interest in learning more about Access Bars, so I'm excited to offer a Taster treatment just for you!

🌟 One Week Only in August 🌟

Book a 30-minute Taster for just £50

📅 Available from 12th to 17th August

For those unfamiliar with Access Bars, it’s a powerful body treatment designed to release limiting beliefs, patterns, and energies from your body and mind.

This transformative treatment involves gently touching 32 unique points on your head, each corresponding to different aspects of your life. These points store the imprints of your thoughts, beliefs, opinions, perspectives, and experiences from this life and past lives.

When these points are activated during the treatment, they begin to 'run,' allowing the energy stored there to flow more freely. This process helps release old energy, thought patterns, and limiting beliefs, creating space for positive change in multiple areas of your life.

Don’t miss this opportunity!

Book your Taster treatment today: https://katherapies.book.app/book-now

K ❣️

Are you feeling sluggish, run-down, or prone to frequent illnesses?

It might be time to boost your Vitamin C levels!

Vitamin C is a powerful natural antioxidant that protects the body and is vital for healthy skin, blood vessels, bones, and cartilage. Plus, it promotes and aids in healing, ensuring you stay at your best.

Why book a Vitamin C Boost?

🔹 Boosted Immune System - Strengthen your body’s defenses against illnesses and infections

🔹 Brighter Skin & Complexion - Achieve a glowing, healthy complexion

🔹 Works with Enzymes to Make Collagen - Supports skin elasticity and joint health

🔹 Reduced Fatigue - Feel more energetic and ready to tackle your day

🔹 More Energy - Say goodbye to tiredness and feel revitalised

Vitamin C also has a positive impact on skin pigmentation, fights free radicals, and increases resistance to allergies and some health conditions. It's a true multitasker in maintaining your overall health and well-being.

Click to book your Vitamin C boost. Your body and mind will thank you!

https://katherapies.book.app/book-now

K ❣️

If you are disappointed with the lack of sunshine you’ve got this year so far I have another way you can get your Vitamin D!

Vitamin D is often called the "sunshine vitamin" because our bodies produce it when exposed to UV rays from the sun. However if you’re not exposed to the sun often, or if you're spending a lot of time indoors, it can be challenging to get enough sunlight. This is where Vitamin D Boosts come in handy!

While we can also get Vitamin D from food, the reality is that our diet often doesn't provide sufficient amounts. Plus, the Vitamin D we do get from food isn’t always well absorbed by our bodies.

Why book a Vitamin D Boost?

🔹 Stronger Bones - Vitamin D helps our bodies absorb calcium, which is vital for maintaining strong bones and preventing osteoporosis

🔹 Immune Support - It plays a crucial role in boosting the immune system, helping you fight off infections and illnesses more effectively

🔹 Mood and Mental Health - Adequate Vitamin D levels have been linked to improved mood and mental well-being, reducing the risk of depression and anxiety

🔹 Muscle Function - Vitamin D is important for muscle function, helping to maintain strength and reduce the risk of falls in older adults

🔹 Menopause Relief - For women going through menopause, Vitamin D can help manage symptoms such as mood swings, bone density loss, and muscle weakness

Experience a little bit of sunshine from within and click the link in my bio to book your Vitamin D Boost appointment today!

https://katherapies.book.app/book-now

K ❣️

Client Feedback …

This lovely lady visited yesterday for her first time.

This lady has suffered for years with hip pain and experienced various other pain and discomfort in her body, after one KCR session with me this is her feedback.

Would you like years of pain released ?
Are you ready to feel as good as this lady does ?

If so use the link

https://katherapies.book.app/

or press the Book Now Button to book your KCR treatment today.

K❣️

I’m excited to share that something new is coming your way!

I love to support my clients in nurturing their mind, body, and soul and will be launching a new venture that offers something very different - but is still another way you can look after your well-being… and we all need it.

Stay tuned for more details, for now can you guess what it might be?

