Nina's Wellness & Yoga

Had an amazing time working along side amazing therapists at .ie Can’t wait to next year ❤️

Reflexology is a treatment that works your whole body. There are different areas of your feet that correlate to organs and systems of the body. These are mapped on the feet. By working these areas, which is called reflexes, this help other areas in the body and also it gives a deep relaxation.

Here are some things reflexology can help to relieve symptoms of:

🦶Stress

🦶Tension or migraine headaches

🦶Anxiety

🦶Menopause

🦶Digestive issues

🦶Infertility

🦶Menstrual pain

🦶Back pain

You can also claim back from your health insurance depending on your package.
Reflexology is covered by VHI, Lays & Irish Life.

To book in DM, text ir call

Hot stone massage

What is a Hot Stone Massage treatment, many people think that it is just stones placed on their body. Some might be afraid that the stones will be too hot on the skin.

There are a few misconceptions about Hot Stone Massage, mainly probably due to the pictures of stones lying on the back directly on the skin.

Yes stones are placed in some areas, which we call placement stones, but before they are placed on you they are wrapped in a towel, no stones are placed directly on the skin. Except for when they have cooled down enough they might be placed, in areas like the hands. Between the toes the stones are placed directly on the skin, however they are warm rather than hot so it won’t be too hot for you.

Then the stones are used to massage your body, hot stone massage goes deeper than a normal massage and can help to relieve stiffness aches and pains. It is also deeply relaxing.

It’s one of my favourite treatment to receive.

DM, text or email me to book in

Iyengar yoga workshop Sunday 11th of February.
10am-12pm in This is yoga, Blessington

To book DM me
Price €25
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Appointments available in Naas, Ballymore Eustace & Blessington.
DM me to book or text or email.
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Today is Blue Monday which is seemingly the most sad day of the year.

If you are feeling sad today, maybe try one of the free things you can do for yourself to make your soul & body feel better.

🧚🏻‍♀️ Go for a walk, doesn’t matter how short or long
🧚🏻‍♀️ Read a book or a magazine
🧚🏻‍♀️ Take a bubble bath
🧚🏻‍♀️ Listen to music
🧚🏻‍♀️ Journal

Write 5 things that you are grateful for and 3 things that made you smile today
Or anything that just make you feel a small bit better ❤️❤️❤️
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Sometimes it’s easy to forget this, but rest is so important.

Getting regular massage have many benefits for the body and soul.

To book DM or use link in bio

It’s already September and this is a good time to make some changes.

New 6 week yoga course starts Monday 4th of September and Wednesday 6th of September.

If you have health insurance through Irish Life Health, you can claim back for massage.

Yoga today Tuesday.
New 6 week course starts next week, but still ok to join tonight.
7.30pm in This is Yoga, Blessington.

Holistic massage, Pregnancy massage & Indian Head massage available in Naas, Blessington & Ballymore Eustace.

Where did the weather go... - https://mailchi.mp/2bd4bebb7e1b/julynewsletter-16909562

Holistic Massage, Pregnancy Massage & Indian Head Massage available to book below

Book Your Spot Today! Check out all we have to offer and choose the perfect service for you.

There is many benefits of getting a massage while you are pregnant. Below are some of the benefits:

💫Reduce stress

💫 Reduces Joint and Muscle Pain.

💫 Helps You to Sleep Better.

💫 Reduces Swelling.

💫 Boosts Blood Circulation.

💫 Reduces Lower Back Pain.

💫 Reduces Pregnancy Headaches.

💫 Helps You to Maintain a Better Posture.

There is many more.