TWPT - Tunbridge Wells Personal Training

We know that making decision to begin working with a personal trainer can be daunting..

And that’s why we aim to make the process as smooth as possible 😊

Regardless of where you’re at on your journey, we’re here to help ✅

Fed up with your lack of weight loss progress? 😓
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You’re ready for change, but you’re:

✖️ Not sure what you should be doing in the gym
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✖️ Struggling to make healthy decisions because of the demands of life

✖️ Exercising & eating well for a week or so.. before losing motivation & giving up⁣
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We know this is the case for a lot of people

You’re tired & in need of some clear direction with your approach.
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The progress our clients make at TWPT isn’t just a product of working ‘harder’
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Of course, they do work hard.

But, more importantly, they work smart 🧠

Our expert coaches let you know exactly what you need to do..

So you don’t have to waste time on things that aren’t that important ❌
⁣
If any of this resonates..

And you’re ready to finally start seeing some real progress 📉

Then drop us a quick DM today 📥

We’re always happy to help!

Before coming to TWPT & working with , Christopher was self-conscious about his body & fitness.

Fortunately, Jamie's expertise gave him the confidence to push on & become a stronger, happier, healthier version of himself 🙌🙌

If you're ready to experience the same kind of life-changing progress that Christopher has, then just drop us a quick DM today! 📲

We're always happy to help 😊 💫

What are DOMS?

Ever struggled to go down stairs a day or two post-workout? 🤕

Then, unfortunately, you’re familiar with DOMS.

Have a quick swipe through to learn all you need to know about muscle soreness 👌🏽

At TWPT we pride ourselves on delivering a 5 ⭐️ personal training service.

For us that means..

✅ Creating a welcoming & friendly training environment
✅ Keeping exercise fun
✅ Delivering results

It’s always nice to hear that we’re hitting the mark 🎯

Do you feel..

❌ Unconfident performing exercises

❌ Unsure how heavy you should be lifting

❌ Uncertain on how many ‘sets’ & ‘reps’ to do

And just generally a bit lost & awkward in the gym?

Well, you’re not alone.

And even better yet, there’s hope 🙌

A lack of confidence & know-how is one of the most common challenges our clients face before coming to TWPT.

And overcoming this challenge is one of the biggest ways in which we can help you!

Our PT’s have years of experience of educating their clients the 𝙬𝙝𝙮 & the 𝙝𝙤𝙬.

Meaning you won’t just be put through a workout & made to sweat..

You’ll be coached & educated 📚

You’ll become more confident - both in & out of the gym..

Empowering you to confidently take responsibility of your training moving forward 💪

So if you’re tired of feeling lost & unconfident in the gym..

And are ready to feel confident, assured, & empowered

Then head to the link in our bio today 📲

Book in your free consultation

And we’ll go from there 💫

3 Keys to Health & Fitness Success 🔑

At TWPT we don’t believe in shortcuts ❌

After helping hundreds of men & women achieve their health & fitness goals, we know what it takes to be successful.

And from our experience these 3 things are always key ingredients:

1. Consistency
2. Hard Work
3. Embrace the Process

We’re built different at TWPT ✨

Instead of a one-size-fits-all take on things, we take into account your individual needs, wants, and circumstances

Our studios are calm, inclusive & welcoming environments compared to traditional gyms

Meaning you can crack on with your session without any chaos ❌

There’s no waiting around for equipment

And our personal trainers have years of experience & education under their belts 📚

What more could you ask for?

So, if you’re ready for a more personal approach to your health & fitness journey..

And are interested in booking a consultation at one of our Tunbridge Wells based studios..

Then head to the link in our bio today 📲

Do you want to lose weight - for the long run?

Then you need to have an understanding of energy balance ⚖️

Because having a level of awareness & understanding creates the greatest possibility for positive change!

Have a swipe through to learn what the energy balance is

And how you can manipulate it to create successful weight loss 💫

Not sure where to start with your health & fitness? 🤔
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This is one of the most common things we hear during initial consultations
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And we get why - today you have access to more information than ever before! 📱⁣
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It’s not the worst problem to have..⁣
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But, the trouble is that it can create ‘analysis-paralysis’ ⁣
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You can feel overwhelmed by the huge amount of information 😖
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Causing you to feel lost & end up taking on advice that doesn’t work or apply to you!
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Or, the overwhelm can be so extreme that you resort to just doing nothing 🤷🏾‍♂️⁣
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Either way, the end result is this:

Nothing changes ❌
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This is why the role of a personal trainer is so important!
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Our coaches don’t JUST count reps (which they’re actually pretty good at)..

They remove the guesswork so that you only have to focus on one thing..

Taking action!⁣ 💥
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So, if you're tired of being overwhelmed by all of the noise..

And feel ready to start making positive change with your health & fitness..

Then head to the link in our bio 📲⁣⁣⁣

And book in your free consultation today

We’re here to help! 👌🏽

It’s a common belief that more cardio is the key to fat loss..

There’s no arguing that cardio will have a positive impact

And it’s hugely important to have some form of it in your lifestyle 🏃🏾

But, did you know that building muscle will actually have a more significant effect?! 💪🏽

This is because muscle..