K ❣️

For 10 years now I’ve partnered an Anti Ageing company alongside running my practice & I’ve been helping so many clients with our products - My Background in Beauty Therapy lead me to join them & their range of nutritional products work alongside my sports & healthcare clinic 🤍

I have been a Beauty Therapist for 15 Years & A Sports Therapist for 12 Years, I’ve combined my passion with a rewarding career and business that allows me to support my clients in every way possible to achieve the best with their health and wellness.

If you would like my professional advice & support feel free to book a consultation to see what I can do for you.

K❣️

A lot of you have asked to find out more about Access Bars so I have decided to create a Taster treatment for you to try it out!

For one week only in August you can book a 30 minute Taster for just £50.

For those of you that don’t know what it is or does Access bars is a body treatment that releases limiting beliefs, patterns and energies from your body and mind.

The 32 different points on your head (that are targeted in Access Bars) all match up to different areas of your life. They store imprints of your thoughts, beliefs, opinions, perspectives, beliefs, experiences... everything that's ever happened to you in this life AND in your past lives as well.

When these points are activated during the Access Bars treatment, they start to 'run' allowing the energy stored there to run more freely. This allows for the release of old energy, thought patterns and limiting beliefs from multiple areas of your life experiences.

Don’t miss out - book your taster treatment today!

Available to book between 12th and 17th August.

https://katherapies.book.app/book-now

K ❣️

Are you dealing with persistent aches, stiffness, or discomfort?

Our unique combination of Kinetic Chain Release (KCR) and Connective Tissue Release (CTR) offers a holistic approach to relieve pain and improve mobility.

What is KCR & CTR?

KCR is a gentle therapy that realigns the body, while CTR focuses on easing restrictions in the fascia, the connective tissue surrounding muscles. This amazing combination helps alleviate pain, enhance movement, and restore overall balance. For Professional Athletes it helps to enhance sports performance.

Here are the benefits 👇

🔹 Effective Pain Relief: Techniques like the arm pull, are especially beneficial for shoulder pain

🔹 Gentle Approach: Both treatments are non-invasive and designed to be soothing and comfortable

🔹 Holistic Healing: Address multiple issues in one session, promoting long-term wellness

Book your treatment here: https://katherapies.book.app/book-now

K ❣️

Hola 👋🏻


Will be closing at 8pm tonight and I will re open Tuesday 30 July.

The business phone will be OFF and ALL messages will be responded to after 12pm on 30 July.

If you would like to book an appointment please use the link or book now button to access my diary.

If you are not sure what to book, select a face to face or online Consultation.

See you all soon after my mini rest & recharge.

K❣️

Connective Tissue which is also refereed to as Fascia, responds to every movement you make.

Connective Tissue creates a 3-dimensional web extending without interruption from head to toe, it surrounds and infuses every muscle, bone, nerve, blood vessel, and organ, all the way down to the cellular level.

This incredible system affects every system and function in your body- musculoskeletal, neurological, metabolic, etc. The white, glistening fibers you see when you pull a piece of meat apart or when you pull chicken skin away is Connective Tissue (fascia).

🔹 What Does it Do?
The system generally supports, stabilises, and cushions. Connective Tissue creates separation between vessels, organs, bones, and muscles. It creates space through which delicate nerves, blood vessels, and fluids can pass.

🔹 What are Connective Tissue Restrictions?
In a healthy state, connective tissue is relaxed and wavy. Trauma, repetitive motion, inflammation, or poor posture can cause the connective tissue to become solidified and shortened. These thickened areas are referred to as a restriction.

The Connective Tissue throughout the body is all interconnected like a spiders web. A restriction in one area of the body creates tension throughout this web pulling on other distant structures.

🔹 Why This Matters
This explains why some people may have pain that appears unrelated to their original injury. Furthermore, myofascial restrictions do not show up on common standardised tests such as x-rays, MRI, CAT scans etc.

🔹 Connective Tissue Release Treatment
A CTR treatment offers a targeted, effective approach to alleviating pain and improving function by addressing the often-overlooked fascia system. By releasing restrictions in the Connective Tissue, CTR can provide significant benefits, contributing to overall health and well-being.

