Forest Nidra

Sauna looking beautiful in the Frost this morning!
Join us on the first and third Friday of every month for nidra at 6.15 and a sauna at 7.30pm.

January timetable with Dora!

Amazing prizes for an amazing charity!

Enter Raffle to Win in aid of MummyShock hosted by Ellen Baldwin Welcome to the MummyShock Christmas Raffle! In support of MummyShock, over 20 businesses have donated wonderful prizes allowing us to hold this incredible Christmas Raffle, to raise vital funds for our ongoing support of women's mental health as they transition to motherhood. Prizes range from indul...

🌿Mini retreat

One of the mothers at our mini retreat yesterday- wrapped up in a restorative pose for yoga nidra. The nidra was followed with a sauna where the mums could further relax and purify while the babies were looked after. An added bonus was the beautiful Autumm colours out the sauna window!
It was a pleasure to hold the space.

🌿Friday night wind down
Offering a delicious hour of yoga nidra sequenced with restorative yoga poses to facilitate deep rest, a quieter mind and immune system balance. Following the yoga practice, you will be able to participate in a wood fired sauna experience to purify and release toxins... bringing the body into balance. As we enter this cold time of year, come fill yourself up with the warm light of attention.

🌿Rest and Reset
Tonight sees the start of our sessions of imagine rest with a wood fired sauna in the heart of Ashdown Forest. Last spaces available!
The perfect start to the weekend!

🌿Self Care Sunday
Another lovely morning as we came together to nourish our inner resource of being and wellbeing.
Our next Self Care Sunday is 20th November - you can message us to book or book directly at the hub.
Remember our sauna and nidra events are also starting in November (see Eventbrite link for booking)- we look forward to welcoming you!

🌿Tranquility
Lovely morning yesterday meeting the new owners of Tranquility Yoga...such a beautiful space 💞

🌿Nidra and Sauna
November sees the start of our Nidra and Sauna sessions in the heart of Ashdown Forest. Join us for our mid-week rest and reset sessions or for our Friday night wind down class!
Please see Eventbrite for dates and bookings https://www.eventbrite.com/e/sauna-and-nidra-tickets-443322608857

🌿Find a teacher
You can now find Hattie on the iRest find a teacher page- www.irest.org.

🌿Self Care Sunday
Its self care Sunday again this week at the hub. This class is suitable for all, providing you are able to lay on the mat for approximately half an hour. Please contact or DM for bookings. We are extending the offer of try a class for £5.
Easy like a Sunday morning! ✌

🌿Feedback
So wonderful to receive such lovely feedback about the class last week. There will be another self care Sunday this week too.... and don't forget- our Rest and Restore Nidra and Sauna sessions also start very soon!
We look forward to welcoming you!

Really lovely class this morning, as we came together for a guided meditation, to rest and restore. The Phoenix Health Hub offers a really welcoming and intimate space for our yoga nidra class. We will be offering another self care Sunday next week at the hub. Remember, this month we are offering a try a class pass for just £5 if you are new to the class.

Self Care Sunday- a class of rest and rebalance, perfect as we approach half term! Based on the ancient teachings of yoga nidra, this trauma sensitive class promotes rest, better sleep and an increased sense of peace and wellbeing. Students will find a comfortable position to rest whilst being guided through various relaxation and self enquiry techniques such as breathwork, body sensing and working with opposites. The class offers deep rest for mind, body and spirit.
🧘‍♀️suitable for all (provided you can lay on the floor for around 30 minutes)
📍
✏ class £10, but if you are new to yoga nidra/Irest we are offering a "try a class pass" for just £5!
We look forward to welcoming you!

Wood fired sauna looking beautiful in the Autumn sun today!
More nidra and sauna dates coming soon!

🌿MINI RETREAT
Join Dora for this mini retreat, which combines the benefits of a nidra restore practice and a wood fired sauna in the heart of Ashdown Forest.
Please bring a towel, blanket and cushion and anything else that might add to your comfort during the practice.
We look forward to welcoming you!
Booking: https://www.eventbrite.com/e/rest-and-reset-tickets-439057652257

🌿CLASS CHANGE

The Sunday nidra class at Phoenix Health Hub is moving to 11am. There will be a gong bath this Sunday and I'll be undertaking further restorative yoga training the weekend after, but I will look forward to welcoming you again at 11am on 23rd October for guided meditation and deep rest in this lovely space.

Life can be hard. IRest can help.

Easy like a Sunday morning!