⬆️ Elevates your BMR; meaning your body burns more calories at rest

🍰 Acts as a storage site for glycogen (carbs); as opposed to being stored as fat.

🧬 Boosts hormone production; hugely impacting mood, metabolism, hunger, & much more!

So, how do you build muscle?

If you’re just getting started, our basic advice is this:

▫️2-3 full body strength training workouts per week

▫️Focus on compound movements (e.g. squats, presses, rows)

▫️Ensure progressive overload (gradually increase your training intensity over time)

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Our personal trainers have years of experience helping their clients

Improve Strength 💪
Burn body fat 📉
Build life-changing confidence 🤩

So if you’d like to do exactly the same..

Then head to the link in our bio today & book your free consultation today!

A quick throwback to our 10 year anniversary party last year!

Our PT's know how to have a bit of fun too 😅

The TWPT Journey 🛣️

Making the decision to work with a personal trainer can feel scary & overwhelming

But in reality it's actually super friendly & straightforward!

We've outlined the 3 steps to the TWPT journey so that you know exactly what to expect:

1️⃣ Get in Touch
2️⃣ Come Down to the Studio
3️⃣ It's Go Time

Seriously, it's that simple 🤷‍♂️

So if you're ready to build strength & improve your health 🫀

But have been on the fence about personal training for some time..

Reach out to us today by heading to the link in our bio 📲

We're here to help 👋

3 Simple Tips to Improve Your Diet 🍓

Whether you're keen to build muscle, lose weight, or just improve your overall health, the food you eat matters!

But we know that nutrition is one of the most challenging aspects of well-being to get right.

For that reason, we try to keep things simple & straightforward for our clients at TWPT.

Swipe to read 3 simple tips that you can take advantage to improve the quality of your diet!

𝙏𝙝𝙚 𝙏𝙒𝙋𝙏 𝙋𝙝𝙞𝙡𝙤𝙨𝙤𝙥𝙝𝙮 📜

At TWPT there are a few things that lie at the very heart of our approach:

1️⃣ People-Centered 👥

You’re a unique individual. Meaning you deserve to be treated accordingly!

Our PT’s our conscious of helping you move towards your individual goals & taking your personal preferences into account!

2️⃣ Holistic Approach 🔗

At TWPT we appreciate how interlinked our physical & mental health is.

Our trainers strive to help you improve your physical health in the knowing that doing so will also have hugely beneficial effects on your mental wellbeing.

3️⃣ Keep it Enjoyable 🎉

We know how important it is to feel comfortable & to enjoy your training experience.

We strive to make your time at TWPT as enjoyable as possible - so that you remain committed with your efforts & to look forward to your next session!

Struggling with Back Pain? 🤕

Up to 90% of people experience lower back pain at some point in their life.

It’s therefore one of the most common challenges that our clients at TWPT face.

But don’t be disheartened - our team have a history of successfully helping clients overcome back pain! �

Upon working with a TWPT coach, you’ll be provided with a bespoke program helping you to:

✅ Alleviate the pain you’re experiencing
✅ Move & exercise confidently & freely

The most important thing is to recognise that your pain can be improved & that you don’t have to tackle it alone!

Movement & strengthening can have hugely positive effects on back pain

But doing so safely - with an exercise professional - is the best way to go ✅

Our trainers work in tandem with our on-site Osteopath () though our trainers are happy to work alongside your physiotherapist, osteopath or doctor throughout the recovery process.

So if you’re tired of struggling with back pain..

And are ready to move with greater strength & freedom 💪🏼

Head to the link in our bio today 📲

We’re here to help 👌🏽

Tired of not making progress with your weight loss?
⁣
You’re ready for change, but you’re:

✖️ Going to the gym without a program
⁣
✖️ Struggling to make healthy decisions because of the demands of life

✖️ Exercising & eating well for a week or two.. before losing motivation & giving up⁣
⁣
We know this is the case for a lot of people

They’re tired & in need of some clearer direction with their approach 🔄
⁣
The progress our clients make at TWPT isn’t just a product of working ‘harder’. ⁣
⁣
Of course, they do work hard.

But more importantly, they work smart 🧠

Our expert coaches let you know exactly what you need to do

So you don’t waste time on things that aren’t that important ❌
⁣
If any of this resonates with you..

And you’re ready to start making some real progress 🙌🏽

Then head to the link in our bio today - we’d love to help!

You’re an individual 🙋🏼‍♀️
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Your body, your preferences, your circumstances, your goals..

All of these are unique to you!⁣
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This means..
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What might be a great exercise for one person, might not be for you ❌⁣
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What might be an ideal diet for someone else, might not be for you ❌⁣
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What might be a really enjoyable type of training for your friend, might not be for you ❌⁣
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Put simply - copying somebody else’s approach isn’t the way to go! ⁣
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An approach that doesn’t account for your individual wants & needs is just playing the guessing game 🤷🏾‍♂️⁣
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And that game will only get you so far.⁣
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At TWPT we pride ourselves on delivering the most personalised coaching experience possible 🥇⁣

Our trainers get to know their clients on a human level

They understand their training history, goals, likes & dislikes, & much more..
⁣
And continually tailor their approach over time ✅
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So if you’re ready for a more personal approach to your health & fitness journey

Then head to the link in our bio today 📲

You can book in a consultation at one of our studios in the heart of Tunbridge Wells

Structure 🟰 Freedom

It’s paradoxical, but it’s true.

