Yoga with Steve Miller

Quick reminder T&T and Yoga tonight from 7pm at Plas Pentwyn spaces still available! I look forward to seeing you all later 🙂

Tomorrow night at Plas Pentwyn 7pm Tone & Transform the ultimate total body workout focusing on utilising time under tension for optimal muscle stimulation for tone and strength! Followed on at 7:45pm with a relaxing Yoga practice a blend of beginner friendly Yoga postures and breathing techniques to help improve your strength, flexibility and balance while simultaneously reducing stress and anxiety levels to enhance overall wellbeing. I look forward to seeing you all there :-)

Boxercise and Yoga is on tonight from 7pm at Plas Pentwyn 🙂

New timetable! New classes!

From this week all of our yoga, fitness and boxercise classes will be based at Plas Pentwyn Coedpoeth! I look forward to delivering the brand new Tone and Transform fitness essentials on Tuesday at 7pm, followed by Yoga at 7:45pm. Boxercise will run on Thursday at 7pm, followed by a second Yoga class at 7:45pm. No need to book in advance, just turn up on the evening.

I look forward to seeing you all there.

Good morning, just a friendly reminder tonight will be the last Boxercise and Yoga at the Bwlchgwyn Village hall before we relocate to Plas Pentwyn next Thursday. Thanks 🙏

New timetable comes into force week commencing 22nd January!

I would like announce a brand new beginner friendly exercise class called Tone & Transform starting Tuesday 23rd January at Plas Pentwyn. This fun, beginner friendly 45 minute class is designed to tone and strengthen your entire body. As this is a new class, booking is not essential, just turn if you wish to give it a try. Please note this class will replace the current Boxercise class which will now run on a Thursday night in Plas Pentwyn at 7pm followed by an additional Yoga class at 7:45pm.

Just a reminder, this coming Thursday the 18th will be the final Boxercise and Yoga class at Bwlchgwyn Village Hall as we are transferring the classes to Plas Pentwyn, on Thursday 25th January.

I look forward to a great year ahead with your company at Plas Pentwyn Coedpoeth.

Classes are back on tonight at the Bwlchgwyn Village hall starting with Boxercise at 7pm followed by Yoga at 7:45pm! I'm looking forward to seeing you all later.

Welcome back Boxercise 7pm and Yoga 7:45pm at Plas Pentwyn tonight! Spaces available.

Happy new year everyone! Next week is the start up of the community classes at Plas Pentwyn on Tuesday the 9th and Bwlchgwyn Village hall Thursday the 11th. Im looking forward to seeing my regulars back and newbies!

Spaces are still available so if you are interested in joining us next week please contact me if you require more information.

Last week of classes before a short Christmas break :-). Thank you to everyone who has attended this year its been wonderful bringing back these classes to the local community centres and I am very much looking forward to more in 2024 :-)

Boxercise 7pm followed by Yoga 7:45pm tonight at Plas Pentwyn! See you all later.

Bags packed ready for Boxercise and Yoga tonight at the Bwlchgwyn Village Hall

Tomorrow night at the Plas Pentywn Coedpoeth Community Centre Boxercise at 7pm and Yoga 7:45pm join us for launch night! Excited 😆

Join me for 2 new fitness classes starting Tuesday 28th November at the Plas Pentwyn Community Centre in Coedpoeth.
I will be delivering Boxercise at 7pm then Yoga at 7:45pm.
To secure your place book online by messaging me at [email protected]

Well done everyone at last nights Boxercise and Yoga 🧘‍♂️. Next Thursday the 19th we will be starting 30mins later at 7:30pm Boxercise and 8:15pm Yoga due to a pre booked meeting. Normal time the following week, thanks.

Week 6 of Boxercise and Yoga at the Bwlchgwyn Village Hall tomorrow 7pm start 🙏

I thoroughly enjoyed week 3 of our Boxercise and Yoga sessions at the Blwchgwyn Village hall last night.

Please note:

Our classes will be on Friday night next week (the 29th) at the usual time of 7pm for Boxercise and 7:45pm for Yoga, because the hall had a prior booking for next Thursday night but we will be back to normal the following week. Thanks!