I have successfully been offering CTR combined with KCR for 12 years now getting great results for my clients

Book CTR and KCR for a highly effective combined treatment to hit that pain and discomfort head on (this treatment is not for first time KCR clients).

Book your treatment here 👉 https://katherapies.book.app/book-now

K ❣️

Just a reminder that I’ll also be closing on Wednesday 24th July - Tuesday 30th July.

I won’t be contactable whilst I take my break so please use my online booking system to get your appointments booked.

Book here 👉 https://katherapies.book.app/book-now

K ❣️

Ps. I have 3 appointments available on Tuesday afternoon before I close

🌟 Giveaway Time! 🌟

Name the KA Therapies Bear 🧸

So… we have a new resident here and he needs YOUR help to get the perfect name!

Join the fun and you could WIN a KCR session! Here’s how to enter:

1. Follow the KA Therapies page and like this post
2. ⁠Comment with your name suggestion and tag 3 friends
3. Share to your stories for an extra entry!

🎉 The winner will be chosen and announced on the 15th of August

👉🏼 This giveaway is for a first-time session or an additional session, not applicable to already booked sessions

Good luck, everyone!

K ❣️

Exactly a year to date from completing KCR Level 1 Instructor Training, last week I completed Introduction to Connective Tissue and Advanced Postural Energetic Teacher Training.

I am truly blessed and grateful to share my love and passion for KCR , CTR & Advanced Postural Energetics daily with my clients and now teach it to others and help support their journey and their clients 🙏🏼

🔹KCR Level 1 is a perquisite for introduction to Connective Tissue

🔹KCR Level 1 & Introduction to Connective Tissue are perquisites for Advanced Postural Energetics

I will be Teaching KCR Level 1 Training on 17 & 18 August. There are only 3 spaces left on this course so if you would like to book a space please make sure you register ASAP.

There is a £95 non refundable deposit to secure your space and remaining balance of £300 due 2 August.

https://www.kcracademy.com/kcr-trainers/kirsty-anderson/

A list of upcoming dates for all courses will be listed by August.

K ❣️

Being healthy is a way of living and nothing looks as good as healthy feels 🙌🏽

And this testimonial shows that a combination of B12 and B Complex can even help your skin!

When was the last time you felt amazing ?

Imagine starting each day with more energy, improved mood, feeling more balanced and focused.

Book your B12 & B-Complex appointment today and give your body the health boost it deserves.

https://katherapies.book.app/book-now

K ❣️

No form, no appointment…

When you book your appointment please ensure that you fill in your forms within 48 hours.

This is a legal requirement for everyone, unfortunately if you do not fill these in your appointment will be cancelled and you will get charged.

All forms are sent via email and can be signed electronically along with your booking confirmation.

Thank you for your understanding, and please check your junk inbox just in case it lands there.

K ❣️

Let’s talk about B Complex!!

This is your immune and energy boosting combo 🔥

We talk alot about how B vitamins give us that energy boost we need but they are sooo much more than that…

B vitamins are a group of essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions.

The Vitamin B Complex contains the following:

🔹 Thiamin (Vitamin B1)
🔹 Riboflavin (Vitamin B2)
🔹 Niacin (Vitamin B3)
🔹 Pantothenic acid (Vitamin B5) • Pyridoxine (Vitamin B6)

The purpose of B complex is to bring all of these five B vitamins up to optimal levels - which is not generally easy to do or maintain through normal diet and supplements.

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body they have a direct impact on your energy levels, brain function, and cell metabolism.

The vitamins in vitamin B complex are essential for growth, development, and a variety of other bodily functions.

They also play a major role in the activities of the enzymes and proteins that regulate chemical reactions in the body, which is crucial in converting food into energy.

Vitamin B is a water soluble vitamin - which means that any excess vitamins are not stored and will pass through the body in urine.

Since humans are not able to synthesise vitamins in B complex on their own, their regular intake is essential to maintain energy production, DNA/ RNA synthesis/repair, genomic and non-genomic methylation as well as synthesis of numerous neurochemicals and signalling molecules.