Because with greater structure around your:

Training 🏋️
Nutrition 🍗
Activity🚶🏼
Sleep 💤

You’ll find that you have more freedom in other areas of your life!

And at TWPT, we’re all about freedom.

Our personal trainers will help you to create greater structure to your lifestyle.

Meaning no longer will you have to worry about..

❌ Coming up with your own gym programme.

❌ Whether you’re performing an exercise correctly or not

❌ How to balance your social life & moving towards your goals

And on top of that, you’ll learn the in’s & out’s of the whole process

So that you’re empowered to take control of your health for the long-haul 🙌🏽

Ready to experience more freedom?

Links in the bio✌️

Here’s 4️⃣ Ways Our Personal Trainers Can Help You:

1️⃣ Build Strength

Personal training is a sure-fire way to see improvements in your physical strength. Improving strength can make daily activities so much easier and even make you more robust and injury resistant.

Our personalised training programs will bring you to the peak of your physical ability.

2️⃣ Weight Loss

Reaching your weight loss goals can be a challenging process, but our personal trainers will provide you with all the support & guidance needed to help you along the way.

You’ll receive personalised guidance around your training, nutrition, & broader lifestyle, taking the guesswork out of the equation!

3️⃣ Injury Rehab

Our trainers have a history of working with individuals who are battling with injury or pain.

Through careful exercise selection, our trainers will help you to build a more resilient body, enabling you to commit to the activities you love & move through daily life without issues!

4️⃣ Boxing

At TWPT we have a number of personal trainers with years of boxing experience. If you’re looking for a fun way to get fit & let off some steam, throwing some punches at our studio’s is exactly what you need!

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Interested in working with one of our personal trainers?

Come & visit us at one of our studios in Tunbridge Wells!

Hit the link in our bio today to book your free consultation

Struggling with joint pain?

The temptation can be to just rest, cross your fingers, & hope it disappears.

But chances are it’s not going to disappear by itself 🙅🏽‍♂️

Movement - especially strength training - is one of the most beneficial things available to you to alleviate joint pain.

Here’s 3 ways that it contributes towards healthier, stronger, pain-free joints:

✓ Synovial Fluid Circulation 💧

Synovial fluid surrounds joints, allowing for bones to articulate more smoothly. Movement helps circulate this synovial fluid, allowing for more frictionless movement.

✓ Provides Nutrition 🩸

Exercise encourages blood flow circulation, in turn exposing the joints to a healthy supply of nutrients needed to keep them healthy & well-functioning.

✓ Builds Muscle 💪🏽

Strength training builds the capacity of your muscles, ligaments, & tendons, all of which surround & support your joints. This in turn reduces the burden placed on the joint itself.

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Our PT's have years of experience of helping their clients overcome injury & continue doing what they love outside of the gym 🏌🏼

If you're tired of your body holding you back, then we'd love to help you.

Just head to the link in our bio today to get started 📲

𝐖𝐡𝐲 𝐓𝐫𝐚𝐢𝐧 𝐚𝐭 𝐓𝐖𝐏𝐓?

At TWPT we’re committed to delivering the highest quality personal training service possible.

Here’s 3 aspects to our service that makes us a cut above the rest:

1️⃣ Personalised Approach 👤

No two people are the same - and or that reason we meet you exactly where you’re at.

Our PT’s take into account your unique goals, preferences, experience, & injury history to tailor an approach that works specifically for you!

2️⃣ Friendly Environment 😊

At TWPT we’ve created an environment where everybody is made to feel welcome & safe.

Both of our studios are for personal training only - meaning you don’t have to deal with the noise & chaos of a regular gym.

3️⃣ High Quality Coaching 🙌🏽

Our personal trainers have years of experience & education under their belts.

They’re committed to helping you achieve your goals by removing the guesswork & giving you the tools you need to succeed!

—

Interested in working with one of our personal trainers?

Come & visit us at one of our studios in Tunbridge Wells!

Hit the link in our bio today to book your free consultation 📲

Are you fed up of..

❌ Going to the gym without a clue of what you’re doing

❌ Trying different diets yet never see results

❌ Being consistent for a couple of weeks before completely falling off track?

We’re here to help 🙋🏽

Our personal trainers are experts in helping men & women build healthy & active lifestyles.

We remove the guesswork, so that you don’t have to worry about..

➡️ What you ought to be doing in the gym
➡️ Whether you’re performing an exercise safely
➡️ How to approach your nutrition
➡️ Balancing your progress & social life

What’s more, you’ll be educated along the way

Setting you up for success not just today..

But for the long-term ✅

Ready to step towards a healthier & stronger you?

Head to the link in our bio today 📲

Reaching out for help is never a sign of weakness 💪🏽