Fit4Mums

The Studio Warwick The Studio Warwick

My Move Freely Pilates classes are suitable for beginners, lovely small groups running online and around Warwick.

Make sure to prioritise your health this year.

I can help you improve your posture, reduce aches and pains, strengthen your body and core muscles.

Group classes and individual sessions available.

Looking to add Pilates to your 2024? No better way to get moving, ease pain and focus on your health.

Our classes are great for all ages, get in touch to book.

£15 x 1 classes
£55 x 5 classes
£95 x10 classes

Would you like to get fitter and stronger?

Ease back pain and be more flexible?

Please check out my 14 day exercise programme that you can join on demand.

14 sessions each one half an hour long and you can repeat the sessions for 3 months.

It's a great way to get into exercise in a gentle but effective way.

The exercises are low impact, suitable for beginners and anyone with back or joint pain. Take it at your level and feel yourself getting stronger as the days progress.

It is £50 for the course and you can start TODAY!!

https://www.thestudiowarwick.co.uk/challenge-page/865209eb-df7a-4f9f-9560-bd999f966397

Join us on Thursday at 10.30 for beginners Pilates at The Studio Warwick.
Strengthen your core muscles, improve your posture and flexibility.

Do you want to reconnect with your core muscles?

This weeks newsletter for The Studio, helping ease your shoulder tension.

Have a great weekend in the sunshine.

https://mailchi.mp/afbf88aefb64/the-studio-warwick-weekly-availability-15891628

Most of our Pilates classes are now running online, this makes it super convenient for busy parents.

Monday 6pm and 8pm
Tuesday 9.30, 12, 6pm and 7.15pm
Friday 6.30pm

Live classes running now:

Tuesday 10.45

Friday 9.15

Face to face at The Studio in Warwick town.

Beginners welcome.

Improve your flexibility and strength.

I Move freely Pilates.

£50 x 5 classes

New face to face classes running at The Studio in Warwick.

Friday 9.15am I Move Freely Pilates

https://www.facebook.com/422157167863282/posts/4939121312833489/?d=n

New Classes at The Studio

It’s been great to get back to classes this week. All classes are running as normal next week Mon-Sat with a few new additions to the timetable.

Mindfulness and Relaxation starts Wednesday at 12.15 live on Zoom.

A half hour to bring more mindfulness to your life, to live in a more present and aware way. With breathing exercises to calm your nervous system and relax your body.

There are 2 sessions per week Weds and Fri at 12.15.

Only £25 for 5 weeks, attending as much or little as you can.

I Move Freely Pilates on Friday 9.15am
Started this week, a great all round stretch and strengthen. Face to face at The Studio, it’s great to see people in person again.

Get in touch to book your spot! 🧘🏻‍♀️😊

HAPPY NEW YEAR

Lots of exciting classes at The Studio Warwick, both online and face to face.
Relax, move and get active this year! 🧘🏻‍♀️

https://www.facebook.com/422157167863282/posts/4711626105583012/?d=n

The Studio Warwick Weekly News

The 3 key factors to lead a long and healthy life. As Mum’s we might not control 1 of these but the other 2 we can prioritise. Look after yourself so you can give your best to your family.

An interesting article about getting pregnant later and interesting that periods starting are younger and menopause later.

https://www.theguardian.com/commentisfree/2021/apr/10/fertility-cliff-age-35-week-in-patriarchy?fbclid=IwAR25NIcnaykNMiQ0KPb1ACcAbDMg_WQT0KOme80Tjl8SNsTQVHMp1Hsa3yI

Science finally admits that it’s a myth that we fall off a fertility cliff at 35 | Arwa Mahdawi A new study has extended women’s reproductive life spans to 37.1 but the earlier figure was always arbitrary and unscientific

I’m excited to be starting to see people face to face again. Starting 19th April I I have appointments for massage and exercise one to one sessions. If you are looking to kick start your post natal recovery get in touch.

When you come to teach an online class and realise a small person must have snuck in to my home studio!!

Quick tidy up 😱!

Check our website for more details on how we can take care of you and improve your health and wellness. Online now and in person from April.
Www.fit4mumswarwick.co.uk

Fit4Mums | Fit 4 Mums Classes, exercise, massage and advice for women of all ages.

Pelvic floor recovery is more than just kegels.

All Mum’s need to take time for self care. It is so busy juggling everything but if you can’t look after everyone else without being on top form yourself. So now the kids are back at school sit down, have a hot coffee, read a chapter of a book, go for a walk ALONE!!

Why is it every time I start doing some press ups, planks, kneeling exercises I end up with 2 children climbing on my back!

Breathing is key to postnatal recovery. If you are getting a build up of pressure in your abdomen every time you breathe, you will not be able to strengthen your pelvic floor and abdominal muscles.

Are you struggling to return to your pre-baby body? do you have weakness in your pelvic floor? heaviness down below? abdominal separation?

Prescribed exercise can help you in your recovery, and with dedication and regular exercise you WILL recover and be strong again.

I see so many women held back by post birth injuries both immediately after birth and in the decades beyond.

Be empowered to recover and motivated to improve your body for the long term.