MumFit Wrexham

This time next week we will be up Snowdon/Yr Wyddfa🚶🏼‍♀️
Fingers crossed for better weather 🌧

Getin2Shape Training
Purple Moon Wellbeing

📣EXCITED ALERT📣

🏔️Just over ONE WEEK to go and we are walking our challenge together 🏔️

Purple Moon Wellbeing MumFit Wrexham

Join us every Thursday for a workout 💪 with your baby or toddler by your side 🥰

🔹️Small friendly circuit style classes
🔹️Walking distance from city centre
🔹️Fully adaptable for early months postnatal
🔹️Toys and playmats for little ones

Message for more information or to book your space...😀🙋🏼‍♀️

Sarah x

Another great Chair Exercise session this afternoon in Hwb Lles Wrecsam / Wellbeing Hub Wrexham following MumFit class this morning.

Fantastic to see so many happy faces 😀

Finishing a fantastic week of group exercise classes, personal training sessions, MumFit and my lovely Chair Exercise group for The Little Learning Company Ltd 😀

Well done everyone 👏 🔥😀

💥💪 Workout Wednesday complete! 💪 😀

Tomorrow is MumFit and PT's in the studio and Chair Exercise in Hwb Lles Wrecsam / Wellbeing Hub Wrexham

Starting September 💪🔥

I'm back and ready to go after a brilliant holiday in South Wales ☀️🙌

Starting the week with PT's then MumFit at 11am on Thursday and Chair Exercise in the Hwb Lles Wrecsam / Wellbeing Hub Wrexham on Thursday afternoon.

🔸️I currently have some availability for anyone looking for personal training sessions:

Tuesday 11.30am
Thursday 10am
Saturday 9.45am

Message me for details

I'm desperate to break through the 5k in under 30 minutes mark and I thought today could've been the day - Rupert was up feeding at 5.15 this morning so once he'd settled back to sleep I was up and out 🏃🏼‍♀️

2 SECONDS!!!

Oh well, I'll keep trying 😆💪

Fitness doesn't stop for the summer holidays so we're continuing our Thursday classes 🙌

25th July
1st, 15th, 22nd and 29th August

11am

Bring your little ones and train whilst they play (or join in) 🤩

Just message to book your place 🙋🏼‍♀️

Measurements and fitness test complete ✅ for Geraint who has added PT sessions with me alongside his Getin2Shape Training group workouts 💪

Good luck and can't wait to see your progress!

Lovely to see so many people at Chair Exercise in Llay this afternoon 😊

In 3 weeks time (4th July) I will be starting another chair exercise class in Hwb Lles Wrecsam / Wellbeing Hub Wrexham next to Waterworld with The Little Learning Company Limited.

Spaces are limited, you need to email to book:

[email protected]

I've added more details in the comments😀

Thank you to everyone who has liked my new page and shared any posts over the last 10 days 🥰

My old account was hacked last month and its been a complete nightmare trying to get anything done about it.
I've ended up starting from scratch.

I had lots of messages on my old account from people who'd just had babies and wanted to start my classes once they got the 6-8 week all clear and now I have no way of contacting them. They could have messaged me and be wondering why I'm not replying 😟 (lesson learnt - use WhatsApp/email/text)

I just wanted to let everyone know why I have the new account and that I really appreciate all the shares, comments on my posts and mentions to mums in other lovely baby and toddler groups ❤

Sarah x

🎉Congratulations to Katrina who won our medicine ball hold challenge at Rhosddu Funday this afternoon 👏🏅

Enjoy spending your Cici Active voucher 😊

Thanks to everyone who took part 🙏🏻

Time to start thinking about next year's challenges!!

Come down to the Rhosddu Fun Day tomorrow where we will have 3 fitness challenges between 12 and 3pm 💪

🎉Win a Cici or Wrexham FC Club Shop voucher 🎉

Loads of other great stuff going on too!

Ok after tomorrow morning’s sessions we have Rhosddu Fun Day….😀

12pm to 1pm - Throw Challenge - £20 Wrexham FC Club Shop voucher for the winner.

1pm to 2pm - Purple Moon Wellbeing Balance Challenge- £20 .uk voucher for the winner.

2pm to 3pm - MumFit Wrexham Hold Challenge - £20 CiCi voucher for the winner.

We look forward to seeing everyone there 😀🙌

Looking forward to launching The Little Learning Company Limited's new chair exercise class in the Wrexham Wellbeing Hub next month 😀

Message [email protected] for more details or to book your place

Community Exercise Classes ✨

Our Chair Exercise sessions have proven to be very popular in Llay and Buckley. So much so, we have decided to launch a BRAND NEW class in Wrexham Town Centre.

This session will launch on Thursday 4th July (1pm - 2pm) at Hwb Lles Wrecsam / Wellbeing Hub Wrexham - Booking is essential for this class so please email [email protected] to reserve your place (these are likely to be booked fast so be quick!).

Llay Community Church of the Nazarene