Samfituk

Last nights level 2 bungee session with this awesome lot. 💜 Human pyramids, an excellent routine, flying, circle work and tons of fun. What more could I want from the last session before Christmas 🎅

Bungee Fitness Club Kineton

Merry Christmas everyone 🎄🫶🏻

Monday lunch times just got so much better… come and join me for fun, laughs, flying and fitness 🤩

https://bungeefitness.club

New timetable from w/c 11th September.

Afternoon all,

Please see below my new timetable.

Ettington peeps - please note Monday evenings class is moving to 6:30pm from tomorrow.

If you’d like to book onto any bungee classes please use the following link

https://bungeefitness.club

If you’d like to book on any of the Monday day classes please message

[email protected]

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✨NEW PILATES CLASSES✨

Timings - Monday & Fridays 10:15-11:00am (starting 4th August)

Location - Ettington Community Centre (Small Hall)

Cost - £9 PAYG or £32 for the month.

Requirements - a mat and some water.

Limited spaces available, book on now, reserve your space below 👇🏻

🌟 NEW EXERCISE CLASSES AVAILABLE 🌟

Ready to make some positive changes to your health and fitness?

I’ve got some great new classes coming to the Body Balance Studio on Walton Lane from 13th Feb. Suitable for all abilities.

✨ TONE UP - Mondays 13:00 - 13:30
(Class uses both weights and cardio to strengthen and tone)

✨ CORE CONNECT - Mondays 13:40 - 14:10
(Class is designed to build core strength to help with balance and posture)

✨ TABATA - Thursdays 20:00 - 20:30
(HIIT style class suitable for everyone 20 seconds of work 10 seconds rest)

Limited spaces available so book on today by emailing [email protected]

***NEW SESSIONS AVAILABLE***

Gym not for you? 🙅🏼‍♀️
Not enough time in the day to workout? ⏰

Let me help you!

Hi there 👋🏻,
I’m Sam and I’m a mobile Personal Trainer. I work around you and your schedule. I fit into your day and the best part is I travel to you. Living room or garden I can make it work for you.

I offer 121 sessions or small group session’s.

Programs are personalised to help you reach your goals. 💪🏻

£10 off your first session using code NY2023

Enquire below 👇🏻 and let’s make 2023 your year!

Have you stepped out your comfort zone recently??

Today I arranged for some of my clients to try paddle boarding. None of us have ever tried it before and we were all a little nervous before we started but do you know what? we did it! We all stood up. So proud of us all 🤩🥳

What a brilliant experience - I would definitely go back again. ☀️😁

Have you tried paddle boarding?

Wowee🤩

Thank you ☺️

So this has happened, I’ve been nominated for a Muddy Stilettos award. ‘Best Fitness Instructor’ in the Warwickshire area.

I love my job so being nominated is such an honour😘.

If you have a spare 5 minutes I’d love for you to vote for me as well, you can do this by going to;

https://muddystilettos.co.uk

selecting county (Warwickshire) then nominate. My business name is Samfituk

Have you found your people?

These ladies all attend my exercise classes. This year, now that restrictions have been eased my aim is to help build a community. Dinners, family walks, water sports and my health retreat. I provide people with opportunities to meet new people, have fun, get healthy and try new things.

Are you ready to find your people?

If you live in the Warwickshire area drop me a message and come and try your first class for free.

Let be more, together.

Join me for my February Challenge. 4 weeks, 4% weight loss. Win!

How to get involved...

1) Place a bet on yourself. Hold yourself accountable for the month of February
- £35. £5 entrance fee and £30 in the bet pot

2) Lose 4% of your weight over 4 weeks. 1st Feb - 28th Feb
- 2 photos must be submitted to myself by the 2nd Feb latest. 1 of you on the scales showing your current weight and a piece of paper with the date on, 2 full body shot in lightweight clothing or underwear. On the 28th of Feb the same photos need submitting.

3) Win!
- Split the bet pot with all the successful 4% weight loss winners.🤩

Invite your family or friends to take on the challenge with you

If you’re interested let me know below 👇🏻 and I will invite you into the challenge group. 🤩

I have ONLY 2 spaces left on my November womens only health retreat in the Cotswold.

This is a fantastic opportunity to focus on yourself, your health and your wellbeing.

17th - 19th November

£255 pp

Recharge and get yourself ready for Christmas or give as gift to someone who could use some time out from everyday life.

Message for more details.

NEW OUTSIDE CLASS TIMETABLE IS NOW AVAILABLE.

Classes start up next week (12th April).

✨Metabolic Effect - Taking you back to the 70's, 80's and 90's with this 30 minute weighted cardio class.

✨Total Tabata - Fun, fast and sweaty! 30 minutes of high intense interval training.

✨Buggy Bootcamp - Mama's babies and buggies.

✨Fab abs - 30 minutes of targeted core work.

Reserve your spot today via FB, text or email. Your first session is FREE.

See you there!

Samfituk now takes appointments on their Page.

I’m back baby!!

Outside exercises classes in Wellesbourne and Ettington park will resume on 12th April! ☀️👍💪🏻

✨Metabolic Effect - taking you back to the 70’s, 80’s and 90 with this 30 minute weight and cardio based session

✨ Tabata - fun, fast and sweaty. 30 minutes of high intense interval training

✨ Buggy bootcamp - Mama’s, babies and buggies. 30 minutes of exercise with you and your little ones.

Look 👀 out for the timetable coming soon.