This basically means they are very important and can benefit you in numerous ways that people probably won’t realise until they start feeling the effects, or noticing the difference over time as it starts to wear off.

AND it’s fabulous when combined with a Vitamin B12 as a monthly Boost from within.

Book to feel the benefits 👉 https://katherapies.book.app/book-now

K ❣️

Do not wait until you’re in pain to book your treatment!

Many of my clients visit regularly for KCR maintenance treatments to keep painful symptoms at bay.

Here are 3 Key Benefits of Regular KCR Treatments:

1. Enhanced Mobility - Regular KCR sessions can improve joint function and increase your range of motion. By addressing imbalances and releasing tension throughout the kinetic chain, KCR helps you move more freely and with less discomfort. This can be particularly beneficial for athletes or anyone looking to maintain an active lifestyle

2. Postural Alignment - Achieve better postural balance, reducing the risk of chronic pain and injury. KCR focuses on correcting misalignments in the body, which can lead to improved posture and reduced strain on muscles and joints. This holistic approach not only alleviates existing pain but also prevents future issues by promoting proper body mechanics

3. Holistic Well-being - Experience comprehensive benefits that enhance physical comfort, mental clarity, and emotional stability. KCR treatments work on multiple levels, addressing both physical and emotional stressors. Clients often report feeling more relaxed, centered, and balanced after sessions, which can contribute to better sleep, improved mood, and overall well-being

If you know you’ll need it, get booked in here 👉 https://katherapies.book.app/book-now

K ❣️

LOVE THIS ANALOGY!

You're holding a cup of coffee and someone accidentally bumps into you, causing it to spill everywhere.

Why did you spill the coffee?

"Because someone bumped into me."

Wrong answer.

You spilled the coffee because there was coffee in your cup. If there had been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

So, when life shakes you up, whatever is inside you will come out.

It's easy to pretend everything's fine until you're shaken.

So, we have to ask ourselves, "What's in my cup?"

When life gets tough, what spills over? Joy? Gratitude? Peace? Humility? Anger? Bitterness? A victim mentality? A tendency to quit?

Remember LIFE gives you the cup; YOU choose what to fill it with!

Is your energy low right now?

Feel your best with a B12 Vitamin Boost 🚀

This is your energy booster. B12 is an essential vitamin that your body needs but cannot produce. B12 offers an accessible wellness boost to optimise energy release, metabolism and support mental wellbeing.

Vitamins are available as single appointments or as a course - take a look at my online booking system to choose what best for you.

✔️ Prescribed Vitamins

✔️ Fully trained & Insured Vitamin provider

✔️ Operating in conjunction with UK registered doctors

Book your Vitamin Boost today https://katherapies.book.app/book-now

K ❣️

When you book a Deep Tissue Massage or Sports Massage, as part of your bespoke service if I feel you would benefit from muscle scraping I will suggest we add it in to help accelerate the healing process of muscles, tendons, ligaments, and fascia.

What is Muscle Scraping?

Muscle scraping uses specialised tools to gently scrape the skin, stimulating blood flow and breaking down adhesions in muscle tissues.

The most common things that we use the scraping technique for are trigger points, knots, and adhesions of the muscle, along with scar tissue after surgery or even just after an injury.

It can also improve overall range of motion and flexibility, which can be especially helpful for athletes or anyone dealing with chronic pain or tightness.

Benefits include:

🔹 Increases Blood Circulation

🔹 Breaks Up Scar Tissue

🔹 Reduces Pain

🔹 Reduces Inflammation

🔹 Improves Performance

🔹 Accelerates Healing

Clients may experience soreness in the treatment area for a day or two following treatment. Bruising can occur, although this is not common.

Book your massage here https://katherapies.book.app/book-now

Dear Valued Clients

I will be closing
Friday 5 July until Thursday 11 July.

I have 4 spaces available prior to closing
Thursday 4 July 1pm & 5pm
Friday 5 July 9am & 10am.

