Fitness Freaks

There is a little taster class tomorrow night if anyone wants to try it out
Kettlebells Aghada Community Centre
Pay as you go class.
Pm to book

Tough class tonight. Literally worked our butt off. Well done girls. Great bunch. It's a pleasure to teach ye my love of exercise 💪. Great vibe. Great energy.

Do something good for yourself. Book my class gor those feel good happy hormones 🧠and get fit♥️ and healthy along the way.💪
Still spaces available in my 3 week block.🧘‍♀️
Starting Thursday night at 7.30pm Aghada Community Centre - kettlebells, core & stretch

Last block of classes for the summer
•Block of 3 classes
•Thursday at 7.30pm
• Aghada Community Centre
• Starting 8th August
• kettlebells, core & stretch
• booking essential

After a week of holidays, it's back to a bit of meal prep. Plenty of nutrients to keep me full, keep me energised and above all healthy.

Next block of classes is a 3 week block and class on Thursday night only.
Starting 18th July
Spaces must be booked
Class will focus on Strength and Core Exercises. Involves a good deep stretch also.
Pm to book immediately 🙂

Last chance to book. Kettlebells on Tuesday night at 7.30pm. Starting this week Aghada Community Centre .
Strength and cardio, ab work and stretching 💪 🏋️‍♀️ 🏃‍♀️

Next block of classes starting 21st May
Tuesday kettlebells @ 7.30pm
Thursday Disco Bells @ 7.30pm
6 week block
Choice of 1 or 2 classes a week.
May go between different nights if required.
Take the time for you to invest in your health, fitness and wellness.
Be strong, powerful, active, fit, energetic.

Class tonight is pay as you go if anyone wants to try it out before booking the 6 week block.
Disco bells - mix of Cardio and Strength
Pm me

Consistency is key.
My health is a ticking the box exercise most days.
Did I sleep well?
Did I get my steps in?
Keep drinking my water?
Keeping my protein levels high.
Vitamin D and time in nature
Exercise
Have I filled up on nutrient dense foods?

Next block of classes starting 9th April.
Booking is essential
6 week block. Choice of 1 or 2 classes a week. Can mix and match days.
Pm to book.

Always good to get feedback. This is why I love teaching, to help people fall in love with exercise and see the benefits both mentally and physically.
Next block of 6 weeks starting 9th April.

Next block of classes starting this week.
6 week block
Tuesday Kettlebells @ 7.30pm
Thursday Disco bells @ 7.30pm
Aghada Community Centre
Choose either night or go between both nights.
Pm to book your spot
Suitable for all fitness levels

Next block of classes starting 20th Feb
6 week course. Choice of 1 or 2 classes a week.
Pm to book your spot.
Mix of Cardio, Strength, Core work and flexibility.
Improve your overall health and wellbeing.

Next block of classes starting 20th Feb.
6 week block - choice of 1 or 2 classes a week.
Pm to book your spot now.
Cardio, strength, flexibility, core workout, good music and good vibe

Starting the 2nd January.
Both classes are a mix of Cardio and strength to help you gain a better overall level of Fitness.
I've been teaching class going on 16 years now, so lots of experience.
Come join in on the fun.

Classes start the 2nd January 2024.
Book 6, 10 or 12 classes with the 6 weeks.
A start to a commitment to be more healthy and enjoy how good it feels to be fit.
Pm to book your spot.

Next block of evening classes starting next week. 2nd January.
Do something good for yourself for 2024 and join. Get fit and healthy
Pm now to book.
Choose 6 classes, 10 classes or 12 classes within the 6 week block..
Text 0868112924.

Classes for the next 2 weeks are pay as you go. Perfect for anyone who would like to test them out before committing in January. €8 a class.
Kettlebells @ 7.30pm Tuesday
Disco Hiit @ 7.30pm Thursday
Come along and join in on the fun.
End 2023 on a fitness high!!!

Come along on Wednesday morning and get that feel good factor.

So nice to get feedback from my class members. Nice to receive this text. I just love teaching classes and hopefully just spread some feel good feelings.

Great workout in class last night. Don't underestimate the benefits of exercise. Not only does it strengthen you physically, mentally it works wonders.
Do something good for yourself and start exercising. You won't regret how it makes you feel.

Hi guys. There is 6 weeks of classes left before the Christmas break. You can still purchase a 6 class pass for €45 and use it over any of my 3 classes.
Tues kettlebells @7.30pm
Wed legs, Bums & tums @ 9.30am
Thurs Disco bells @ 7.30pm.
Make a commitment now to get fit for Christmas and enjoy the build up feeling good. 💪 🎅💃🧘‍♀️🏋
fitnessfr