Elite Pilates

Unlock the secrets of Pilates with our do's and don'ts guide! 🌟

Your journey to a stronger, more aligned you starts here. 💪✨

A journey to strength, balance, and well-being! 🌟✨

Book your Pilates class now and make today the start of something extraordinary. 💪🧘‍♀️

Embarking on your Pilates journey?

Here are three essential tips for your first class! 🌟 Embrace the core, find your flow, and let the transformative journey begin.

Transform your body, one Pilates session at a time. 💪✨

Happy Friday😊

How will Pilates make you feel? Check out this post!

If you'd like to join us in Elite you can sign up now via link in our bio.

The countdown to Christmas is on🎄

Why not treat someone this year the gift of strength💪

Pop into us to purchase a gift voucher or else email us with all the info and we can organise the voucher for you!

We have grip socks available to purchase also 😊

Give the gift of strength this Christmas🎄

You can pop in to us at Elite to purchase a gift voucher or alternatively you can pop us an email with all the relevent information.

Happy Monday everyone!

Who's ready to smash a new week⭐️

Have you booked in for all your classes?

Here at Elite, we operate on a flexible schedule. Make sure you go to the right level, and you can choose the days and hours that work best for you

Take a look at what one of our clients have said about us⭐️

Have you tried reformer before? If not, why not try a class with us.

When you start with Elite you attend 1 beginner class first, then you progress to level 1.

Beginner classes are held on Tuesday nights and Wednesday mornings.

Hit the link in bio to join!

Don’t forget to book through

Connect with Elite Pilates on LegitFit.com

"You've made huge changes for me, I’ve never had a result like this from any other classes".

Interested in reformer classes? You can start any week you like. We run a flexible timetable so book in for your level class when it suits you.

Check out www.elitepilates.ie for more info.

🗯️

“ Kept me feeling strong and fit”

Reformer is life. You can start any week you like. We run a flexible timetable so book in for your level class when it suits you.

Check out www.elitepilates.ie for more info.

If you are struggling to find the perfect gift for your amazing mum. Why not buy her a voucher to experience the benefits of Reformer Pilates…..
This exercise is loved by millions all over the world because of the amazing effect it has on the body. It is suitable for the very active and for those who should be more active than they are. It is fantastic for toning the body and is recommended by those in the medical profession to help elevate lower back, hip and shoulder pain. If practiced regular will prolong the muscles in the body so that mobility can be enjoyed into the golden years! Oh it is also great for the mind! It’s the perfect gift really! #

Why you should include Reformer Pilates in your training……
Reformer pilates focuses on the smaller muscle groups which we can forgotten about. These are the muscles which support the larger muscle groups. So if injury strikes, recovery and healing can be quicker if you have worked the supporting smaller muscle groups 👌🏻 studio

At Elite we want you to be comfortable so when it comes to your mask the choice is yours.

Take the stairs not the lift.....
Some simple ways to get our physical movement up and get going again. Take a path don’t cut through the grass. Walk don’t drive to the shop. Cycle to the gym instead of driving to it. Get the book from your bedside table yourself, don’t ask the kids to get it for you! Ok the last one may be a stretch too far but you know where we are going with this.

Reformer Pilates is incorporated into the fitness regimen of professional athletes who swear that it plays a key part in improving their performance, but it is also a workout used by many that just makes them feel good and yes you definitely walk talker after a class ❤️

Say no more ❤️..

For most of us we have spent months doubled up over screens, back scooped over kitchen tables, stressing that our WiFi doesn’t drop during our next “Teams” meeting.

This has all had a huge impact on our physical, spiritual and emotional well being.

Did you know that Reformer Pilates actually reverses our natural physical decline.

It’s so good to be back teaching classes, working out within a group has so many benefits.....

A study carried out and published in The Journal of the American Osteopathic Association shows that there are significant mental, physical and emotional benefits along with reduction in stress levels from those who worked out in a group setting compared to those who worked out alone.

You can book a group class in our beginners, level 1, 1.5 or 2 reformer classes.

Take some time out to think about what changes you want to make today.

Why not idea combine this time with some movement whether it’s walking running or Reformer Pilates.

Movement can be your meditation too.

Reformer Pilates is just not for me, that machine looks scary.....we hear this all the time.

Trust us you will be a master on the reformer after your first intro class.

Still feeling a bit over whelmed at the thoughts of it... try a personal session with us.

Did you know world class athletes and amateur sports enthusiasts are reformer pilates converts.

Why.......

Reformer Pilates is now seen as a cross training tool which can get you ahead of the competition or your own PB!

If starting reformer in a small class setting feels like to much for you …. Why not try a private session for you or bring a friend ?

There have been far too many obstacles put in our way over the past months which have halted our progress… this year don’t let negative thoughts hinder your reformer pilates journey.

We are planning Christmas and getting excited. The Studio will remain open if we are needed over the Christmas period. We are asking you to book in your classes now for Christmas week and New Year. This weekend we will cancel any classes in our schedule that there is not a demand for!! Thank you!

It definitely has been a really weird few months trying to get back into some normal exercise routine has been a challenge. If you have been struggling with this, you are not alone…. It’s ok, just flip it and turn the set back into an awesome comeback.