Just a reminder that I’ll also be closing 24 July - 30 July, so again make sure you have an appointment booked otherwise it will be August ( 🙈 where’s the year going ) before you can get an appointment with me.

Please use the link or book now button to book your appointment.

K❣️

Availability for July is limited due to taking some time off 💙

Remember to get booked in now to avoid disappointment!

Once booked if you need to fill out a form it will be sent to you by email - please get that filled in and submitted within 48 hours.

Click the link to book 👉 https://katherapies.book.app/book-now

K❣️

Client Feedback 🤍

This lovely client of mine was in yesterday for some Theta Healing & Energy Clearing, I Also did a Body somatic release to assist with her healing session, each clients session is tailored to there individual healing journey and whatever I am intuitively guided to carry out which will provide the deepest profound healing in that moment and time.

As you can see from her feedback she feels a difference after her session, last night and this morning I was also doing some distance energy healing and clearing to help her further.

Theta Healing uses a meditation to get you into a Theta Brainwave, which basically is a a super relaxed state. Once you’re in that relaxed state it allows the Theta Healer to speak to your subconscious mind.

ThetaHealing can be used to shift and transform many different areas and problems, the reason being, most of our problems, if not all come from our minds, stress, anxiety, weight-gain, dis-ease, heartbreak, grief, relationship issues. And when we change our beliefs and emotions we change the problem.

Everything is Energy and each one of us has a unique energetic system. Moving through daily life we can develop cracks or blocks in our energetic fields.

We take good care of our cars, servicing them yearly but we don’t take as much care of our bodies.
The human body craves harmony, and healing is like a battery boost mentally and physically. When the energy in our body is re balanced, good harmony occurs.

Body somatic release is a unique hands on treatment created by Laura Mason, founder of Alchemize method.

Our body records and holds onto the memory of everything we experience, some of which we don’t recall.
Hands on somatic release is a powerful, gentle and deep way to release trauma and stagnant energy from the body.

If you are feeling stuck or have any areas of life you would like help with use the online booking system to book your appointment. Alternatively if you are not sure what you need book a consultation where I can discuss all options with you.

K❣️

This is what an Access Bars treatment can do for you.

I told you it could be life changing!

During your session, you'll relax on the bed whilst I gently touch 32 points on your head releasing stored energy and promoting mental clarity.

Each session clears overwhelm and intensities allowing a sense of peace and calm in your body and mind. A Bars session will dissipate the build-up of thoughts, feelings and emotions that often occur within in our life.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence.

Book to experience what this treatment can do for you https://katherapies.book.app/book-now

K ❣️

Dear Valued Clients

My diary for July is limited as I am having some time off at the start and end of month.

Due to this I will be working on Mondays to accommodate as many clients as I can, please make sure you book asap to guarantee an appointment.

Please be aware most of the days I have available have only 1 or 2 spaces left to book.

Use the link in my bio, pinned tweet or book now button on Instagram and Facebook to book an appointment, if you’re unsure what to book please select a consultation where I can discuss the right option for you.

K❣️

What if you could change your whole life in under 2 hours?

With Access Bars, it's very possible.

Access bars is a body treatment that releases limiting beliefs, patterns and energies from your body and mind.

The 32 different points on your head (that are targeted in Access Bars) all match up to different areas of your life. They store imprints of your thoughts, beliefs, opinions, perspectives, beliefs, experiences... everything that's ever happened to you in this life AND in your past lives as well.

When these points are activated during the Access Bars treatment, they start to 'run' allowing the energy stored there to run more freely. This allows for the release of old energy, thought patterns and limiting beliefs from multiple areas of your life experiences.

These are just some of the benefits you can experience:

🔹 Feeling renewed, light and peaceful

🔹 Have greater mental clarity and increased motivation

🔹 Reduced feelings of anxiety and depression

🔹 Deeper, high quality sleep

🔹 Resolved relationship issues

🔹 More joy, self-love and happiness

To book your appointment just head over to my online booking page: https://katherapies.book.app/book-now

K ❣️